Richard Heckle
flipped into Sadie Puss
http://www.sfgate.com/49ers/article/Thinner-49ers-RT-Anthony-Davis-carrying-less-9128107.php
http://www.sfgate.com/49ers/article/Thinner-49ers-RT-Anthony-Davis-carrying-less-9128107.php
http://www.queenic.com/6-tips-to-get-up-early-like-the-most-successful-people-in-the-world/