Ricardo Oliveira

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Three Grooming Rules Every Bearded Man Needs to Know (and What Products to Use)

In partnership with Bulldog Skincare For Men Whether you’re playfully toying with the idea of growing your stubble out, or already have a handsomely …

Men's Fashion

5 Essential Colognes That'll Always Be in Style

You need a good scent—and you can't go wrong with any of these.<p><i>Welcome to The Esquire Endorsement. Heavily researched. Thoroughly vetted. These picks are the best way to spend your hard-earned cash.</i><p>Style is more than the clothes on your back or the watch on your wrist—it's how you present yourself. …

Men's Fashion

Pilot Informs Passengers They Will Be Rerouting To Avoid Scary Cloud That Looks Like Shark

TEMPE, AZ—Advising passengers on Flight 523 to Chicago to sit tight while the aircraft was rerouted, United Airlines pilot Thomas Langard informed …

White Shark

17 Inspiring Quotes From Stephen Hawking

Sadly, Stephen Hawking died today at the age of 76. But his words are timeless.<p>Stephen Hawking was one of the most famous and influential scientists of our time. Sadly, this morning Hawking passed away at the age of 76 -- fully 55 years after doctors gave him just two years to live after he was …

I Never Understood What Gratitude Really Meant—Until I Met This 87-Year-Old Man

Fred Jones didn't have an easy life, but he found reasons to be thankful.<p>We’re always hearing that we should say please and thank you, or that …

10 Simple Things You Can Do To Be Happier, Backed By Science

Happiness is so interesting, because we all have different ideas about what it is and how to get it. I would love to be happier -- as I'm sure most …

Successful CEOs Use These 5 Hacks to Always Stay Productive | Inc.com

It's no secret that startups are hard. To be successful, it can require unending mental and physical energy, superhuman patience, and a massive demand on the most important resource of all: your time.<p>It's no surprise, then, that I hear many professionals say that they are always too busy, …

Time Management

Every successful relationship is successful for the same exact reasons

Hey, guess what? I got married two weeks ago. And like most people, I asked some of the older and wiser folks around me for a couple quick words of advice from their own marriages to make sure my wife and I didn’t shit the (same) bed. I think most newlyweds do this, especially after a few cocktails …

Relationships

Why Deeply Intelligent People Don't Try to Think Themselves Out of Unhappiness | Inc.com

Even the smartest and most successful people are unhappy. Take one of my clients, I'll call him George, for example.<p>George is a key player in a large tech firm. He's not only a driven team leader always aiming to improve performance, he's also intelligent, wealthy, and--you guessed it--unhappy.<p>He's …

Happiness

Technology is destroying the most important asset in your life

<i>“Money isn’t the most important thing in the world. Your time is.”</i><p>Parents, teachers, and mentors all around the world have spoken these words to us, in one form of another, throughout our lives. It makes sense, too.<p>Most of us come to realize at some point that money is a means, not an end. It …

Mindfulness

God Didn’t Write a Book

The Bible is a book—God’s book. Even a child knows this, right? Except that the Bible isn’t a book. Not really.The Bible was at first oral …

The Sandwich Effect: Starting and Ending Our Day to Be Our Best Selves

How we show up each day is largely determined by our attitude and outlook. Despite the challenges that we might be facing in the day ahead, what we …

Mindfulness

3 Science-Backed Ways to Relieve Pain and Stress

Stress has a rotten reputation—but not all of it is bad. The “good” kind gets you across the street quickly when you see an oncoming vehicle, or it …

Neuroscience Says Doing This 1 Thing Makes You Just as Happy as Eating 2,000 Chocolate Bars | Inc.com

Wanting to be happier is a universal trait. It's rare to find a person whose reply to, "How would you like to feel today?" is, "Morose, please."<p>The scientific study of happiness (aka positive psychology) has mushroomed over the last two decades. Major research institutions have taken on substantial …

Happiness

'26 Time Management Tricks I Wish I'd Known at 20'

Always know the one thing you really need to get done.<p>Most people learn time management the hard way: by trial and error.<p>Étienne Garbugli, a …

To Christians arguing 'no' on marriage equality: the Bible is not decisive

As Australia faces a postal plebiscite on same-sex marriage, we are seeing a steady stream of articles arguing the “yes” or “no” case. Many on the …

Theology

Turin Shroud: the latest evidence will challenge the sceptics

A verse in the epistle to the Hebrews asserts that faith is “the substance of things hoped for – the evidence of things not seen.” The resurrection …

The 'world's happiest man' reveals the secret to happiness takes only 20 minutes a day

Buddhist monk Matthieu Ricard has got the answers...<p>According to scientists and Google, the world's happiest man is a Tibetan Buddhist monk named …

Use This Writing Exercise to Uncover Your Ideal Self

Twelve years ago, I moved countries for the 10th time. I enrolled into a master’s program in my home country, the U.K., to pin myself down into some …

Self-improvement

13 Habits Of Exceptionally Likable People

Too many people succumb to the mistaken belief that being likable comes from natural, unteachable traits that belong only to a lucky few—the good looking, the fiercely social, and the incredibly talented. It’s easy to fall prey to this misconception. In reality, being likable is under your control, …

13 Behaviors All Successful People Stop Doing (to Discover Astonishing Happiness) | Inc.com

American society is corrupt. The value of obsessive, unrelenting work transmitted by U.S. culture is toxic to our mental, physical, and emotional health. In the U.S. alone, 42.5 million adults--one in every five--struggle with mental illness. Half of all adults have at least one chronic health …

12 Do-Anywhere TRX® Moves That Will Keep You Fit On The Go

One of the best parts about life in 2017 is that we, as a generation, are more mobile than ever before. It's all too easy to pack it up and hit the …

The Japanese skill copied by the world

Mindfulness has become trendy around the world in recent years – but in Japan, it’s been ingrained into the culture for centuries.<p>As the sleek shinkansen bullet train glided noiselessly into the station, I watched a strange ritual begin. During the brief stop, the conductor in the last carriage …

Meditation

This simple daily habit will raise your IQ by 23 percent, according to neuroscience

In less than the time it takes you to have breakfast, you could be raising your intelligence. Sound too good to be true? You might want to read …