Ricardo Torres

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The 16 Best Summer Foods to Eat If You're Trying to Lose Weight

They're in season and delicious.<p>If you actually need to lose weight, you'd probably love a magic food that you could eat as much as you want without impacting your weight. Real talk: Anyone who claims they've discovered that is basically doling out bullshit.<p>"There is not a lot of evidence for …

4 Ways Your Workout Should Change After You Turn 40

There’s no getting around biology: with the passage of time, we all become a little stiffer, squishier, wobblier. But that said, the 40-something you …

10 People Who Lost 50+ Pounds Share Their Best Tips For Getting Started

The very first steps real people took to change their lives.<p><i>We asked members of the BuzzFeed Community to tell us the very first steps they took in their effort to lose weight, and how those steps turned into a major lifestyle transformation. Here are some of the best tips from 10 people who made</i> …

Fitness

What You're Eating May Be Jacking Up Your Face

That late-night chocolate bar or extra glass of Merlot may have some remarkably unpleasant effects, says one expert.<p>Before your reach for that second cookie (a pour another glass of wine), consider this: Your diet may be affecting more than your weight and health, it could be ruining your skin too. …

6 Mental Habits That Will Wear You Down

Do you struggle with self-doubt and self-defeating habits?<p>Do you want to feel more confident about yourself and what you have to offer?<p>Do you focus …

6 Low-Impact Workouts That Burn the Most Calories

When most of us think about a calorie-torching workout, we think of two words: hard work. We think of activities like jumping, sprinting, bootcamp, …

By 2100, Earth Will Have an Entirely Different Ocean

A complete guide to the hotter, higher, trashier, fish-free oceans of the near future.<p>The ocean is in the midst of a radical, manmade change. It can seem kind of crazy that one of the most immense properties on Earth—the ocean washes over 71 percent of the planet—could be completely transformed by …

Scientists studying starlight can tell you: Our universe is going dark

We know that our universe has already lived through great number of exciting phases. But new research released overnight shows the universe has long passed its peak and is slowly but surely dying.<p>The research was presented at the year’s largest gathering of astronomers at the International …

Black Holes

12 fitness 'truths' that are doing more harm than good

How many times a week do you need to work out to get in shape? If you're trying to lose weight, should you focus on exercise or diet? Is it better to hit the gym in the morning or at night?<p>Whether you want to tone up, slim down, or simply boost your mood, you've likely come across these questions, …