Richard Carmichael

187 Flips | 15 Magazines | 31 Likes | 18 Followers | @RichardCarm130j | Keep up with Richard Carmichael on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Richard Carmichael”

11 Clever Tips For Getting Out Of Bed For A Morning Workout

Half the battle of a morning workout is the part where you have to, y’know, wake up. Even though an A.M. sweat is an amazing way to get your day off …

5 tricks to free up space on your Android phone

It doesn't matter if your Android phone has expandable storage via a microSD card -- you fill up whatever space you're given, whether it's 32GB or 200GB. Here are some easy ways to free up storage on your Android device -- both the internal storage and microSD.<p>Got an iPhone? Check out our tips for …

Apps

5 Drills to Help You Achieve Your First Pull Up

<b>One of the key things we’re working on with clients right now is their pulling strength.</b> There are a few reasons for this. Firstly, it’s because pull …

Workouts

20+ Soup Recipes to Help You Beat Weight Gain

Winter is the unofficial soup season, I think we can all agree to that. It's bitterly cold, gets dark out by 5 p.m., and typically nothing sounds better than curling up on the couch with a bowl of something warm and comforting, like soup.<p>Whether it's packed with an unforgivable amount of sodium or …

Healthy Eating

Oats Waffles

Oatmeal Waffles

How to Make Coconut Whipped Cream (dairy-free, paleo, vegan)

<b>by Lisa Bryan | Downshiftology</b> — July 26, 2016<p><i>Coconut whipped cream is a delicious dairy-free, vegan and paleo-friendly alternative to heavy cream.</i> …

Breakfast

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11 Awesome Green Monster Smoothies

Here at One Green Plant, we love smoothies. They are a convenient way to obtain a bunch of nutrition in one glass. They can be made quickly and …

Recipes

27 High-Protein Dinner Recipes Under 500 Calories

25 hidden iPhone features that are really, truly hidden

How many times have you seen posts on tech sites about “hidden iPhone features” and thought to yourself, <i>these tricks aren’t really hidden at all</i>. …

Welcome to Fit Nutrition and Health

Runners, cyclists, swimmers, wrestlers, boxers, bodybuilders -- they are all athletes. Athletes seem to operate at a level higher than us, mere …

11 High-Protein Breakfasts You Can Make In 15 Minutes Or Less

8 ways to make you run faster

Gentle jogging gets you nowhere fast. Running hard and cutting seconds is your new shortcut to becoming a fitter, leaner man in a hurry. Follow these …

18 Meatball Recipes for a Flat Belly

Meatballs made their debut in America during the 19th century when Italians migrated to the States and started dishing them up with spaghetti—and …

Breakfast of Champions: Fuel Up Like an Elite Athlete With 3 Simple Recipes

The upcoming Olympic Games got us thinking about the term "breakfast of champions." Because beyond the cereal box, we know that elite athletes are eating very specific, deliberate foods to fuel their bodies in a strategic way. So what is the <i>real</i> breakfast of champions? What do marathon runners, …

Breakfast

You’d Never Know These 14 Desserts Were Made With Sweet Potatoes

We truly need to be grateful that we’re living in a world where healthy spins on comfort food classics are gaining momentum — even when it comes to sweets. It’s pretty hard to complain when the Internet is full of lightened-up desserts that are safe to chow down post-workout when your sweet tooth …

Dessert

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.<p>According a study published in the American College of Science and Medicine's Health & Fitness Journal, the combination of aerobic and resistance training performed at a high-intensity can be extremely …

10 Breakfasts Under 350 Calories To Try This Summer

Summer breakfasts should be healthy, convenient,and — most importantly — refreshing! Sneak fresh, crisp fruits and veggies into your A.M. meals with …

Watch Prophets of Rage Play Rooftop Show on Los Angeles' Skid Row

Before heading off to "cause a ruckus" at the Republican National Convention, Prophets of Rage – the supergroup featuring members of Rage Against the …

Music

52 Mountain Climber Variations That Burn Serious Amounts Of Fat

Our favorites: the low hover jumping climber, the twisting hang climber, and the feet-to-wall climber<p>You’ve probably done a mountain climber. It’s basically a plank, but your knees take turns driving toward your chest.<p>And you may have done the cross-body version or even the feet-elevated</b> …

Workouts

The Week's Best Amazon Deals Are Still Available

As a recurring feature, we share some amazing Amazon deals we’ve turned up. These items were the ones that were the most popular with our readers …

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Fartlek Treadmill Training

Fartlek, which means "speed play" in Swedish, is an unstructured form of physical training in which you literally play with the speed and intensity …

How to Lose Weight and Keep It Off

Losing weight seems like a pretty easy concept when you think about it. You eat less, exercise more and the weight is supposed to come off. The fact …

Fitness

7 things I wish I knew before training for my first half marathon

1/<p>Not stretching can be detrimental to your training.<p>Skye Gould/Tech Insider<p>Before I signed up for a 10-week training program through the New York …

How your smartphone can help you get in shape and shredded for summer

With Memorial Day less than a week behind us, the clock is ticking for those of you who plan on getting fit and in shape for the summer season. …

5 Gluten-Free Desserts to Bring to a BBQ This Summer

When my son and I were diagnosed with celiac disease in 2011, I ran out and bought several gluten-free baking cookbooks. After multiple failures, I became incredibly frustrated. Of the few recipes that actually worked, even fewer satisfied my cravings for the gluten-full desserts of my …