Richard Day

Changing the world; one experience and one conversation at a time. www.richardday.com.au

Magazines

Flips

Success
The purpose of life is to be a nobody
Ladders - Zat Rana
Acknowledging unimportance liberates us from the grips of the self-centered voice in our head that’s chiefly responsible for many of life’s …
Gratitude
Neuroscience Says Your Body and Mind Get Stronger When You Focus on This 1 Thing
Inc Magazine - Geoffrey James
The research is clear. You can improve your physical and mental health by thinking this more frequently. Most people realize that the mind and body are connected into a feedback loop. "A healthy mind a
Nutrition
11 Foods To Eat If You Feel Constantly Hungry
Bustle - Carina Wolff
We've all had those days that no matter how much we eat, we still don't feel satisfied. For instances like that, you're not going to want to load up …
Exercise
How to think yourself into a fit person
theconversation.com - Shaelyn Strachan
Many of us, aware of the benefits of exercise, try to stick to a routine, only to find our sneakers at the back of the closet when the weather …
Success
How to know if you’ll be successful
Ladders - Benjamin P. Hardy
Becoming deeply passionate is also within your creative control. As a result, you can completely predict your own success. Life is complex and messy. …
Diabetes
Intermittent fasting shows potential for preventing type 2 diabetes
slashgear.com - Brittany A. Roston
Intermittent fasting is more than a diet trend, a number of studies have revealed. Restricting food intake during part of the day (or multiple days …
Sleep
This is what actually happens in your brain when you have a near-death experience
Ladders - CW Headley
According to new findings, as many as one in 10 people have had near death experiences. The team enlisted 1,034 participants from 35 different …
Climate Change
How to Talk to a Climate Skeptic: Responses to the most common skeptical arguments on global warming
grist.org
(Part of the How to Talk to a Climate Skeptic guide) Objection: Despite what the computer models tell us, there is actually no evidence of …
Success
Want to Make a Major Life Change? This Inspiring Documentary Could Be Exactly What You Need
Inc Magazine - Jeff Haden
'Loud Krazy Love' takes an unflinching -- and ultimately uplifting -- look at success, relationships, personal growth, and how giving up can mean getting more. Read just about any story about successful
Buddhism
The Buddhist practice of Vipassana saved me from a breakdown
Quartz - Nupur Anand
Four years ago, in April 2015, I found myself swiftly marching towards a mental breakdown. I had just finished writing the first draft of my debut novel, draining that last ounce of energy and emotion
Joint Pain
The Same Supplement That Eases Joint Pain May Bring a Surprising Added Benefit
RunnersWorld - Jordan Smith
• A recent study published in BMJ found that adding a glucosamine supplement to your diet may reduce your risk for cardiovascular disease and early death. • The study found those who took the supplement
Kettlebell Exercises
What Strength Training Exercises Are Best For Weight Loss? Experts Suggest These 12
POPSUGAR - Jenny Sugar
Experts agree that if you want to lose weight and build lean muscle, you need to strength-train, aiming for at least three workouts a week. The best moves for losing body fat are the ones that recruit
Success
Before You Leave Your Job: An Eight-Step Checklist
Forbes - Sheila Goldgrab
When I look back at the transitions in my career, I admit that I didn’t always know how to leave well. The blend of excitement I felt about the possibilities in the future, and my hope and nervousness
Wellness
These Superfood Powders Will Give You Super Digestion, Energy And Immunity
spy.com - Lisa Levine
Superfood powders are a powdered food blend consisting of organic greens, fruits, vegetables and antioxidant superfoods that work together to create …
Microbiome
A Doctor's Secrets to Staying Forever Young — It's All About Your Gut
First for Women - Melissa Gotthardt
We all want to live longer, healthier lives—that’s why anti-aging is such a hot field of research. But Steven R. Gundry, M.D., author of The Longevity …
Biological Species
Emotional Intelligence Has a New Cousin. Here's Why You Need It
Inc Magazine - Wanda Thibodeaux
Best of all, it might just be the easiest of all intelligences to develop. Cognitive intelligence is never far from success, whether you have it yourself or surround yourself with people who have it. you
Career Development
Google Identifies Their Very Best Leaders Using These 13 Questions
Inc Magazine - Scott Mautz
Google surveys employees on their leaders using this set of discerning questions. Google has long been known for being a leadership hotbed for attracting, growing, identifying, and even measuring the leaders
Quantum Mechanics
The strange link between the human mind and quantum physics
BBC News - By Philip Ball
"I cannot define the real problem, therefore I suspect there's no real problem, but I'm not sure there's no real problem." The American physicist Richard Feynman said this about the notorious puzzles paradoxes
Narcissism
Gaslighters/Narcissists Can't Handle Rejection
Forbes - Stephanie Sarkis
Gaslighters/narcissists are extremely sensitive to rejection. Any perceived slight can throw them into a tailspin. Many times, gaslighters/narcissists will be out for revenge. One of the most common
Liberal View
A Heat Wave Tests Europe’s Defenses. Expect More.
The New York Times - By SOMINI SENGUPTA
Want climate news in your inbox? Sign up here for Climate Fwd:, our email newsletter. Across Europe in June, from the Czech Republic to Switzerland to Spain, new heat records tested the Continent’s defenses.
Carbon Dioxide
The story behind the world’s first large direct air capture plant
Quartz - Akshat Rathi
You’re reading a Quartz member-exclusive story, available to all readers for a limited time. To unlock access to all of Quartz, visit our membership page. There is a set of technologies, scientists say,
Sleep Deprivation
How Sleep Deprivation Changes Your Brain, According To Experts
Bustle - JR Thorpe
If you've been experiencing poor sleep over a period of time, whether it's from burning the midnight oil, insomnia, or habitual tossing and turning, …
Yoga
Best Yoga Poses for A Strong And Flexible Back
shape.com.sg - by Carissa Wong
If you’re strong but inflexible or flexible but weak, try these yoga poses to strengthen and lengthen your back. Backbends can be difficult for the …
Yoga
Forgot What It Feels Like to Relax? Try This Science-Based Practice for Dissolving Stress
Inc Magazine - Nate Klemp
How to experience deep relaxation in the midst of life's chaos. We live in a world that seems to have forgotten how to relax. At work, we rush from one meeting to the next. We use the microscopic gaps
Consciousness
How can you tell if another person, animal or thing is conscious? Try these 3 tests
theconversation.com - Tam Hunt
How can you know that any animal, other human beings, or anything that seems conscious, isn’t just faking it? Does it enjoy an internal subjective …
Work-life Balance
3 types of stories every leader should master
Ladders - Harrison Monarth
My hope is that they inspire readers to dig deeper into this topic and to identify and cultivate potential stories that can help you accomplish …
CMO
How To Create An Operations Manual On Yourself
Forbes - Stephanie Burns
The biggest use case for an ops manual on yourself is for communication, as that’s the number one reason things fall apart. Relationships, expectations, projects, plans—they all can go sideways due to
Ray Dalio
How billionaire Ray Dalio used 'mantra' meditation to come back from financial ruin
CNBC - Jade Scipioni
"I had learned Transcendental Meditation," Dalio tells Business Insider. So Dalio used meditation to reflect on his mistakes and to clear his mind to …
Parenting
I'm a Mom and a Child Psychologist: This Is the Behavior I Actually Worry About
Health.com - Francyne Zeltser, Psy.D.
No one knows more about toddler milestones and social issues than a child psychologist. Francyne Zeltser, Psy.D. wants to help parents worry less and …
Harvard
Here’s What a Harvard Cancer Doctor Eats Daily to Prevent Disease
Cooking Light - Lauren Wicks
Dr. William Li spoke with us on what he eats every day to not only stay healthy but fight off chronic diseases like cancer and diabetes. Dr. William …

Richard Day

Changing the world; one experience and one conversation at a time. www.richardday.com.au