Ricardo Pardo

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8 Yoga Poses to Relieve Lower Back Pain

The lower back is a sensitive spot for many people. While there can be a ton of causes of lower back pain, a weak core and poor posture from sitting …

7 YouTube Weightlifting Workouts That Will Make You Feel Strong AF

Weightlifting is totally badass. Even though you’re probably not a weight-training pro like Olympic gold medalist weightlifter Sarah Robles, don’t be intimidated — we’re here to help you with the basics. We’re all about free workouts, and YouTube’s got some of the best ones out there. Plus, they …

Weight-loss success: 7 steps this woman took to lose half her size

At just 23 years old, Simone Pretscherer realized she was living like a recluse. She was turning down events with family and friends regularly — even casual, low-key walks or trips to the beach were no-go's for her.<p>The young Auckland, New Zealand resident should have been living it up, but she was …

Fitness

Say Goodbye To Back Pain! Here’s How To Get Rid Of Back Pain In Natural Way! Successful In 95% Of Cases!

By Neny Herni Sunday, September 4, 2016 Back Pain<p>Low back pain is one of the most common health problems today, and it is estimated that 80% of the …

Yoga Poses for Every Part of Your Body

One of the beauties of yoga is that it works on your whole body. Unlike having a "legs day" or "arms day" at the gym, doing a regular yoga practice …

Why Can't I Meditate? 7 Solutions to Common Meditation Blockers

Want to meditate, but finding it challenging? An expert reveals how to meditate, even if you think you can't do it.<p>Meditation might be the biggest …

Meditation

Traveling to Miami? Here's What You Need to Know Before Going

Miami's de facto nickname, the Magic City, is a fitting one. The sprawling city is known for its beaches — namely South Beach — and large immigrant population mainly consisting of Cuban-Americans, though those demographics have been changing through the years. It's a city that appears to be …

7 gentle yoga poses to help ease neck and back tension - Health - ABC News

With historic roots stretching back thousands of years to ancient India, yoga is a practice that has stood the test of time.<p>Devotees will tell you: …

Yoga

The 2018 World's 50 Best Restaurants Announced

The World's 50 Best Restaurants were announced Tuesday evening at a ceremony in Bilbao, Spain—here are the winners.<p>The world’s best restaurant is in Italy once more, according to the annual World’s 50 Best Restaurants list. Massimo Bottura's restaurantOsteria FrancescanaOsteria Francescana in …

Mexico City

13 Essential Chicago Barbecue Rib Joints, Mapped

Check out the racks<p>The smoky smell of traditional barbecue ribs is intoxicating enough to make anyone hungry. And while folks will inevitably argue about what makes real barbecue and what defines Chicago's contributions to that craft, sit back and check out this list of best barbecued ribs. Feel …

BBQ

Want to Be a Great Leader? Ask Yourself These Questions Weekly

The art of asking questions is the source of all business success.<p>Whether you're running a business, an aspiring entrepreneur, or somebody with big dreams, achieving requires that you have goals, plans, and a way to hold yourself accountable. If you really want to stay on track, a weekly check-in …

Motivation

Here's the INTENSE Workout Routine That's Caused Kim Kardashian to Lose All That Weight

I got winded just reading it.<p>If you're alive on this planet, you know that Kim Kardashian prizes her 2010 weight above all else. In an attempt to force her post-baby body down to 120 pounds, our girl has been <i>attacking</i> it at the gym. Just how hard is she praying to the<p>weight loss healthy body gods? …

15 Amazingly Romantic Mini-Moon Getaways For Newlyweds

Enjoy a little getaway after the big day.<p>Jetting off on your honeymoon the night of your wedding is a romantic notion that has become a bit …

New York State

The Beginner’s Guide to Mindfulness: 8 Helpful Tips

May 27, 2016 by Justin Whitaker<p>A guest post from Janet Miller<p>You don’t have to be a Buddhist (or a hippy) to practice mindfulness, and you don’t have …

Yoga to Lower Blood Pressure and Restore Balance

by Susi Amendola<p>The way we respond to stressful situations can affect our heart rate and blood pressure. A stress response can up regulate the sympathetic nervous system, which is also known as our fight or flight response. When the sympathetic nervous system is chronically up regulated, it …

Top 10 Caribbean beaches

Life & Style Travel<p>Best Caribbean beaches, according to USA Today’s Readers’ Choice Awards 2016 (http://tinyurl.com/oz5dllx). -- Phil Marty

How to Stop Your Mind From Racing in the Middle of the Night

Are you gifted with the ability to doze off instantly every night, sleeping until the moment—or just before—your alarm goes off? No? Then you can …

Sleep

Seniors are the fastest growing group of marijuana users in the U.S.

The fastest-growing demographic of U.S. pot users are surprisingly not millennials.<p>That title actually goes to senior citizens. Between 2013 and 2014, the number of American marijuana users at the age of 55 and over have increased from 2.8 million to 4.3 million, CBS News reports.<p>Cannabis …

Cannabis

Bedtime relaxing stretch routine

When I was cleared to work out after Liv’ s birth, I couldn’t wait to get back into sweaty interval training. Finding my personal max and soaked in …

27 of the Best Beaches in the World

Drop everything and book your summer vacation now.<p>Whether you're looking for a quick weekend getaway, the ultimate surf, or are planning the trip of a lifetime, a beach vacation is always a good idea. To get you inspired, here are some of the world's most beautiful beaches from South Beach to Sri …

Your Dream Vacation for $1,000 or Less: A Beach Getaway

<i>What’s your dream vacation?</i> Glamour <i>asked 1,000 women that question—and then had 13 top travel bloggers plan your most-wanted trips, all for under $1,000! This week, we present everything you need to know about planning your best getaway ever. Next up: Tulum, Mexico</i><p>The beach is your number-one go-to …

How to Reduce Stress With Deep Breathing

You may have heard that deep breathing exercises can relieve stress. Unlike some stress-relieving techniques, solid research shows that breathing …

10-3-2-1-0 Formula: Win Your Mornings and Sleep Better

The single most important factor in winning your mornings and owning your days is to get up fifteen minutes earlier and work on your number one priority before anyone else is awake. It's that simple.<p>In theory, that is. But with all the chaos and temptations in life, how do you do it? Well, it's …

How Multitasking Depletes the Brain's Resources — And How You Can Restore Concentration, With Daniel Levitin

<b>Daniel Levitin:</b> It turns out that multitasking is a myth. We think that we're doing a whole bunch of things at once. But we're not actually because …

Time Management

Luxurious Over-the-Sea Bungalows Come to Mexico

I haven’t convinced my wife yet of the virtues of cruising (she’s a bit of a germophobe), but she’ll willingly admit that one of the most pitch-perfect travel marketing campaigns of the past year is from Viking River Cruises, whose James Bond-accented narrator caresses you through the exclusive …

4 Exercises to Teach Your Kids about Mindfulness and Compassion

As a parent, you want your children to be successful. But have you ever considered your personal definition of success? Although society typically …

DIY - Concrete Garden Edging - Quiet Corner

Looking for an inexpensive, lasting way to set apart your planting beds? Use these steps to make concrete garden edging in any length you wish.<p>Always …

Landscaping

First Zika virus-related death reported in U.S. in Puerto Rico

The Centers for Disease Control and Prevention has reported the first Zika-virus-related death in the United States, a Puerto Rican man in his 70s who died in late February.<p>The man died from internal bleeding resulting from a rare immune reaction to his Zika infection. The agency issued a report …