Ric Chen

6 Flips | 1 Magazine | 2 Followers | @RicChen2015 | Keep up with Ric Chen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ric Chen”

Log In or Sign Up to View

This Facebook post is no longer available. It may have been removed or the privacy settings of the post may have changed.

Chan Than San

Secrets to a Bigger Bench Press

Indeed, the bench press is the lift by which all strength is judged—and that’s when Bench Press Monday is a weekly ritual for most lifters.<p>But if you—Monday after Monday—have benched roughly the same amount of weight over the last year, improvement doesn’t lie in more benching. You need to work on …

Jerry Tseng