Rich Helm

434 Flips | 13 Magazines | 128 Likes | 10 Followers | @RichHelm | Keep up with Rich Helm on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rich Helm”

This Diet Burns Fat Like No Other—and You've Probably Never Heard of It

The ketogenic diet is having a moment. Scientists are beginning to discover that this relatively little-known diet reduces inflammation in the brain, …

Do These 4 Things and You'll Lose Your Belly Fat Forever

• Popsugar<br>• Health & Fitness<br>• Diet Tips<p>How Do I Lose My Belly Fat?<p>Do These 4 Things and You'll Lose Your Belly Fat Forever<p>Shares<p>If your belly is where you …

This science-backed seven-minute workout is all you need to get back in shape

It is not easy to squeeze in time for the gym, especially when you live in a world expected to be in two different places all the time. While this …

For Strength, Weight Loss, or Endurance: Total Body Fitness in 20 Minutes

Right here, right now, we’re telling you that “I don’t have enough time” is no longer an acceptable reason to bail on a workout. Whether your goal is …

Ditch the Monthly Gym Fees — Get Fit With These 5 YouTube Channels

It’s Monday night, and the siren song of your comfy couch and that “Game of Thrones” you recorded has you skipping the gym. Again. What’s it been now …

6 ways to create the perfect vision board

When it comes to your ultimate goals, sometimes you really have to see it to believe it. Whether it’s backpacking across another country or dreaming …

Motivation

10 amazing flooring materials that imitate real wood

Real wood flooring is wonderful but can be exceptionally expensive, which is why interior designers are seeing a huge rise in demand for imitation …

Best Bond Index Funds to Buy From Vanguard and Fidelity

Best Index Funds for Bonds<p>We Picked the Best Bond Index Funds to Buy From Vanguard and Fidelity<p>Updated December 18, 2017<p>When you think of the best …

These are the best exercises to do after sitting all day

We can’t help it that we have to sit down at work all day. And things have gotten even worse with the rise of computers and the internet. The truth …

How to Build an Entire Portfolio With Only the Best of Vanguard Funds

Build a Portfolio With the Best Vanguard Funds<p>A Sample Portfolio of Vanguard Funds<p>Updated November 22, 2017<p>It's not difficult to spot the best …

Investing

No Excuses: 3 Intense Workouts You Can Do in 10 Minutes

Here’s a hard truth: Sometimes you just won’t be able to fit in an hour-long, balls-to-the-wall workout at the gym. But don’t let an all-or-nothing …

Basic Math to Get Rich By Investing in Stocks

Investing

3 Ways to Pay Down Your Mortgage Faster, and 1 to Avoid at All Costs

If you pay your mortgage off faster, you can save many thousands of dollars in interest and can own your own home sooner -- which is particularly …

12 Plank Variations For A Rock Solid Core

istock<p>There's no doubt that 'the plank' is one of the best core exercises on the planet. But for many of us, endless sets at the end of each and …

Sorry, this president is way less ‘authoritarian’ than the last one

Lost in most of the coverage of President Trump’s decision to rescind the Obama administration’s transgender mandates is a fundamental legal reality: …

33 Smart Ways to Cut Your Taxes Right Now

Deductions, credits, and more.<p>Preparing your 2016 tax return may feel a lot like filing last year’s did, because there are very few changes in the …

3 Stocks That Could Make You Rich

How can you get rich? There are plenty of paths to wealth.<p>You could win the lottery. A long-lost uncle could pass away and leave you his stash of bitcoins. Of course, there are plenty of other methods to getting rich as well. One way to seriously consider is to buy stocks that are poised to benefit …

Genetics

Feel Fuller Longer With These 20+ Low-Calorie, High-Fiber Foods

When you need to snack on a little something but you don't want to undo all your hard work of being healthy and reaching your goals, here are some low-calorie, supernutritious foods that will fill you up in under 50 calories.<p><b>15 spears of cooked asparagus:</b> 50 calories• <b><br>1 2/3 cups broccoli:</b> 48</b> …

Healthy Eating

3 Stocks to Buy During a Stock Market Crash

A stock market crash is inevitable, but it can also be the perfect time to invest. Stock market crashes, which are driven by panicked investors, are defined as quick drops of 50% or more from a previous high. Since 1950, the <b>S&P 500</b> has had just one -- the Great Recession. But when the next one …

Investing

What a nutritionist eats when she starts feeling sick

You’re at the office, hard at work, when your cubicle-mate shows up with a fist full of tissues and a nagging cough. Cue: panic. What can you do to …

Wellness

5 Best Investment Ideas For 2017

If you have some extra money to put to work, but don't quite know what to invest in, there's good news. The best investment ideas for 2017 include: Paying off your credit cards, buying real estate, high-quality dividend investments, and banking stocks. Here are the best ways to approach each of …

Investing

20-Minute Healthy Dinner Ideas

Dinner = solved.

Cooking

Why 2017 Is the Year to Invest in Artificial Intelligence Stocks

Image source: Getty Images.<p>The other day I sat in a coffee shop across from a student who was studying a complex math problem. The equation took up the entire page, and he sat there staring at it for quite awhile. After I thought about how glad I am to not be in school anymore, I started thinking …

Artificial Intelligence

The 19-Minute Workout for Increased Stamina and Core Strength

Doing separate workouts for cardio and core strength sounds like a total time-suck to us. Instead, get two workouts for the price of one with this …

8 of the best free workouts on YouTube

Who says you need an expensive gym membership to get fit?<p>If you're looking to get fit, but the cost of a gym membership is putting you off and you …

Fasting mimicking: The scientific new diet that's making people lose half a stone in five days

I am someone who likes to eat. Not only that but I’m very good at it. In fact, eating is probably one of my best skills.<p>So the prospect of not eating …

Learn Which S&P Index Funds Are the Best and Find Out Why

The Best S&P 500 Index Funds<p>Updated March 15, 2018<p>If you guess that the best S&P 500 Index funds are those that have the lowest expense ratios, you …

Investing

How Earning $30,000 a Year Can Turn You Into a Millionaire

How to Become a Millionaire Earning $30,000 a Year<p>By Investing Starting at age 25 You can Become a Millionaire<p>Updated January 01, 2018<p>It may sound …

What is belly fat and how can you shift it?

Visceral, or belly, fat, clings to our internal organs and is particularly nasty, being linked to increased risk of heart disease, stroke and cancer. But there is a simple solution to shedding it<p>Did you know that some body fat is worse than others? When I was a trainee surgeon, the fat that was on …

Diabetes