Richard

22 Flips | 2 Magazines | @Richard6cr2 | Keep up with Richard on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Richard”

Taste Beyond The Tongue

Break Your Peanut Butter Sandwich Habit With these 6 Creative Alternatives

There’s nothing easier and more versatile than a classic peanut butter sandwich (unless, of course, your kids are allergic.) You can whip one up in …

You haven't really been to Ireland unless you've visited its west coast

It's said that Ireland's west coast is the most authentically Irish part of the country.<p>Ask an Irish person — one who lives in this region, anyway — …

Top 10 Things to Do in Northern Ireland

Travel<p>Hit the road on the Causeway Coastal Route, get down with Belfast's best musicians, and soak up the otherworldly scenery featured in Game of Thrones.<p>Northern Ireland blends centuries of history with an engaging modern vibe that shows time definitely hasn't stood still. Mix in welcoming smiles …

How To Build A Fitness Habit That Actually Sticks - Guyology

At the beginning of the year, you made a list of ways you wanted to improve in 2017. You probably said something about wanting to exercise more, eat …

Athletic Apparel

The 12 Most Beautiful Places to Visit in Alberta, Canada

Canada’s province of Alberta might be our favorite place in the country, with jaw-dropping scenery and picture-perfect landscapes around every …

Hiking

17 High-Protein Meatless Meals You Can Make in 1 Pan

Washing a ton of dishes on weeknights is pretty much out of the question—frankly, it's often hard enough to rally the energy to even cook dinner at …

Healthy Eating

Welcome to Your Clean-Eating Plan For 2017

Eating clean is easy when you have all the ingredients on hand. Our 2-Week Clean-Eating Plan sets you up for success with easy-to-make and delicious recipes, printable shopping lists, and a weekly rundown of what to prep, make, and save. The plan, created by the registered dietitians Stephanie …

Why You Should Try Meditating While Running (and How to Do It)

Yes, you can get your Zen on while getting miles in. Here are nine tips for making your next run extra-serene.<p>I’m running down Kelly Drive in Philadelphia on an unseasonably warm fall day, my purple sneakers softly thudding against the ground. As I run, I notice a young boy skateboarding on the …

The top 18 trends of 2018 are here!

Buzz about turmeric’s anti-inflammatory powers dominated 2017, but 2018 is all about moringa. North American healthy food companies have discovered …

The Brain

Eat This Protein at Breakfast And You'll Be Fuller Longer

You’ve probably heard that protein is the key to a satisfying meal. And when you think of the nutrient, your go-to is probably some type of meat. But …

23 Must-Try Breakfast Meal-Prep Ideas

Your mornings are short on time and stressful enough! Make breakfast a cinch by taking some time over the weekend for these meal-prep ideas. A healthy, delicious, and filling breakfast will be ready in minutes.

28 Best Smoothie Recipes For Weight Loss

If you're sipping on a smoothie in the morning to lose weight, don't just throw a million healthy ingredients into the blender and hope for the best! It needs to follow this formula for weight loss. You can stray from the formula a little, but aim to keep it between 300 and 400 calories, and it …

Struggle with High-Blood Pressure? Try this "DASH" High-Blood Pressure Diet Plan!

If your blood pressure is constantly 140/90, or higher, that means you have hypertension, or high blood pressure. Since it mostly does not display …

High Blood Pressure

High Blood Pressure Diet That Can Save Your Life

If you or your loved one ever experienced the symptoms of high blood pressure, you know you don’t want to go through it again. High blood pressure …

Delete yourself from the internet by pressing this button

The internet can be a beautiful and horrible place at the same time. It’s weird, and sometimes you feel like you want to leave. Sadly, there’s no easy way out — or there wasn’t, until now.<p>Swedish developers Wille Dahlbo and Linus Unnebäck created Deseat.me, a web app that offers a way to wipe your …

Apps

Beef or Chicken Marinade Recipe

"This dark, rich marinade can be used with any type of beef or chicken. If you want it spicy, mix in the chopped hot peppers of your choice. …

How-To: Photograph The Moon

I spend a lot of time photographing the night sky, and apart from the Milky Way, one of my favorite celestial objects to photograph is The Moon. Our …

Learn How to Prepare, Cook With, and Clean a Cast Iron Skillet

Cast iron skillets is a fantastic tool for most stove-top cooking. However, like all the best tools, they can require a little extra care to get the …

How the most productive people power through their to-do lists

There's plenty of good advice on how to be productive. But most of it makes you feel like you need to turn yourself into a machine. You don't want to …

10 High-Protein Soups And Stews Under 500 Calories

Now that the weather is <i>finally</i> cooling down, it's time to bust out all your pots and ladles, because we're making soups and stews for dinner. …

How Food Manufacturers Pick Expiration Dates and What They Really Mean

No one wants to serve spoiled food to their families. Conversely, consumers don’t want to throw food away unnecessarily–but we certainly do. The …