Ricardo Vimos

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12 Sex Myths Busted By Science [Infographic]

Image: iStock<p>Ever since you learnt what was between your legs, you probably had questions. Those questions inevitably lead to answers. It's likely …

Top 10 Foods Should Eat Every Day to Beat Depression and Anxiety

Adding the right produce, nuts, and seeds to my diet is my top strategy for good mental health.<br>Among all the strategies to safeguard my mental …

100 Small, Nice Things to Do For Your Wife Just Because

Because it's the little things that matter.<p>By<p>Mar 28 2018, 11:09 PM<p>It sounds a bit cliché, but it’s the little things that make a marriage. Grand …

Lose 22 Pounds in 9 Days With Dr. Berg's Turbo Keto Diet Plan

Years ago, Virginia-based natural health expert Eric Berg, DC, had a few patients who weren’t getting results on the Keto Diet — a popular, …

Ketogenic Diet

35 Reasons Why Tonight's Dinner Should Be a Sandwich

Somewhere along the line, the sandwich got defined as lunch food. That's a shame, because if you stuff good bread with enough hearty, flavorful …

Cooking

How to clean your bike like a pro

Follow these five easy steps to guarantee that ‘new bike’ feel this winter.<p>For those residing in the northern hemisphere, this time of year is best …

27 Healthy Dinner Recipes That Let Your Oven Do Most of the Work

When terms like <i>bomb cyclone</i>, <i>deep freeze</i>, and <i>arctic air</i> are being used to describe the decidedly frightful weather, you’re probably looking for every …

Cooking

Which Five Ten mountain bike shoes are right for you? - MBR

Know your Freeriders from your Impacts<p>With more than twenty models, the range of Five Ten mountain bike shoes is baffling. Don’t worry, we’ve sorted …

25 Quick Tips to Make More Interesting Pictures

Click the title of the article to read this post on Improve Photography, which includes all media files mentioned.In this article, you can read 25 …

The Post

Six things all riders do when they ride again after a long time out - MBR

Six things anyone who has had a bike enforced break will have suffered on their return.<p>We all hate not riding. It’s the worst. It’s torturous not …

Mountain Biking

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

The 10 Best Geometry Facelifts of The Year

Full-suspension bikes continue to change. Here are some of our favorite updates.<p>Full suspension bikes change fast. New standards, evolving geometry, …

It's Official: These are the Best Cities in the World for Cycling

There's a lot of ways that one could rank the various cities of the world. There's the best city for Millennials, the world's most livable cities, …

Book excerpt: Four heart health warning signs

<i>Editor’s note: The following is an excerpt from the new VeloPress book,“The Haywire Heart” by Chris Case, Lennard Zinn, and Dr. John Mandrola.</i><p>When …

The Ingredient That's About to Change the Way You Bake

I once worked in a basement kitchen that could drop down to 50° F in winter, chilling cookie doughs and cake batters to the extent they couldn’t be creamed. As a workaround, I often warmed my sugar in a low oven to knock off the chill, bringing it up to about 70° F. One day, sidetracked by a series …

Dessert

How to create grip on a mountain bike - MBR

Positions of power.<p>Strong and stable is a great mantra, but if you don’t want to end up like Theresa May, you’ve got to dial your posture.<p>It’s easy …

To Successfully Grow Your Venture, Remember These 8 Powerful Words | Inc.com

When it comes to launching and scaling a new venture, two images dominate: the mountain and the finish line. "People tend to view entrepreneurial ventures like scaling a mountain," author of <i>The Inspiration Code: How the Best Leaders Energize People Everyday</i> Kristi Hedges told me. Even if …

Tour de France

11 Websites That Let You Book Luxury Hotel Rooms for Cheap

These sites let you book five-star hotel rooms for an affordable price.<p>These days, it’s easier than ever to travel for less. With a click or tap of a …

5 Awesome New Hitch Racks for Bikes

Easy on, easy off: These great bike racks for your car are just one more reason to use those vacation days<p>The latest generation of hitch racks makes it easy to explore faraway places with your bike. With these models, loading and unloading bikes onto your car is a breeze—and your precious …

How to ride your mountain bike faster - MBR

Speed it up.<p>Everyone wants to know how to ride faster. Employ this simple traffic light system to increase your pace and get maximum thrills from …

Burn Crazy Calories With These 30-Minute Cycling Workouts

Three sweat sessions that drain between 350 and 400 calories from your system<p>Riding is about so much more than burning calories. But let’s face it, there are times when the clock is ticking and you just need to go out and get it done so you can stay strong and lean to enjoy all those longer rides. …

How to Position your Clipless Cleats for MTB Riding

<b>Fitting a cleat is simple right? There are two bolts and a plate in your shoe to attach them too, but ask someone whereabouts on the shoe to attach</b> …

Mountain Biking

Bike Fit for MTB - Mountain Biking Australia magazine

Riders come in all different shapes and sizes, and just like clothing, your bike needs to be the right size for you. Bike manufacturers offer …

Where the hell have you people been all day??? (Also, a low-key pre-announcement.)

Remember awhile back when I said that there was a 59% chance I'd curate some kind of Pre-Fondon't?<br>And remember how I said that if it did happen I'd …

Trespassing

Specialized CruX Sport E5 review

The Specialized CruX Sport has a compact and relatively aggressive geometry, and uses Specialized's E5 aluminium, resulting in a bike that offers …

Road Bikes

How to Properly Warm Up for Your Next Bike Ride

Spring is here! Here’s how to get those legs nice and injury-proof(ish) so you can enjoy the great outdoors.<p>Perhaps there was a time when you, a sturdy, fit, carefree individual, could happily launch straight into your physical activity of choice without a moment's concern about whether your …

TPE17: Topeak gets into bikepacking, tents; then Tri’s out for Ninja Warrior

Topeak is riding deeper into the bike packing scene with a collection of new frame bags and an updated bike-as-tentpole shelter system. They’re also …

Bikepacking

Protein-Packed Vegetarian Recipes

Anyone who eats a vegetarian diet knows that one of the most common questions asked is “Where do you get your protein?” But this gallery of recipes …

Healthy Eating

Harvard's complete photography course is now available for free online [updated]

If your resolution for 2017 is to take better photographs than your current blurry, badly composed effort, you’ll want to check out this free MOOC from Harvard University –the school where Mark Zuckerberg and Bill Gates cut their teeth.<p>ALISON – one of the many repositories of online learning …

Online Education