Richard Clark

27 Flips | 2 Magazines | 1 Like | @RichardClar7ts4 | Keep up with Richard Clark on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Richard Clark”

12 Skillet Lasagna Recipes That Have Minimal Cleanup

News flash: Lasagna cravings don’t have to be postponed until you have time for cleaning up the massive mess left behind. One-pot skillet recipes are your go-to for busy weeknights, and that includes your favorite lasagna. Whether you’re a fan of classic style or you prefer to go the Alfredo route, …

We'll get you in golf shape in five weeks

You've probably dumped your New Year's fitness resolution by now, but don't let it bother you. With golf season ramping up and the Masters only five weeks away, we've asked Golf Digest Fitness Advisor Ben Shear to put together a "crash program" of exercises to get you ready for golf season.<p>He …

Workouts

16 Nasty Exercises You've Never Tried

New Ways to Hit Every Muscle In Your Body<p>Ask any training expert how to get big and strong and he'll tell you about progression and consistency. But …

7 workout strategies to burn fat and build muscle

It sounds trite, but it’s true: The only bad workout is the one you don’t do. Getting fit doesn’t have to be complicated, but burning off that flab …

The Most Effective Interval Workout For Burning Fat

This new take on interval training will do far more damage to your belly fat than the treadmill<p>High-intensity interval training (HIIT) workouts are scientifically proven to fry more fat and improve fitness faster than long, slow, and boring cardio.<p>Typical approaches to HIIT revolve around using a …

Tip: One Exercise For Big Delts and a Strong Grip

You've done tons of lateral raises, but you've never done them like this. Take a look.<p>Strong Grip, Healthy Shoulders<p>Grip strength and shoulder …

This Paleo shepherd’s pie from Melissa Joulwan is the healthy comfort food you need right now

Salad, grain bowls, and zoodles are deliciously healthy staples, but when your body is craving deep-dish, dig-in comfort food, you have to answer the …

7 Healthy Post Workout Dinners To Eat After A High Intensity Workout

After a particularly hard evening workout—whether that be a HIIT routine or a 60-minute indoor cycling class—eating a nutritious post workout dinner …

Healthy Eating

INFOGRAPHIC: NASA's top houseplants for improving your wellbeing and removing air pollution

Next time you’re cruising Amazon for an air purifier, consider heading to your local nursery instead. Thirty years ago, NASA studied houseplants as a …

Everything you should eat when you’re sick to feel better ASAP

The medicine cabinet can provide quick relief when you’re suddenly slammed with a nasty cold or a pounding headache, but healing and long-term health …

The 20-Minute Kettlebell Couplets Workout for Brute Strength

If you’re a strength training addict who thrives on new ways to challenge the body, kettlebell couplet workouts are a great option for testing your …

15 Data Scientist Jobs That Pay $100K Or More

• The average base salary for Data Scientists is $117K per year, ranging from $89.2K to $242K.<br>• Based on recent job postings for Data Scientists, 65% need to know Python, 53% need to have R programming skills, 50% need to know SQL and have machine learning development skills.<br>• Lyft and WalMart are …

Data Science

7 Best Equipment-Free Workouts For Weight Loss

Obesity is a significant health issue that raises the threat of diabetic issues, high blood pressure, cardiovascular disease as well as other …

20 habits of unsuccessful and ineffective leaders

However, it's also worthwhile taking the time to understand what bad leaders do so that we can learn what to avoid which can be just as helpful.<p>Over my 25 years in leadership, here are some of the habits of unsuccessful and ineffectual leaders that I have seen, and in some cases, their …

15 exercises to develop the best glutes in the gym

Glutes are king as far as the hierarchy of your muscles is concerned. “For athletic performance, overall lower body power, strength, speed, and …

Eat Yourself Calm: 10 Foods That Fight Anxiety

Anxiety can be caused by several internal and external factors, but there’s a natural way to manage it that many people don’t yet know about.<p>The …

Wellness

Secrets of the “Exile” sessions: Drugs, sex and madness as the Rolling Stones took over France

<b>Mick Taylor, Mick Jagger, and Charlie Watts pose during a press conference in Paris, France in 1970. (AP)</b><p>Behind the scenes with the Rolling Stones — and all the women, musicians and hangers-on — as they stormed Paris<p>Rich Cohen<p>May 15, 2016 11:29pm (UTC)<p>Excerpted from the Book “THE SUN & THE MOON & …

Penguin Random House

10 Most Amazing Cool Websites You Didn't Know Existed on The Internet

There are millions of websites on internet but here we collect 10 most amazing websites for every internet geek user. Just open these websites on …

Scientists Claim They've Completed The First Successful Gene Therapy Against Human Ageing

If confirmed, this could get interesting.<p>The CEO of Bioviva USA Inc, Elizabeth Parrish, claims to be the first human in world history to have …

Medicine

Man Food: Nutrition to Increase Testosterone

<b>Testosterone is the hormone that makes men, men</b>. It stimulates the growth of the penis and scrotum, is vital in the production of sperm, controls fat …

15 Breathtaking Campsites In Canada You Need To Visit This Summer

These spots will make you one happy camper.

7 Best Bodyweight Exercises for Strong Legs

If you want to gain more stability, strength, and balance when it comes to your leg muscles, bodyweight exercises for legs are the way to go. The key …

Unconventional Bodyweight Only Workout for Big Shoulders

The most common shoulder exercises like the shoulder press, flyes or lateral raises require weights do be performed. In fact, there are few shoulder …

The Truth About How To Get A Six Pack

For something that should be so simple – eat less, do some crunches, get some abs – attaining a washboard stomach is still seen as the holy grail of …

Pearl Jam – 10 of the best

We look back at the Seattle grunge-rockers’ finest tracks, from soulful ballads to political rants with riffs that could awaken the dead<p>Among the first groups from Seattle’s underground rock scene to sign to a major label, glam-rockers Mother Love Bone were poised for success until their flamboyant …

Music

Top 8 Weight Training Exercises to Build Muscle at Home

The best weight training exercises to build muscle are compound exercises that affect multiple muscle groups. Exercises like the squat, deadlift or …

The 3-day Military Diet – a Beginner's Guide

The military diet is currently one of the world’s most popular “diets.”<p>It is claimed to help you lose weight quickly, up to 10 pounds (4.5 kg) in a …