Ricardo Vares Ribeiro

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10 Of The Best Travel Apps For Cheap Flights, Quick Hotels And More

Most travelers already know how to search Kayak for flights or Hotels.com for rooms. But holiday travel season is a monster that calls for reinforcements.<p>We’ve compiled a lineup of the most highly regarded and expert-vetted travel apps that will prevent headaches on your journey over the river, …

Inside Vietnam's astonishing caves on a local tour

Since Son Doong, the world’s biggest cave, opened to visitors in 2013, tourism has soared, but locals around Phong Nha are keen to protect the area and promote community homestays and tours<p>Uy Jang Jong doesn’t look much like a caveman. Instead of a stocky, hairy figure in animal skins, he is slim …

Vietnam

15 Italian Cooking Secrets That Will Change Your Life

The beauty of learning how to cook Italian food the right way is that you don't have to go to a restaurant every time the craving strikes. From making the perfect pasta to having the essential pantry staples on hand, there are a few secrets Italian cooks always have up their sleeves that come in …

These 8 Healthy Foods Will Be Your Kitchen Staples in 2017

As you approach the new year, get ready to clear out your fridge and add in some healthy staples you'll be snacking on and cooking with all year long. Some of our favorite health food trends this year are foods and products that will help you build stronger muscles, give you a better mood, boost …

Easy, Simple, Fast - Roast Rack of Lamb Recipe | shopswell

<i>At risk of giving up one of my (stolen) trademark recipes here</i>. :)<p>Roast rack of lamb is one of those things almost no one does, and yet is so easy, …

19 High-Protein Dinners Under 550 Calories You'll Actually Want To Eat

Because you shouldn't be ravenous by the time you're getting to bed.<p>Unless otherwise noted, nutritional information is for one serving as defined by the recipe. And our calorie calculations come from here.<p>Cool, let's dig in!

Welcome to Fit Nutrition and Health

Runners, cyclists, swimmers, wrestlers, boxers, bodybuilders -- they are all athletes. Athletes seem to operate at a level higher than us, mere …

Coconut Oil Hair Treatment - Health and Wellness

Coconut Oil Hair Treatment<p>Try using healthy fats for beauty with this rich hair treatment.<p>• 2 tablespoons coconut oil<br>• 2 tablespoons raw honey<br>• 1 …

A drug-free option to improve male sexual performance

For men struggling with sexual dysfunction, a drug-free shot may be a solution.<p>The Priapus Shot, or P-Shot, is designed to improve the sexual health of men, especially those struggling with performance due to factors such as poor circulation, prostate cancer, diabetes, surgery and medication side …

Medicine

This Skin Fungus Is Super Common And You'll Probably Get It At Some Point

There's nothing fun about FUNgus.

30-disc Middle-earth: Limited Collector's Edition box-set arriving in October

Tolkien fans – especially those with deep pockets – rejoice, as Peter Jackson’s <b>The Lord of the Rings</b> and <b>The Hobbit</b> trilogies are getting a 30-disc …

Movies

The Lost Girls of Panama: The Full Story

The mysterious deaths of two young tourists in Panama puzzled examiners and shocked nations on both sides of the Atlantic; now secretly leaked …

Improve Your Fitness Fast with This 30-Day Dumbbell Plan

If you’re looking to get strong and lean — or, much more simply, move well and feel better — all you need is one month, a few dumbbells and …

Exercise

"It genuinely is a game-changer"

<b>SCROLL DOWN</b><p>When Steven Jones-Evans was diagnosed with bladder cancer, the prognosis was grim. His only hope was new – and expensive – immunotherapy. …

Cancer

There’s A Reason Why This Total-Body Move Is In Every Boot Camp Class

Boot camp classes are filled with gonna make you sweat, crazy-effective exercises that make your muscles shake their way through every rep. But …

Exercise

Is your fridge all wrong? The secrets of food organisation

Why you should banish tomatoes, onions and eggs from your fridge - and store champagne there instead<p>Did you know peaches, plums, and pears, emit a gas that makes vegetables go rotten? And that eggs can absorb odours?<p>If you're finding your grocery haul isn't stretching quite as far as it should, …

Dubai is building the world's first hotel with its own rainforest — here's what it's like inside

Set to open in 2018, the Rosemont Hotel and Residences will boast over 2 million square feet of hotel, residential, and leisure space, an artificial beach, and a glass-bottom pool suspended above the streets of Dubai.<p>The hotel, designed by ZAS Architects, will be accommodated by a 47-storey tower …

Skyscrapers

The New Rules of Business Casual Style

How to look your best in a not-so-dressed-up office.<p>It used to be that if you were a man who worked in an office, you wore a suit and tie. Simple (if a little boring). Then came casual Friday. Now, even banks have relaxed their dress codes to allow for business casual. Which is great news. Unless, …

Men's Fashion

8 Meal Prep Tips From A Healthy Cooking Pro

Meal prepping is one of the best ways to stay on track with healthy eating. When life gets away from you, it's all too easy to rely on takeout or …

Healthy Eating

8 Things To Do Before And After A Workout To Get Better Results

<i>For SELF, by Alexa Tucker.</i><p>When it comes to your fitness routine, the time you spend sweating it out in the gym tends to get all the credit—but it shouldn’t.<p>“The workout is actually the easiest part of a fitness routine,” says Jay Cardiello, celebrity trainer and Gold’s Gym Fitness Institute member. …

Fitness

Lemon and Baking Soda Miraculous Combination

It’s well-known that lemon is a great anti-carcinogenic. There are also plenty of other health benefits to lemons. For example lemon is great at …

Genius Solid Shampoos Use No Plastic Packaging By Leaving Out Water

This company wants to help you bathe guilt-free, with bath products that save water and opt out of plastics altogether.<p>Skin and hair care company Ethique sells shampoo, conditioner and soap ― without any plastic packaging. The products all come as solid bars rather than the traditional liquid, …

Pollution

The 2 exercises that will keep you fit for life

If you want to live a long and healthy life, you should make sure you're getting enough exercise.<p>It will keep your brain healthy and can add years to your life. Researchers have found that many fit older adults have the muscles and bones of people years — even decades— younger.<p>And any exercise is …

Exercise

13 Reasons Apple Cider Vinegar Is The Magic Potion You Need In Your Life

Google "benefits of apple cider vinegar" (as one does), and you'll find thousands of alleged health benefits. The problem is that there's not much …

7 ingredients you should be eating AND using as beauty products

There is no shortage of information about all-natural, organic health products and how good they are for us these days. If you’re anything like me, …

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.According a study published in the American College …

Exercise

The Only 7 Gym Machines Worth Using

Despite the fact that kettlebells and bodyweight workouts might win the gym popularity contest right now, fitness pros agree: Not only are exercise machines totally fine to use, they might be especially helpful if you're new to working out.<p>"It's true that if you're using free weights you have to …

Movie Review – Baskin (2015)

<b>Baskin</b>, 2015.<p>Directed by Can Evrenol.<br>Starring Gorkem Kasal, Mehmet Akif Budak, Fadik Bülbül, Mehmet Cerrahoglu, Serhat Mustafa Kiliç and Muharrem …

Horror

In a Golden Age of True Crime, Why Watch HBO’s Fictional Series The Night Of?

If you watched Sunday night’s premiere of Steven Zaillian and Richard Price’s new HBO limited series <i>The Night Of</i>, there’s a good chance you’re already hooked. If you didn’t, here’s a recap: Naz (Riz Ahmed) is a smart, responsible Pakistani-American college kid, who lives at home with his immigrant …