Rianna Martinez

15 Flips | 6 Magazines | 24 Likes | 1 Following | @RiannaMartinez | Keep up with Rianna Martinez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rianna Martinez”

The ayahuasca ceremony is going under the scientific-method microscope

Before neuroscientist Leanna Standish drank the hallucinogenic brew ayahuasca for the first time, she was a steadfast scientific materialist. She was trained to believe—and she did—that everything could be explained by science. Then, much like the pioneering psychedelic researchers who came before …

Psychedelia

Commit to Getting Fit With This 2-Week Video Workout Plan

Give us 30 minutes a day for 14 days straight, and by the end of this two-week video workout plan, you'll feel stronger, more energized, and more toned. Each week of the plan involves five days of workouts that include a mix of cardio, strength training, Pilates, or yoga. The other two days are …

Exercise

Break Your Peanut Butter Sandwich Habit With these 6 Creative Alternatives

There’s nothing easier and more versatile than a classic peanut butter sandwich (unless, of course, your kids are allergic.) You can whip one up in …

Taste Beyond The Tongue

9 Apps to Kickstart Your Mental Health Resolutions

While it’s always a good idea to make it a resolution to get fit and eat healthy in the New Year, we’re also making it a priority to get our brains in shape by trying to live more mindfully in 2017. That’s why we decided to set ourselves up for success (because let’s be honest — sticking to a New …

Mental Health

4 Things You Must do Before 2017 Arrives | Inc.com

There is a magic to the new year; a chance to start anew, to leave the past behind, to reinvent ourselves. It may just be symbolic but it's meaningful none the less.<p>However, in our rush to move forward we often try to run from the past as though we were heading for the exits of a burning building. …

16 incredible quotes from 16 incredible books that got us through 2016

If there is one thing to celebrate from 2016, a year that has been very objectively and very scientifically determined to be a large, blazing garbage …

Books

Election, Olympics and Pokemon top the year's Twitter trends

History will remember — or choose to forget — a lot about 2016, and much of that will live forever archived on Twitter.<p>The top trends of the year …

15 Slow Cooker Bread Pudding Recipes Perfect for Breakfast or Dessert

Imagine waking up on a chilly Sunday morning and remembering that you started slow cooker cinnamon roll bread pudding before bed. Your house will smell <i>magnificent,</i> and you’ll have a warm and comforting breakfast to go with your cup of coffee. This scenario may sound like you’re still dreaming, but …

Breakfast

Gulf states hit back at Sept. 11 Saudi lawsuit legislation

DUBAI, United Arab Emirates (AP) — A group of six Gulf Arab countries expressed "deep concern" Monday over a bill passed by the U.S. Congress that …

15 Slow Cooker Recipes That Are Actually Healthy

Minimum effort, maximum flavor.

This Weird Trick Helped Me Drop 12 Dress Sizes In Just 5 Months…

I finally put the horror of being overweight behind me with this !<p>Hi, I'm Lisa, I'm a 45 year old mom living in a small town in Georgia.<p>I was never …

27 Healthy Desserts You Can Make in a Blender

Soups, sauces, and smoothies are pretty standard fare for a blender. Now, expand the handy kitchen appliance’s repertoire to include dessert! Yep—you …

15 Awesome Things You Can Do With Oatmeal

What if we told you that you could lose weight, lower your cholesterol and reduce your risk of type 2 diabetes for as little as 13 <i>cents</i> per day? You …