Rhonda Preece

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The Essential Paleo Diet Shopping List

When you’re grocery shopping on the Paleo diet, one thing’s for sure: You <i>won’t</i> be putting many boxes and cans in your cart.<p>Get ready to shop the …

Nutrition

Best Pre-Workout Snacks for Morning Exercise

It’s no secret that breakfast is the most important meal of the day, and that skipping it can lead to some unpleasant side effects. The key to …

18 easy Paleo diet recipes

Does the Paleo Diet work? Some men will answer that quesiton with a “Hell, yes!” Others? They’re more skeptical.<p>But whether you’ve gone full Paleo, …

The 10 best foods to eat after morning workouts

Brittany Smith Today After you trash your muscles in a grueling strength-training or endurance workout, you need quality protein to minimize muscle …

10 healthy late-night snacks

What goes better with Corden, Meyers, and Kimmel than Ben & Jerry’s and Jimmy John’s? Not much else when you’ve got the late-night munchies, but …

Nutrition

17 Resolution-Approved Detox Recipes

You’re probably reeling a little bit from the Thanksgiving to New Year’s Eve stretch; it was a cocktail and hor d’oeuvres-filled blur. Whether you believe in setting resolutions or un-resolutions, there’s no harm in eating a little cleaner every now and then. Head into 2015 with your eyes on the …

8 Food Blog Links We Love

<i>We've scoured the web, found our favorite food blog posts, and now we're bringing them right to your desktop. It’s hard work, but someone has to do it.</i><p>Happy New Year! If you've resolved to eat cleaner in 2014, we've got 8 recipes for you from some of our favorite food bloggers. (Hint: There's a lot …

Healthy Thai Chicken Salad {For 1!}

I honestly feel like it’s been an eternity since I’ve written an actual recipe post. While I love holidays, and I love having my kids home from …

5 Links to Read Before Baking Bread

<i>Each week, we’ll be sharing a comprehensive list of links to help you master something new in the kitchen. Culinary greatness, here you come.</i><p><i>Today: Learn the timeless art of baking bread.</i><p>Winter is the ideal season to bake fresh bread at home. Time spent posted up inside -- hiding from below-zero …

Facebook

I am of the firm belief that the idea of zucchini is much better than the reality. That one can gently press a small seed, no bigger than a …

Cranberry Almond KIND Bars ⋆ Great gluten free recipes for every occasion.

Remember when we made that <b>Copycat KIND maple quinoa clusters granola</b>? Not that long after (in a comment I can’t seem to find), one particularly …

Paleo Breakfast Recipes Index for a Great Start to Your Day

en_US<p>article<p>When I began my Paleo diet I tried some Paleo breakfast recipes first, I was pleasantly surprised to find so many different recipes that …

Breakfast

Recipe: Coconut Oil Mayonnaise

Store-bought mayo is pretty incredibly nasty. Aside from other questionable ingredients, it’s always, and I mean, <b>always, made with a “veggie” oil</b> …

Food

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Green smoothie benefits you can expect — Simple Green Smoothies

Food

Bloat-Busting Banana Smoothie

Makes 1 smoothie.<p>Ingredients<p>1 cup plain Greek yogurt<br>• 1/2 banana<br>• 2 pitted dates<br>• 1/4 cup almond milk<p>Directions<p>Combine all ingredients in a blender and …

Dr. Oz's 2-Week Rapid Weight-Loss Plan: Breakfast Smoothie

Ingredients<p>2 tbsp rice powder protein<br>• 2 tbsp ground flaxseeds<br>• 1/2 cup frozen berries<p>1/2 banana<br>• 1 cup unsweetened vanilla almond milk<p>Directions<p>Blend all …

21-Day Shape-Up Plan: Get Started

It's still not too late to get strong, lean, and sexy, thanks to this metabolism-revving, muscle-sculpting, weight-loss plan<p><b>How the Plan Works:</b><p><b>GET STARTED</b><p>Get more information about the workout

Print the Power Pairs Dumbbell Workout

Multitask your way to a better bod with these two-in-one strength-training exercises<p><b>The best part? With this easy printable list, you can get your fitness expert-certified sweat on for free. Learn more about the workout or get the printable version now.</b>

The Ultimate Weight-Loss Circuit Workout

<i>By Joe Dowdell, CSCS for Shape.com</i><p>If you're short on time but still want to fit in an effective training session -- especially if your goal is fat loss -- metabolic resistance training (MRT) is tough to beat. With this training style, the goal is to maximize caloric expenditure while also …

Should You Cool Down After Exercise?

You may have heard the advice to cooling down so you "won’t be sore tomorrow." But does the cool down really help reduce muscle soreness? The …

25 Most Deceiving Exercises (They Tone More than You Think!)

Not only are they ridiculously easy, but these exercises offer major fat-burning, toning, and strength training benefits<p>One-legged squats don't seem …

Train Better: 10 Exercise Machines to Avoid

Exercise machines aren't always effective—or even safe. Avoid these machines the next time you hit the gym<p>Seated Leg Extension Machine<p><b>What it's supposed to do:</b> Train the quadriceps. <b>What it actually does:</b> It strengthens a motion your legs aren't actually designed to do, and can put undue strain on …

4 Workout Machines You Should Stop Using... and the Bodyweight Exercises You Should Do Instead

Four workout machines that can be replaced by easy and effective bodyweight exercises<p>You spend a lot of time sitting each day—at work, in the car, on the couch. But in the weight room? That's the last place you should be parking your butt!<p>Still, many women hop from one exercise machine to the next. …

Work Out at Home

No gym? No problem. For this total-body workout, all you need to get super-fit is your own body--it provides enough resistance to sculpt a lean, sexy physique<p>The secret to scoring a slim and sexy body with a home workout? Engage as many muscles as possible while quickly moving from one exercise to …

The Ultimate Boot-Camp Workout

Get toned fast—military-style<p>Tired of your usual gym routine? Us too. So we talked to Stacy Berman, certified trainer and head of Stacy’s Boot Camp in New York City. The result? A six-week workout plan from the new <i>WH</i> book, <i>The Big Book of Exercises</i>. It'll whip you into shape--guaranteed! <b>Week …

The 15-Minute No-Equipment Workout

Torch calories, fry fat, and sculpt lean muscle with this anytime, anywhere body-weight routine<p>There are lots of machines that can help you get slim and sculpted, but there's one that is sometimes overlooked: you! "Your body is the best piece of equipment you have," says New York City personal …

Ask the Celebrity Trainer: Fastest Way to Lose 10 Lbs

Follow this 30-day plan to drop a dress size (or more) in 30 days<p><b>Q:</b> When it comes to my workout routine, what's the fastest way to lose 10 pounds? <b><br>A:</b> …

Exercise

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …