Ricaye Harris

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The Workout That Burns More Calories Than Sprinting | Men's Health

Men who performed the four-move kettlebell workout shown in the video above not only crushed more calories but also taxed their lungs more than when they did repeated sprints on a stationary bike for 12 minutes.<p>“Plus, the workout is safe and results in less overall physical strain,” notes study …

Outdoor Functional Training Exercises

What are your fitness goals? Are you training for a specific sport or to gain a certain level of fitness? Or perhaps you want to enjoy a better …

21 Ways to Achieve Wealth and Success

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>In his book, <i>Rich Habits -- The Daily Success Habits of Wealthy Individuals</i>, Tom Corley outlines several habits that distinguish the wealthy from the nonwealthy.<p>It got me to think, How many people operate on autopilot and don’t stop to …

Self-improvement

11 Questions To Ask Yourself When You Don’t Know What Comes Next

There is quite possibly nothing worse in life than feeling directionless. It trumps failures, heartbreaks, and setbacks for misery value because it …

5 Exercises to Boost Your Mental Strength

Source: mangostock/Shutterstock<p>Building mental strength is about regulating your emotions, managing your thoughts, and behaving in a positive …

Self-help

Total body TRX circuit

Hi! What are you up to this morning? Hope you’re enjoying the day so far!<p>Thank you so much for your eclectic music suggestions to diversify my spin …

Workouts

What hiring managers are really asking in interviews

Interviews are fairly anxiety inducing, especially when your interviewer has what can only be described as a professional poker face. You could drive …

Resume Etiquette: Do’s & Don’ts for a Modern Resume

The way you craft your resume spells the difference in your job hunt. Be aware of the important DOs and DON'Ts you must consider.

15 Interview Questions To Ask Your Next Boss

I would hate to think that you would take a new job at a place where they didn’t at some point stop the interview process to ask you “Do you have any questions for us?”<p>All good employers do that. If you don’t get the chance to ask your questions, don’t even think about taking the job! Remember what …

Sheryl Sandberg

10 Things to Do Before You Go to Bed

Everyone is obsessed with how successful people start their day.<br>And if you’ve decided to do something about the quality of your life, you’ll start …

Productivity

A 10-Step Recruiting Primer for Hiring Managers

Hiring managers have a critical role in recruiting top candidates. It goes far beyond conducting an insightful professional interview, although this is part of it. These 10 steps will help every hiring manager understand what it takes to build a strong team.<p>Over the past 30 years or so I've …

Employment

The Plank Workout That Will Tone Your Abs, Sculpt Your Tush, and Strengthen Your Arms

Exercise 1 Plank Row and Kickback<p>Start in a plank position with your right hand resting on a dumbbell <b>(A)</b>. Row the weight to your chest <b>(B)</b>; pause, then straighten your elbow until your forearm is parallel to the floor <b>(C)</b>. Pause, then reverse the movement to return to start. That's one rep. Complete …

Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches<p>Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that …

How To Find The Best Place To Work

It seems like every other day, there’s a news story or a list about workplaces with fun, quirky, benefits. You know, ones where beer is always on tap or pets are welcome every day or employees get free gourmet meals.<p>But psychologist Ron Friedman, author of the new book, <i>The Best Place to Work,</i> says …

Workplace wellness programs popular, but do they improve health?

Workplace wellness programs, one of the pillars of the national health care overhaul, are increasingly popular among employers who believe they can help control costs and workers who see them as a perk.<p>But experts caution that wellness programs vary greatly and question whether many versions …

Health Care

Employers ignore almost everything on your application–except this

It’s the holiday season, and millions of people are about to get a flood of unsolicited career advice from older relatives.<p>Most of it will be useless.<p>You don’t need to be told that a resume should be clear, uncluttered, and typo free. (A good summary of common, deal-breaking mistakes comes from …

Employment

In HR analytics, don't be constrained by your data structure

Data is captured in a particular form for a purpose. For most data coming out of HR systems that purpose was to run the processes or transactions …

Big Data

What's the Most Badass Exercise You Can Do?

In the study, researchers enlisted ROTC cadets for something called the Wingate Anaerobic Power Test: a 30-second sprint with four minutes of rest in between for four rounds. Some cadets performed 30 seconds of sprinting on a stationary bike while the others did 30 seconds of burpees as quickly as …

How To Lose Weight In Short Span | Weight Loss in Short Time

<b>How To Lose Weight In Short Span</b><p>Obesity or over weights are the things that scare us to death. If anyone say that you can lose 8kgs of weight in just …

How to Lose Those Last 5 Pounds Forever

<b>Beef Up Your Workouts</b><br>If you've been steadily working out and following the same schedule, your body has probably grown accustomed to the routine. Rattle your body's chain a little and kick up the intensity of your workouts to further challenge your muscles. Work out longer or harder, increase the …

Nutrition

What HR Needs to Do to Get a Seat at the Table

Lately, Human Resources has become a very hot topic – for reasons both good and bad.<p>The good: There is sufficient research to show that executive leadership wants and needs a business partner that adds value to the organization and the bottom line.<p>The bad: HR is not delivering.<p>This tension is not …

News, sport and opinion from the Guardian's US edition | The Guardian

The Climate and The Cross<p>The Climate and The Cross<p>American Christians tussle over climate change<p>Watch now<p>Plenty of high-level Republicans privately think Trump should be removed from office. But they remain silent, even as the former FBI director tries to lead the way<p>The line between implicit bias …

High Level

Behavior Multipliers: 4 Reasonable Ways to Achieve Overnight Success

This story originally appeared on JamesClear.com<p>Most of the time, I think our constant quest to achieve faster results is a trap.<p>We get so obsessed on the goal that we forget that the system is what matters. We get so obsessed with the outcome that we overlook the repetitions we need to do to get …

Self-improvement

The 8 Best Bedtime Snacks for Weight Loss

Food that helps you sleep like a baby...without making you bloated in the a.m.<p>Just so you know: While Women's Health editors independently select all products we feature, product links may be from affiliate partners. That means if you buy something, Women's Health gets a portion of the …

The Best Free Workout Videos on YouTube

Now that the holidays are creeping around the corner, you may have to break up with your regularly scheduled sweat sessions, at least temporarily. …

Exercise

10 workout moves to do before breakfast

7 Lazy Ways to Lose More Weight

<b>Diet Twice a Week</b><br>In a three-month study, women who went on a low-carb diet for two days per week lost nine pounds, while those who scaled back to 1,500 calories every day for the entire week lost the same amount. Here's what's probably happening: On a strict diet that never gives you freedom, …