Richard

98 Flips | 2 Magazines | 144 Likes | 14 Following | @Richard36o5 | Keep up with Richard on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Richard”

Fitness experts agree that sit-ups are worthless — here are 9 moves they recommend instead

From celebrity trainers working in the trendiest Manhattan gyms to the National Institute for Fitness and Sport in Indianapolis and US Army training exams, sit-ups are getting a bad reputation.<p>Scientists have discovered that the moves, once a staple of basic workout routines, don't reduce waistline …

Exercise

9 Navy SEAL Sayings That Will Improve Engagement And Accountability In Your Organization

Engagement and accountability are critical elements for growth, productivity and profitability in any organization. But in this fast-paced twenty-first century age of disruption, improving engagement and accountability seems more challenging than ever before.<p>According to the 2017 KPMG Global CEO …

Employee Engagement

A woman used a photo of dishes to explain what it's like to have depression — and it struck a chord with thousands of people

• <b>On June 30, Brittany Ernsperger posted a photo on Facebook showing a massive stack of clean dishes with the caption, "This is what depression looks</b> …

Depression

23 smart ways to increase your confidence, productivity, and income

“Success” isn’t just having lots of money. Many people with lots of money have horribly unhappy and radically imbalanced lives.<p>Success is …

Self-improvement

Monogamy: Not one-size-fits-all

One-night-stands and affairs happen in all kinds of relationships. Some people say that's a sign of the failure of monogamy. Here's why sexual …

Comedy-Drama

14 Brilliant Pieces of Literature You Can Read in the Time it Takes to Eat Lunch

It's mighty easy to feel like you don't have time to read — especially quality literature. Life is hectic, jobs are busy and it's much easier to …

Books

7 most important mindsets that will set you up for long-term success

Your life is your creation. You have most things you need to shape it and make it incredible. It's not something that happens to you — unless you …

Self-improvement

The only 8 words you need to motivate you to take action

“Press on. Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful (people)with talent. …

Motivation

The 4 words far too many people forget to say in interviews

Job searching can feel like a job in and of itself sometimes. Between countless hours scrolling through job listings, perfecting your LinkedIn …

Employment

The most important skill nobody taught you

Before dying at the age of 39, Blaise Pascal made huge contributions to both physics and mathematics, notably in fluids, geometry, and probability.<p>This work, however, would influence more than just the realm of the natural sciences. Many fields that we now classify under the heading of social …

Consciousness

Inversion: The billionaire thinking skill you were never taught in school

“All I want to know is where I’m going to die, so I’ll never go there.”<p>These are the famous words of Charlie Munger, the business partner of Warren …

Self-improvement

The 10 qualities of an emotionally intelligent person

There are many different kinds of intelligence, and it’s our job to discover what they are and how to integrate them into our lives. Sources of …

Emotional Intelligence

To have what you want, you must give up what’s holding you back

If you pay attention to your life, you’ll begin to see the patterns.<p>In 2005, the National Science Foundation published an article showing that the …

Motivation

4 harsh truths that will make you a better person

Why is it that whenever someone says, “face the facts” you know you’re about to hear something you don’t want to hear? Probably because of a second …

Happiness

Infographic: How to create a website that users fall in love with

It takes only seconds for visitors to decide whether your website is worth their time.The internet is teeming with digital destinations where …

10 unconventional habits that will improve your life dramatically

You’ve all heard the cliche success advice to “Work Harder” and “Read More”<p>So I decided to provide you with a few unconventional habits that will …

Self-improvement

If you’re too busy for these 5 things, your life is more off-course than you think

Despite turbulence and other conditions keeping airplanes off-course 90 percent of flight time, most flights arrive in the correct destination at the …

Self-improvement

50 Inspirational Quotes to Motivate You to Get Out There and Get It Done

Nobody is immune to challenging times and sometimes all it takes are some words of encouragement from others. These will help get you going again.<p>Do you feel as if you are putting in enough work toward achieving your hopes, goals, and dreams? If your answer is no, there is absolutely no need to …

Motivation

There are three levels of self-awareness you need to hit before you know yourself

Self-awareness is like great sex: everyone thinks they have a ton of it, but in reality no one knows what the fuck they’re doing.<p>The fact is that the majority of our thoughts and actions are on autopilot. This isn’t necessarily a bad thing either. Our habits, routines, impulses, and reactions carry …

Self-help

13 cognitive biases that really screw things up for you

The human brain is a natural wonder. It produces more than 50,000 thoughts each day and 100,000 chemical reactions each second. With this amount of …

Psychology

4 Examples That Will Confirm You Were Born to Be a Leader

Do you have a natural bent for people and relationships? That's a good starting point.<p>Ever wonder if you're true leadership material? Perhaps you've been told you are, but the question is, <i>by what standard</i><i>?</i> Thousands of leadership books are written each year, many of them with marketing agendas to …

Leadership

Become the Best You Can Be With These Top 27 Inspirational Quotes

Robert H. Schuller said, "Tough times never last, but tough people do." This is one of the many encouraging quotes that will help keep you on track to realizing your full potential.<p>Office life and work routines can sometimes become a bit drab. When you live a life full of Excel spreadsheets and …

Motivation

Grades and Test Scores Don’t Matter. A Love of Learning Does.

My daughter probably would be shocked to discover what I truly think about grades.They don’t matter all that much.The other day she brought home a …

Bad habits you must immediately break to improve your life in the next 100 days

Habits define us. And nothing sabotages your creativity and productive life quite like bad habits. In the words of <b>Samuel Johnson</b> “The chains of habit …

Here's how to beat anxiety without medication, according to a new scientific study

If it’s left untreated, anxiety can lead to depression, early death and suicide, yet the medication that is prescribed to treat anxiety doesn’t often …

Scientific Research

20 Simple Habits That Will Make You Happier

I am fascinated with the habits that affect happiness, health, productivity and success. I read everything I can get my hands on related to these …

Happiness

13 things that will happen when you ‘level-up’ as a person

Every next level of life will demand a different you. — Leonardo DiCaprio<p>According to meta-analytic data, confidence isn’t what leads to success. …

Self-improvement

7 Psychological Biases You Need To Understand To Become A Stronger Person

It is easy to point out the ways in which other people fail to see their own biases and perceptions. It’s harder is to recognize our own. There’s even a term for this: the bias “blind spot,” first coined by social psychologists Emily Pronin, Daniel Lin and Lee Ross.<p>We can attribute this to …

Psychology

7 Ways to Get People To Like You From an FBI Behavior Expert

Meeting new people can be awkward. What should you say? How can you make a good impression? How do you keep a conversation going?<p>Research shows …

Daughters of Unloving Mothers: 7 Common Wounds

In the years since I researched and wrote <i>Mean Mothers</i>, I’ve talked to women about our shared experiences. Every woman’s story is different; perhaps …