Rhonwyn

178 Added | 2 Magazines | 212 Likes | 43 Following | 136 Followers | @Rhonwyn | South African, curious about life and the workings of the world.

Things Mentally Strong People Don’t Do - Here's what they do instead!

Things Mentally Strong People Don’t Do : Let us face the truth – Mentally Strong People has the ability to rule the world. That is because they have …

Racial divide in SA’s quality of life still reflects apartheid days

<i>This quality of life survey of South Africans is the most telling indicator yet of why the ANC’s redistribution of wealth messaging is so effective</i> …

27 songs from the 27 club: From Amy Winehouse to Kurt Cobain

After the tragic deaths of musicians like Janis Joplin, Amy Winehouse and Nirvana frontman Kurt Cobain, the world started to pay attention to the …

Kurt Cobain

#Gardening with Epsom Salt

Gardening<p>Epsom salt can be used at the Planting stage to aid seed germination. It acts as a soil amendment before seeding thereby giving your garden …

Health Benefits Of Chilli Oil That Is Unkown To Many

Chili oil is prepared by infusing chili peppers with a base oil like sesame oil.Chili oil has numerous amount of health benefits associated with …

In Riyadh and the Riviera, women have to fight for the right to be themselves

Compared with the problem of radicalisation in jails, the burkini ban was a distraction, but an all-too-familiar one<p>So, after all the sound and fury, the burkini fiasco est fini. On Friday, the French courts overturned the ban, once again allowing women to wear whatever they want on the beaches and …

Feminism

We tried the avocado bun burger to find out what all the fuss is about

If you’ve spent some time on the foodie side of the internet recently, you’ve probably heard rumblings of a dark, destructive force, rising up …

13 Incredible Secret Alleys Around The World

Where to find pop-up restaurants, public art, and some of the tiniest bars in the world.<p>Back alleys can be some of the most unexpectedly lush, …

Harvard

Water Colors: 8 Beautiful Photos of Oceans From Above

Aerial photographer Tommy Clarke hangs out of helicopters to shoot the sea from the sky, showing there's no view like the one from above. “I was always one for the window seat,” says the photographer, who grew up in the British seaside town of Bournemouth and later moved to Sydney, where he started …

Photography

Pictures of the Week 7.28.16

Street Art

The Complete History of Drake and Rihanna Toying With Our Hearts

drake<p>While Hiddleswift may have dominated headlines with their recent summer romance, we have our eye on another famous pairing: Drake and Rihanna. After releasing two hit duets earlier this year, Drizzy and RiRi have been spotted out on the town in Europe, and, of course, dancing together onstage …

7 Foods That Pack More Iron Than a Serving of Red Meat

You can't live purely on hamburgers—and fortunately, there are plenty of other places to get your iron from<p>Sure, you might pump iron at the gym. But that’s not the only kind of iron your bod needs. Iron helps your red blood cells carry oxygen throughout your body, while also supporting immune …

Nutrition

Crunchy Taco Cups #Recipe

<b>Ingredients:</b><p>1 lb lean ground beef, browned and drained<br>1 envelope (3 tablespoons) taco seasoning<br>1 (10-oz) can Ro-Tel Diced Tomatoes and Green Chiles<br>1 …

14 Natural Antibiotics To Fight Infection, And What Drug Companies Don’t Want You To Know

Antibiotic therapies are the conventional treatment of infections, and antibiotics are medications which kill or decelerate the growth of …

The 41 most nutritious foods on Earth

But which produce is the most worth your while?<p>Jennifer Di Noia, a researcher at William Paterson University who specializes in public health, ranked a long list of fruits and veggies based on their nutrient density to see which ones should be classified as "powerhouse" foods: those most strongly …

Healthy Eating

18 Reasons You Should Travel Solo in Your 20s

Nos.13 and 14 go hand in hand.<p>If you're toying with the idea of traveling solo, these 18 points might be able to convince you.<p><b>1.</b> <b>There's no time like the present.</b> Before the serious adulting kicks in (read: children, mortgages, marriage), now's your chance to travel and explore. Just imagine: It's …

Algı

@Noksangoma explains the five types of spirits you may not have known about

Milisuthando Bongela is the Mail & Guardian's arts and culture editor. She is a multi award-winning writer, blogger and collaborator. She has …

[From our archives] ANC suppresses real history to boost its claim to legitimacy

4 Quick Beauty Tricks to Start Using TODAY #makeup_tips

Beauty<p>We know you’re a gal on the go and occasionally your makeup routine gets cut short. You can improve your look in less time than it takes to …

5 Yoga Poses To Do Tonight That Will Help You Ace Tomorrow

After a busy and stressful day, what should be one of life’s simplest actions can often feel like the most difficult: falling asleep. If your thoughts are racing and your body is tense, getting high-quality, restorative sleep may seem impossible.<p>Enter the more than 5,000-year-old practice of yoga, …

Yoga

Spice up your life with ginger! 51 surprising ways to use it at home

Aromatic and spicy, ginger is as good for you as it tastes. From marinades to baked goods, sore muscles to motion sickness, this top-performing spice adds zest and flavor to recipes. Read on to find out more about this remarkable rhizome. You may just agree with us that ginger is the root to good …

Ginger