Richard Ahlberg

223 Flips | 7 Magazines | 25 Likes | 4 Followers | @RichardAhlberg | Keep up with Richard Ahlberg on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Richard Ahlberg”

Scientists detect signal from ‘cosmic dawn,’ when stars first lit up the universe

For the first time, scientists have detected a signal from “cosmic dawn” — the moment when the universe's earliest stars emerged.<p>The signal, reported Wednesday in the journal Nature, is little more than a blip in the radio echo of that ancient era, as difficult to detect as the wingbeat of a …

Universe

9 Reasons Why You Should Never Drink Sprite, Like, Ever

There's nothing quite like a refreshing glass of Sprite. The lemon-lime soda beverage has become a popular drink for its sweet and fizzy taste, but …

The Best Workout You Can Do When You Can't Hit the Gym

You won't need a single piece of equipment<p>This workout from Bobby Maximus, trainer and author of the <i>Maximus Body</i> from <i>Men's Health</i>, is proof that you don't need a gym, heavy-duty equipment—or even basic equipment—to get in a heart-pumping, fat-melting workout.<p>"The 10 to 1 is one of my go-to …

Here's Proof a Week on the Ketogenic Diet Isn't As Terrible As You Think

Use this guide to find a meal rotation that works for you<p>The resurgence of the ketogenic diet—one that consists of 60 to 80 percent fat and very few carbohydrates (like, less than 10 percent of your diet, few)—is just that, a resurgence.<p>“It’s not new at all,” says Chris Mohr, Ph.D., R.D. A low-carb …

HIV Could Now Be Prevented From Turning Infectious

A new study had found a way to prevent HIV (Human Immunodeficiency Virus) from developing into an infectious agent. The virus, responsible for AIDS …

6 Things You Need to Know About Creatine

We asked a R.D. to explain<p>Many guys use creatine as a way to help them build muscle. But there are still tons of questions surrounding it. How much should you take? What should you take it with? What are its effects?<p>We asked Carolyn Brown, R.D., a nutrition counselor at Foodtrainers to explain six …

U.S. top court to rule on last cases as talk about Kennedy swirls

WASHINGTON (Reuters) - The U.S. Supreme Court is set to issue the final rulings of its current term on Monday, including one on religious rights, amid talk that swing voter Justice Anthony Kennedy is considering retirement.<p>The court in the coming days is also expected to act on President Donald …

U.S. Supreme Court

5 GOP senators now oppose health care bill as written

WASHINGTON (AP) — Nevada Republican Dean Heller became the fifth GOP senator to declare his opposition to the party's banner legislation to scuttle much of Barack Obama's health care overhaul on Friday, more than enough to sink the measure and deliver a stinging rebuke to President Donald Trump …

Health Care

Ted Koppel to Sean Hannity: You’re ‘Bad for America’

Meet Indivisible, the young progressives leading the resistance to President Trump

The idea started with a public Google document.<p>In the weeks after Donald Trump won last year's presidential election and Republicans kept control of Congress, Sarah Dohl, along with a handful of friends and former Capitol Hill colleagues, wanted Americans — mostly distraught Democrats — to know …

Donald Trump

Biden says if he'd run for president in 2016 he could have won

Former Vice President Joe Biden says that if he had run for president in 2016 he could have won.<p>Biden told students at Colgate University in central New York on Friday that he could have won the election but the Democratic primary would have been "very difficult."<p>Biden said his son Beau's battle …

Diet secrets from the world’s healthiest countries

Want to live a long, healthy life? Move to South Korea.<p>In a study from Imperial College London, published in the journal the Lancet in late February, …

Interval training exercise could be a fountain of youth

<b>(CNN) —</b> Looking for a fountain of youth? You may need to search no further than your sneakers.<p>Exercise, particularly high-intensity interval training, encourages your cells to make more proteins to feed their energy-producing machinery -- and this arrests the aging process, according to a new study …

Exercise

21 Delicious Sheet Pan Dinner Ideas You Need To Try

:: saves immediately ::

12 60-second weight-loss tips

<b>1. Ditch high fructose corn syrup</b> <i><br>Once you eliminate this natural sweetener from your diet, expect to see rapid weight loss.</i><p>Corn syrup is the sugar extracted from corn. It is not and never has been healthy, but as corn is now almost entirely genetically modified, it is even worse for us. The …

Nutrition

Why Do Some People Get Autism? Genes Linked to Development Of Spectrum Disorder Also Improve Brain Power, Scientists Say

Is autism becoming more prevalent because it’s good for the future of humanity? New research suggests evolution is favoring the disorder: A study in</i> …

Follow the Healthy Weight Pyramid

Let the Mayo Clinic Healthy Weight Pyramid be your guide to making smart eating choices. It's pretty simple to use. The goal is to choose most of …

Nutrition

Vanilla Bean Cheesecake with Walnut Crust

<b>Beautiful Desserts</b>

Dessert

10 things Clean Eating Alice did to get the body she has now

She's got washboard abs and a super balanced approach to health

Eating

​This Rich Chocolate Cherry Smoothie Helps You Lose Weight

Try it for a heaping dose of protein and fiber that tastes like dessert<p>Chocolate-covered cherries was one of my favorite treats as a kid, but as an adult trying to stay lean, I don't eat many anymore. This recipe from my <i>Men's Health</i> book The MetaShred Diet is my protein-and-fiber-packed …

12 Ways to Turn a Rotisserie Chicken Into a Week's Worth of Meals

The next time you go grocery shopping, pick up a rotisserie chicken. In addition to being a Costco cult favorite, these flavorful, fragrant birds are …

This Is What Happens to Your Body When You Stop Eating Processed Food

We all know that eating healthy is "good for you." But beyond aesthetics, what we put into our bodies has an instrumental effect on our mental, …

Drinking Right- 5 Healthy Drinks for Rapid Weight Loss

When was the last time you read a book, or a substantial magazine article? Do your daily reading habits center around tweets, Facebook updates, or …

Weight Loss

Dealing with acne? Add these 6 foods to your diet

Fighting pounds is one thing, but fighting acne can be a whole other battle. But this is a war a healthy diet can help with. So skip the sugary treats and trans fat snacks as your first defense, then load up on these acne-fighting foods.<p>1. Brazil nuts<p>This acne-fighting food is loaded with selenium …

Nutrition

This Is the Only Oil You Should Be Eating, Says a Cardiologist

We now know to leave non-organic canola oil out of our frying pans—but what's the best oil for your overall heart health? According to Joel Kahn, …

12 Insane Benefits of Lemon Water You Never Knew

Celebrities and naturopaths won’t start their day without guzzling a glass of lemon water. Here’s what this a.m. habit can and can’t do for your …

Wellness

3 Ways You Can Help The World's Climate Scientists Right Now

I often sit back and watch certain things quietly. This past week has been one of those moments. An article this weekend in the British media brought up the old and oft disproven argument about the”warming pause.” However, as scientists dug into this latest desperate “Hail Mary” pass, it was …

Learn to make Vietnamese beef pho in record time

Read our interview with Andrea Nguyen, author of <i>The Pho Cookbook</i>, and after your brain is primed for a steamy bowl of beef pho, learn how to make a …

Recipes

Wind energy to be created using lamp-posts

<b>An IT company has joined forces with a green technology firm to develop wind turbines which attach to lamp-posts.</b><p>The NVT Group's partnership with Own Energy Solutions is set to create 25 jobs over the next 12 months which it hopes will rise to about 300 within three years.<p>The scheme harvests wind …

Renewable Energy

Clean Eating Meal Plans

There’s no better way to reset your diet and start fresh than with a week of wholesome, clean meals. What do we mean by clean? Our 6 simple steps for …