Rhyno Roestof

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Back Training | Proper Deadlift Form and Full Workout

Everybody can appreciate a well-chiselled back. Over the last couple of years it would appear there has been an increase in the amount of people who …

6 Superfood Breakfast Smoothies To Boost Your Day

Smoothies make a great breakfast as they are quick and easy to make to drink on-the-go!<p>There are some great ingredients you can add to them to give …

Breakfast

STUDENT BUDGET: High protein foods

STUDENT ATHLETE BUDGET:<br>High protein foods<p><b>By Myprotein writer Nathan Bell</b><p>Money can often be an overriding factor for student athletes in terms of the …

The Dumbbell Lateral Raise Exercise | Proper Form & Technique

By Myprotein Writer |<p>Jamie Wykes Hobday<p>If you’re looking to develop an all round accomplished physique, then there is no doubt about it, the …

How To Improve Your Posture | Exercises & Stretches

<b>By Personal Trainer & Health Consultant |</b><p><b>William Slatter</b><p>With my work conducting employee health checks, I am constantly seeing office workers …

14 Hidden Storage Ideas for Small Spaces

If you live in a small space, storage hacks are your best friend. Anyone can save room by bringing in small furniture or putting up shelfie-worthy shelves, but even with the usual tricks, there never seems to be enough room for all your stuff. Instead of vacuum sealing, squeezing or stuffing your …

Small Spaces

Pre-Workout Caffeine | How Does It Affect The Body?

By Myprotein Writer<p>Liam Darville<p>Caffeine is one of the most widely used and easily attainable supplements. Generally it is consumed in the form of …

Wellness

The 10 best extensions for Google Chrome

If you are like us, you probably spend a large percentage of the day behind a computer screen, working on documents, replying to emails, and browsing …

Google

Shoulder Anatomy | 6 Exercises For Shoulder Size and Strength

The shoulder muscles consist of the <b>Deltoids</b> and the <b>Rotator Cuff Group</b>. The Deltoids are the muscles that can be seen on the outside of the body, …

Workouts

The Best 4 Exercises For A Boulder-Shoulder Building Routine

It’s safe to say that huge arms only look at their best when they’re accompanied by a big, rounded set of boulder shoulders.<p>This article will provide …

5 Strength Benefits of Negative Eccentric Training

<b>By Personal Trainer & Health Consultant |</b><p><b>William Slatter</b><p>There are 3 main types of contraction that you will commonly see in any gym workout: …

Muscle

How To Properly Bench Press | Common Mistakes Resolved

The bench press is one of the most common exercises performed—and bragged about—in the gym. However, many lifters make mistakes in their technique …

7 Tips to Improve Your Memory

Learning ability is probably the most important skill you can have.<p>Take it from Peter Brown, Henry Roediger, and Mark McDaniel, authors of <i>Make It</i> …

Top 10

6 full-body UFC workouts for strength, endurance, and fat loss

Strength, speed, flexibility, and endurance are cornerstones of a fighter's training regimen. Together they build the kind of athleticism that …

How to Do 20 Perfect Pullups

But we look at it a different way: The term “chinup” implies that all you have to do is pull yourself high enough that your chin barely squeaks over the bar.<p>That’s not high enough.<p>To get the most out of the movement (and for a rep to “count"), we require that you pull yourself all the way up until …

Deadlifts: The King of Exercises

[UPWOD Nº1] Get Your Daily Dose Of Sweat — Introducing The Lean It UP Workout Of The Day (UPWOD)<p>Welcome to your daily dose of sweat. Today marks the …

A Guide To Building A Mid Range Gaming PC For Direct X 12 And The Witcher 3

By Marco on 23 Mar, 2015: published <b>about 10 months ago</b><p>I’m never one to advocate a purchase of a brand new computer for the sole purpose of playing a …

The Witcher

Windows 10 Will Support Resolutions Up To 8K

By Marco on 25 Mar, 2015: published <b>about 10 months ago</b><p>If there’s one thing companies love to market it’s got to be numbers. Numbers are the easiest …

4K Ultra HD

AMD And Nvidia Develop The Nvideon R9 Titan Red VR For Half Life 3

By Marco on 1 Apr, 2015: published <b>about 10 months ago</b><p>Nvidia and AMD have announced a partnership with Valve to develop a once in a lifetime special …

Half-Life (Video Game)

BenQ RL2460HT Gaming Monitor Review - So good it Hertz

Ask any gamer what their preference in monitor is, and I can guarantee you it's a BenQ. Not being one of the lucky few to own a BenQ monitor, I have …

United States

XFX AMD R9 380 Or R9 390 Pictures Leaked?

By Marco on 10 Apr, 2015: published <b>about 10 months ago</b><p>I saw this leak last night on WCCFTech and it read that some pictures of the XFX R9 390 Double …

Computer Hardware

SA Gaming Hardware Coming April 2015

Although April is quiet on the Hardware front compared to March, but we still have some heavy hitters coming your way. Please note that the monthly …

Computer Hardware

Nvidia Might Be Ready With The GTX 980 Ti But Are Waiting For AMD

By Marco on 13 Apr, 2015: published <b>about 9 months ago</b><p>Since February 2013 the world of the ultra high end GPU changed–Nvidia’s Titan released and …