Richard Dayflipped into Exercise fitness articles Why Weight Lifting Is The Ideal Solution To Lose Weight And Build Muscle upscalelivingmag.com - Danor Aliz Do you want to lose weight and build some muscles? Then it would be best to try weight lifting. Weight lifting is the perfect exercise for …
Richard Dayflipped into Healthy EatingFatty Acids Low Levels of Omega-3 Associated With Higher Risk of Psychosis - Neuroscience News neurosciencenews.com - FeaturedNeuroscienceOpen Neuroscience ArticlesPsychology Summary: Adolescents with higher levels of Omega-3 fatty acids in their blood had a decreased risk of developing psychosis as they entered into early …
Richard Dayflipped into Executive CoachingHealth This is the simple secret to better emotional control Inverse - Tim Vernimmen As people grow older, they gain greater control of their feelings. How do they do that — and can they teach young whippersnappers a thing or two? When …
Richard Dayflipped into Exercise fitness articles Trainers Say ‘3-Way Glutes’ Are the Secret to a Strong Backside Well+Good - Dominique Astorino Let’s talk about your butt! Specifically, your butt muscles. You see, your buns are made up of a whole group of muscles—three, to be exact: the …
Richard Dayflipped into Leadership Consciousness Leadership skills: 12 cognitive biases to be mindful of when decision-making ehl.edu - Written by Decision-making under pressure is a core leadership skill needed in life, especially in the hospitality industry. The human brain is very powerful …
Richard Dayflipped into Exercise The Proper Way to Do a Plank and Avoid These Common Plank MistakesBy Keto Diet RuleFind out how to perfect your planking and fix some of the most common plank mistakes with this trainer guide.
Richard Dayflipped into Emotional Intelligence Emotional Intelligence Why Emotionally Intelligent Minds Embrace the Rule of 'Writing in Reverse' Inc Magazine - Justin BarisoLearn to 'write in reverse,' and change the way you communicate. "You can't be serious." My team leader had just sent a text message, looking for an update on a task he had delegated: I was supposed to...
Richard Dayflipped into SleepSleep Do Prescription Sleeping Pills Actually Work? Well+Good - Emily Laurence We are a country of fatigued insomniacs. According to the Sleep Foundation, almost half of people in the United States report feeling tired during …
Richard Dayflipped into Exercise fitness articles The 5-Minute Daily Core Workout livestrong.com - Bojana Galic Very few people have the schedule (and willpower) to spend hours and hours chiseling their abs. But a little bit each day adds up to big results. So …
Richard Dayflipped into Emotional Intelligence Emotional Intelligence We Have More than 400+ Emotional Experiences a Day—Here’s How To Check on Your Emotional Intelligence Right Now Well+Good - Mary Grace Garis Typically speaking, people call on book smarts or street smarts as the route to success. But emotional smarts, more sophisticatedly referred to as …
Richard Dayflipped into Emotional Intelligence Is your empathy exhausting you?verified_publisher Quartz - Sarah ToddEmpathy is a critical part of many people’s jobs. It’s the quality that allows a manager to give feedback in a way that’s both constructive and kind, or helps a teacher figure out the right way to connect...
Richard Dayflipped into ProductivityHarvard Business School A Harvard Business School Professor's Simple Trick to Stop Wasting Your Life Inc Magazine - Jessica StillmanA dead simple trick to rid yourself of time-wasting bad habits. One of the eternal mysteries of life is how it is possible to know full well a given activity is terrible for you and yet do it anyway. I...
