RichG8

36 Flips | 7 Magazines | 23 Likes | 2 Following | 2 Followers | @RichG8 | Keep up with RichG8 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “RichG8”

7 Stretches To Undo the Damage of Sitting All Day

You muscles will thank you.<p>Hey, are you sitting down? Considering the average person spends about 10 hours each day seated chances are pretty good …

Workouts

'We're doomed': Mayer Hillman on the climate reality no one else will dare mention

“We’re doomed,” says Mayer Hillman with such a beaming smile that it takes a moment for the words to sink in. “The outcome is death, and it’s the end of most life on the planet because we’re so dependent on the burning of fossil fuels. There are no means of reversing the process which is melting …

Climate Change

Research suggests the vast ecosystem of organisms that lives in our digestive systems might be as complex and influential as our genes in everything from mental health to athleticism and obesity. But is ‘poop doping’ really the way ahead?<p>John Cryan was originally trained as a neuroscientist to …

Microbiology

'Was I right to swap my pension for £1m?'

Savers risk being caught up in a mis-selling scandal over “final salary” pension transfers, experts warn.<p>There has been a surge in “transfers out” of final salary (also known as “defined benefit”) schemes since April 2015.<p>The transfers are generally undertaken in order to give savers greater …

Finance

The Secret to Healthy Skin? It's in Your Refrigerator.

Eat your way to clearer, healthier skin with these six common foods.

How (and why) to use Google Photos on your iPhone or iPad

Below, we provide instructions for backing up all of the photos on your phone to Google Drive via the Google Photos for iOS app, so you can delete …

Google Photos

Your Microbiome May Determine Whether Your Diet Succeeds Or Fails

Switching to a healthier diet won't get you too far unless you have the right gut bacteria.<p>A gut bacteria makeover may not be at the top of your list of resolutions for 2017, but you’d be wise to consider it if your goals have anything to do with improving your diet or losing weight.<p>New research …

Why now is the time to cash in your final salary pension

The millions of people who save into final salary pension schemes have always faced the temptation of transferring their savings to an alternative pension.<p>While final salary or “defined benefit” pensions pay a guaranteed income for life, they are not as flexible as the alternative “defined …

Finance

The 10 Coolest Adventure Rigs

Photo: Jakob Schiller<p>Every May, travel enthusiasts from around the world gather near Flagstaff, Arizona, to show off old adventure rides or shop for parts to trick out new ones at Overland Expo West. From $500,000 bus-size rigs to rare foreign imports to one-off custom rides, the show has it all. …

The Real Reason Apple Made the Apple Watch

The Apple Watch recently celebrated its first birthday. While Apple won’t say exactly how many units have been sold, we estimate the number is in the …

Plaques in Arteries Are Reversible

Almost anyone can get rid of plaques in their arteries, even if they have already had a heart attack or already have severe narrowing in the arteries …

Nanorods Of Photocatalysts Achieve 100% Conversion From Solar Energy To Solar Fuel

There are many reasons that I love working in materials chemistry, and particularly in artificial photosynthesis – splitting water using sunlight to generate hydrogen and oxygen gases. You’ve heard me ramble on about this, my most favourite example of nature-inspired nanotechnology in previous …

Clean Energy

What will be your new state and private pension age - and how long will you live?

New data suggests life expectancy will fall, which affects your pension age - and also how you plan for retirement<p>The seemingly inexorable rise in the state pension age may finally be halted by unexpected falls in longevity. Figures shared with Telegraph Money and published yesterday show that if …

Retirement

Will the retirement 4% rule work for you?

<i>I'm in my mid-60s and plan to retire this year. I've heard that if you want your money to last 30 years you should follow the 4% rule. But how much can I safely withdraw if I need my money to last only 20 years? --John, Connecticut</i><p>The 4% rule -- initially withdrawing 4% of retirement savings and …

Top 10 Yoga Poses For Men

Generally speaking, men have tighter hips, hamstrings, and shoulders than women, but men also naturally have more arm, shoulder, and thigh strength. …

How to sit at your desk all day—without it killing you

<i>This post has been corrected.</i><p>Pull up a chair—sitting won’t actually kill you.<p>For desk-bound workers, sitting has recently become a major health worry. A 2010 study in the American Journal of Epidemiology tracked 123,000 adults over 14 years and found that people who sat more than six hours a day …

The Smoothies That Juice Company Owners Make for Themselves

If anyone knows how to make a smoothie that's good to the last slurp, it's the people who started their own juice and smoothie companies. Lots of the …

The Stress Hormone That's Messing With Your Diet

<i>By Kristen Domonell,</i> <i>Life by DailyBurn</i><p>We’ve all had those weeks where crazy amounts of stress leave us soothing our woes with late-night ice cream …

Wellness

The New Rules for Early Retirement

Do you dream of leaving full-time work behind at 60 or even sooner? Plenty of Americans do, of course. But the real question is whether you can …

What to Do When Your Job Is Seriously Stressing You Out

You Might Like{{displayTitle}}<p>Workplace stress is a serious subject. According to a survey from the American Psychological Association, more than one …

Processed Food

Stress eating helps, when they're superfoods

<b>(CNN) —</b> When work deadlines begin piling up and your social calendar is booked, the last thing you want to hear is to steer clear of the vending machine. Who has time for healthy eating? But when it comes to combating stress levels, what you eat may actually help relieve your tension. Indeed, some …

Wellness

What’s the Deal With Matcha, Really?

In trends, everything old is new again. The latest comeback kid to hit the health scene? Matcha tea. This new trend isn’t just old, it’s …

The Workout That Can Help You Lose 2 Inches Of Belly Fat

It's scientifically proven to detonate fat, and it only takes 20 minutes<p>If you want to lose a belt size, skip the treadmill. Performing intervals during your regular workout may help you lose more belly fat than steady-state cardio, according to Greek researchers.<p>In the study, participants …

Exercise

Outdoor living: Top RVs, campers and tents of 2014

Tentsile Vista multi-story tree tent<p>Since we first featured Tentsile in 2012, the company has continued to impress us with its suspended tents. Other …

Eczema: Studies for New Treatment

<i>Emma Guttman-Yassky, MD, PhD Associate Professor of Dermatology & Immunology Director of the Center for Excellence in Eczema and the Occupational/Contact Dermatitis clinic Director of the Laboratory of Inflammatory Skin Diseases in the Department of Dermatology at the Icahn School of Medicine at</i> …

Practical Tips To Build Your Street Photography Confidence

Street Photography

The Secret To The Perfect Pizza Dough Recipe - Wine & Glue

The Secret to the Perfect Pizza Dough Recipe! Easy to follow step by step photos that will give you the perfect pizza dough! And if the pictures …

8 secrets for success from early retirees

A fair number of people, it seems, believe that “early retirement” is an unachievable financial goal for most Americans, or that it isn’t worth doing …