Riccardo Abate

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27 Tips for Mastering Anything

This story originally appeared on Business Insider<p>What does it take to become a master at your craft? Is genius innate, or can it be learned?<p>In his book, "<i>Mastery</i>," Robert Greene draws from the latest research, interviews modern masters, and examines the lives of former greats like Albert Einstein, …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Antioxidant Rich Foods

13 Foods That Are <i>Packed</i> With Antioxidants<p>Allow us to present a <i>ton</i> of easy ways to protect against free-radical damage<p>Antioxidants can help prevent you from aging, disease, and possibly even weight gain. Want to add more to your diet? Start with these 13 tasty foods that are absolutely <i>loaded</i> with …

7 Natural Apple Cider Vinegar Remedies that Actually Work

<b>1. Digestion</b><p><b>2. Type 2 Diabetes</b><p><b>3. Urinary Tract Infections</b><p><b>4. Antimicrobial Properties</b><p><b>6. Weight Loss</b><p>‘Sleep lightly or briefly, especially during the …

Albert Einstein

11 Beauty Uses for Lemons

<b>Clarifying moisturizer:</b> Mix a few drops of coconut water with a few drops of lemon juice. The coconut will hydrate your skin, and lemon will clear and brighten it.<p><b>Elbow and knee bleacher:</b> "If your elbows and knees appear dark, simply rub them with half of a lemon," says Patrice Coleman, owner of …

10 Surprising Ways to Transform Your Creative Thinking

Some of these will surprise you, from being tired for optimal creativity to keeping a steady noise-level for your creative best.<p>We’ve written about creativity a few times on the Buffer blog, but it’s hard to keep track of everything we learn about it. One day I’m adjusting the temperature in my …

10 Scientifically Proven Ways to Be Incredibly Happy

<i>This post is in partnership with Inc., which offers useful advice, resources, and insights to</i> <i>entrepreneurs and business owners</i>. The article below was …

Yummy Ways to Add More Protein to Your Smoothies

10 Yummy Ways to Add More Protein to Your Smoothies<p>Power up and slim down with these simple smoothie mix-ins<p>Smoothies are great, that's no secret. But when they pack protein, they're nothing short of magical. Why? Protein does it all: it keeps cravings at bay, boosts energy, revs your metabolism, …

10 Ways to Become the Most Productive Person Around

Speaker and Maximum Performance Strategist. CEO of Matt Mayberry Enterprises<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Have you ever come across someone who just seemed to get so much done and was by far the most productive person you knew? Why can't you be that person?<p>Here are 10 …

10 things you can do to increase your level of creativity

<i>This originally appeared on LinkedIn. You can follow Daniel Burrus here.</i><p>Are you a creative person? Most people like to think they are. But the fact is that we can all benefit from a boost to our creative juices.<p>Those who are truly creative don’t copy what others do; instead, they might use …

Creativity

10 Surprising Things That Benefit Our Brains That You Can Do Every Day

One of the things that surprises me time and time again is how we <i>think</i> our brains work and how they <i>actually</i> work.<p>On many occasions I find myself convinced that there is a certain way to do things, only to find out that actually that's the complete wrong way to think about it. For example, I always …

10 Things to Do When You Feel Like Loneliness Is Killing You

Being alone is not the same as being lonely<p>Being alone is a state of being by oneself without others around. It can actually be a healthy phenomenon, …

Happiness