Richard Gibbons

19 Flips | 2 Magazines | 18 Likes | @RichardGibb13r6 | Keep up with Richard Gibbons on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Richard Gibbons”

2 Exercises for Strengthening Your Hips

In each installment of TrainingPeaks’ endurance strength roundup video series, D3 Multisport coaches share quick and efficient movements (with …

Exercise

3 easy moves to hammer your hamstrings

The epidemic of guys forsaking legs training has reached near-catastrophic proportions. Walk through any gym, and, usually near the bench area, …

Suspended – Medium

Do these exercises at home to prevent knee, back and shoulder injuries

Closed Captioning<p>ON<p>OFF<p>apply | reset x<p>font<p>size<p>color<p>Play Video - 4:22<p>June 21st, 2017<p>Dr. Jordan Metzl shows TODAY’s Matt Lauer simple at-home solutions to fix your existing injuries so you can reaching your summer fitness goals. More on this story here.<p>More video<p>TRENDING<p>LIFESTYLE

The 5 toughest yoga positions for guys

1. Wheel<p><b>What it does:</b> According to Stiles, the wheel pose will open up the spine, shoulders, and quad muscles resulting in improved flexibility, and …

Tip: Get Better at Squatting With This Drill

Here's a move to help you fix your unstable squat. Check it out.<p>Got an ugly squat? Then you need to get better at squatting lighter loads. Learn to …

The Ultimate Guide to the Renegade Row

Train Your Entire Upper Body With One Exercise<p>How Do You Judge the Value of an Exercise?<p>When you're trying to evaluate the worth of an exercise, ask …

Katy Perry Opens Up About Past Suicidal Thoughts in a Live-Stream Therapy Session

After Katy Perry announced she'd be opening up her life to fans for four days via a <i>Big Brother</i>–style YouTube live stream, we initially thought we'd be getting an inside look of her doing some yoga, taking questions from fans, and maybe hanging out with friends or riffing some songs. What we didn't …

Tip: Fix Your Jacked Up Feet

Use this neuromuscular release technique on your feet and don't be surprised when you start feeling better all over.<p>What You Need to Know About Your …

Pain

2017 NFL Draft team-by-team picks

The 2017 NFL Draft begins on April 27. With 253 selections over three days, here a team-by-team list to follow, so you can tune in at the right …

Bodyweight Lunge | Exercise Videos & Guides | Bodybuilding.com

• Stand erect with your feet hip-width apart, chest out, and shoulders back, maintaining the natural curvature of your spine. Your knees should be …

BreakingSports

<i>"It's essential to be prepared and up to date in the sports world. Whether I'm hosting a pregame or postgame show on national tv, broadcasting a game</i> …

Ice Hockey

Download | BreakingSports

<i>"It's essential to be prepared and up to date in the sports world. Whether I'm hosting a pregame or postgame show on national tv, broadcasting a game</i> …

Edward Snowden's speech was ruined by a bunch of random people that joined in on his video call

Speaking at FutureFest, a conference in London held by a charity named Nesta, he used Google Hangouts to participate from Moscow.<p>Since leaking NSA documents in 2013, Snowden can't travel in person to events around the world (he'll likely be arrested), so this is the next best thing.<p>Google Hangouts …

Marcus Mariota thinks there's a chance he ends up with Eagles

Will Chip Kelly and Marcus Mariota be reunited in Philadelphia?<p>Since the beginning of free agency on Tuesday, Chip Kelly has proven to be completely …