Richard Gibbons

31 Flips | 2 Magazines | 7 Likes | @RichardGibb7i76 | Keep up with Richard Gibbons on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Richard Gibbons”

If You Sit All Day, You Need This Yoga Flow in Your Life

We know movement should be a part of everyday life, but for the 108 million full-time workers in America who sit at a desk all day, that's far from …

Yoga

A Meditation Exercise For People Who Simply Cannot 'Quiet' Their Minds

<i>In a warp-speed world, it can be difficult to entertain even the thought of slowing down for a meditation. The following mindfulness exercise,</i> …

These are the plants that will actually clean up your air

No matter how clean your home is, chances are, the air’s still got a <i>little</i> somethin’ somethin’ in it that isn’t exactly *great* for your body …

How to Pick a Watermelon at the Grocery Store That's Juicy & Ripe

How to Pick the Best Watermelon at the Grocery Store<p>The best way to improve your summer.<p>March 13, 2018<p>If you love watermelon, you're probably …

Lifters Need to Lift More Often

The Perfect Training Frequency and Volume<p>Here's what you need to know...<p>Experts used to think that once-a-week, high-volume training for individual …

Experience Calm

These Are the Best Arm-Day Exercises to Get Completely Ripped

From dumbbell to bodyweight, these effective arm-sculpting moves are about to make you stronger and completely change the shape of your upper body. The next time arm day rolls around, include these moves and you'll build and sculpt your muscles — you're sure to notice a difference in the …

20-Minute Core and Cardio Workout

You've only got a few days left in this Challenge—and there's no stopping you now! Today's workout involves some quick and explosive movements—namely …

Got Lower Back Pain? Relieve SI Joint Discomfort with Tree Frog Pose

Sage Rountree shows you how to use a yoga block in Bridge Pose to realign the SI joint while stretching the front of your body.<p>This gentle …

5 exercises you can perform anywhere, anytime

No gym, no time, no space? No problem.<p>Holiday weight gain is real. A study published in The New England Journal of Medicine found that weight begins to rise throughout October and November, and peaks 10 days after Christmas. While the average weight gain during the holiday season was only 1.3 …

Workouts

Blake Shelton Brands ‘Entitled’ Jennifer Hudson A Diva Amid Nasty ‘The Voice’ Feud: Will He Quit?

Blake Shelton can’t wait for the current series of <i>The Voice</i> to end as his alleged feud with Jennifer Hudson continues to intensify.<p>According to <i>Radar</i> …

Blake Shelton

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

Exercise

The immune-boosting drink that makes apple cider vinegar look tame

A few years ago, I developed a mid-winter cough that sounded so alarming, a friend went to her trusted Chinese herbalist in search of a cure. She …

Cider

How to Get Into the Best Shape of Your Life, According to Science

Studies suggest protein-pacing helps fit people get even fitter. An expert breaks down what you need to know.<p>Maybe your goal pace feels just out of …

Nutrition

Tip: Kettlebell Swings and Plank Breathing

Do 20 swings. Without rest, drop into a hard-style plank for 10 deep breaths. Repeat for 5-10 rounds as a workout finisher.<p>The finisher below was …