Richard Hammill

37 Added | 4 Magazines | 5 Likes | 1 Follower | @RichardHammill | Keep up with Richard Hammill on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Richard Hammill”

Make These Healthy Homemade Sports Drinks

These DIY beverage recipes will energize your rides while saving you hard-earned cash<p>Somewhere in the past few decades, maybe after we put a man on the moon, it seemed we started to believe that the more engineered something was, the better. Sports drinks got so techy they were barely recognizable …

Golden State Warriors

6 Delicious Sports Snacks Approved by Athletes and Scientists

You don't have to stock up on sports drinks and protein bars to power through a tough workout and refuel afterward. A lot of foods you have in your …

Nutrition

9 Things You Should Be Doing After Every Workout

Whether you're new to fitness, or you're going a little harder than usual (two-a-days, anyone?), it's essential to take care of your body after each and every workout. Doing so will help prevent injury, pain, and discomfort. Make sure you're always following these steps and giving your body the TLC …

Strength Training Really Does Help Your Running

If you’re trying to be a faster runner, weightlifting sessions might seem like wasted time. Fortunately, a recent analysis shows that working on …

bibliography-icon

Running a marathon requires a great deal of preparation, both mentally and physically. Your body and mind need ample amounts of every essential nutrient to stay healthy throughout your training and the event. According to RunningPlanet.com's "Marathon Nutrition Guide," 65 to 75 percent of the food …

Nutrition

Does drinking more water keep the weight off? Experts weigh in

Like many people, Carmen Electra made a change for the new year, one she says changed her body overnight, made her skin healthier, helps her feel fuller and keeps the weight off. And, the best part — it’s so easy anyone can do it.<p>What did the actress host of “Ex-Isle” do?<p>She started drinking …

Weight Loss

Treatment of Bipolar Depression: The Missing Piece

Treatment of bipolar depression is no different than treatment of major depressive disorder with but the one exception that antidepressant treatment …

The Brain

The Best Cardio Workout for Lifters | Men's Health

HICT is essentially a slow aerobic session, so your heart rate will never go above 150 beats per minute. You’ll do one explosive rep of a loaded exercise—like a stepup while wearing a weight vest—every few seconds. And you’ll continue to do that over and over again for 5 to 7 minutes …

Home Chest Workout | The Best Chest Exercises To Do At Home

The chest is one of the most popular muscles to train, with compound movements such as the bench press being a staple in all of our workouts.<p>However, …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Life Advice<p>The professor behind Yale's "Psychology and the Good Life" course talks about why we're so bad at figuring out what we actually want.<p>By …

Train Better: 10 Exercise Machines to Avoid

Exercise machines aren't always effective—or even safe. Avoid these machines the next time you hit the gym. We've even got all-star alternatives to<br>help you train smarter<p>Photos: Mitch Mandel; Beth Bischoff<p>Seated Leg Extension Machine<p><b>What it's supposed to do:</b> Train the quadriceps.<p><b>What it actually</b> …

9 Weight-Loss Tips for Crazy-Busy People

Too frenzied to make healthy eating choices? These tactics make it easy.<p>Maybe you're stuck working regular 10-hour days. Or maybe your manager did away with your real lunch break, and it's now a lunch pause. Or you're up all hours<br>taking care of a newborn. We get it—life these days is crazy-hectic. …

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

Workouts

The Most Important Fat-Burning Exercise You're Not Doing | Men's Health

Here’s one of those critical moves that’ll dramatically improve your fitness and boost fat burning: the hip hinge. It could be the most important exercise that almost nobody does. “Most desk-bound Americans’ hips and glutes are extremely weak and undertrained,” says Gaddour. “Proper hip hinging …

21 Ways to Burn Fat Faster and Lose Weight

From the editors of Redbookmag.com, medically proven moves that'll burn fat—and help you drop some pounds.<p><b>1) Stock up on green tea</b> Green tea isn't known only for its cancer-fighting benefits: It may help boost your metabolism, too. People who took green-tea extract three times a day saw their …

Nutrition

WWII Pilot Gives the Most Fascinating AMA You'll Ever Read

Fighting Germany was just the beginning.<p>As the granddaughter of a World War II veteran, stumbling on Carl Estersohn's Ask Me Anything on Reddit over the weekend was like finding lost treasure. I never got a chance to ask my grandfather what the war was like, but reading this man's story somehow …

World War II

Build Strength And Power With This Weight Training Routine

Get Strong With This "POWER WORKOUT"<p>DESCRIPTION<p>This workout routine is designed for those of you who want to get strong. Who doesn't want to get …

Workouts

6 DIY Ways to Whiten Your Teeth and Get a Movie-Star Smile

He also recommends mixing baking soda and hydrogen peroxide into a paste and using it in lieu of a traditional toothpaste. Simply add a few drops of three percent hydrogen peroxide to plain baking soda and mix it until it forms a paste—then apply it to your tooth brush as normal.<p>This shouldn't …

You Can Run a Half-Marathon

And you don't have to go it alone—in fact, most women don't. Growing numbers of female running enthusiasts are even building girls' getaway weekends around races. "There are now several women's-only half-marathon series because there's such high demand for these experiences, says Lamppa. You and …

13 Thoughts You've Probably Had While Going Down On Him

<b>2. "Head, shaft, balls...this is a lot to handle at once."</b> Sure, pleasing all three parts simultaneously would be ideal...if you were a circus juggler. Whatever, you've got this.<p><b>3. "I feel sexier than Beyoncé right now."</b> Being totally in control and knowing that <i>you're</i> the one putting that …

Grooming

16 Noodle Soup Recipes to Slurp Your Way Through All Winter

Here are 16 noodle soups to make for dinner tonight and every night.<p><b>It's cold, and you could use a pick-me-up.</b> Like, say, a steaming bowl of tender noodles, meat, and vegetables floating in hot broth. Here are 16 noodle soups to make for dinner tonight and every night. Spoons optional.

Cooking

Poll: Americans skeptical of commercial drones

WASHINGTON (AP) — Americans broadly back tight regulations on commercial drone operators, according to a new Associated Press-GfK poll, as concerns about privacy and safety override the potential benefits of the heralded drone revolution.<p>The FAA is expected to propose restricting drones weighing …

Hannah Peel - I Believe in Father Christmas

Father Christmas

The World's 10 Richest Terrorist Organizations

Money is what fuels any organization, whether its purpose is building homes, selling goods – or conducting horrific violent acts. A terror organization, just like any legitimate business, needs capital to survive. Quick cash is used to finance general activities, pay salaries for activists, develop …

Facebook Just Dealt A Blow To Microsoft That's Going To Hurt

The move, confirmed by a company spokesperson, comes as Facebook has revamped its own search offerings, introducing a tool on Monday that allows users to quickly find past comments and other information posted by their friends on Facebook.<p>The decision may reflect the increasing importance that …

Advertising

Nasa parodies All About That Bass with music video All About That Space

Meghan Trainor's number one hit becomes a space travel anthem for Nasa<p>In between landing a robot on a comet and exploring the edges of the universe, Nasa employees seem to have quite a lot of time on their hands. So it has proved with this parody video of Meghan Trainor's number one hit single, All …

Which Is Better: Biking or Running?

<b>The answer:</b> It depends on what kind of workout you want, because they're actually very different kinds of exercises.<p>Running is more of a full-body workout. "There's more required from your whole body when you run than when you bike—especially core support," says Barsanti.<p>Biking, on the other hand, …

What's a Runner's High?

Or, how going for a jog makes you high. But actually.<p>It's not just a figure of speech: A runner's high is totally real. That said, researchers aren't 100 percent positive about how it works.<p><i>Mens Health</i> talked to Greg Gerdeman, Ph.D., an assistant professor of biology at Eckerd College, to get the …

Confession: I Haven’t Had Sex in Almost Six Months

I’m slightly resentful of the mega box of condoms I bought last year and that I’m not even a quarter of the way through. I’m also a little annoyed about the fact that the sexy lingerie I bought on sale <i>still</i> has the tags on it. I moved apartments in August, and no man has slept over in my new room …