Rhonda Young

28 Flips | 3 Magazines | 4 Likes | @RhondaYoung2015 | Keep up with Rhonda Young on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rhonda Young”

Your Do-Anywhere, Total-Body Workout

Wedding planning doesn't have to wreck havoc on your regular training routine. That's why we love a "portable" WOD (workout of the day), so you can still sneak in a sweat without, well, sweating the details of where to do it and what equipment you need.<p>The CrossFit-style circuit below targets your …

Workouts

'16 to '16 Challenge': A 16-item shopping list and 16-minute workout to get fit!

Welcome to week 2 of our "16 to ’16 Challenge" — where TODAY diet expert Joy Bauer and TODAY lifestyle and fitness correspondent Jenna Wolfe help three brave TODAY fans, and you at home, get healthy in the last 16 weeks until the new year.<p>Read on for Joy’s 16-item shopping list and Jenna’s …

5 Easy Exercises to Lose Belly Fat Quickly For Women.

Belly fat is a common problem for women. Female hormones cause women to carry more fat around the pelvic area. This is great for pregnancy, but not …

Weight Lifting for Fat Loss

Many times, people only think of weight lifting as building muscle and strength, but they don't know one of the best benefits of consistent weight …

The Easy Steps That Helped Me Lose More Than 175 Pounds

Jennifer Downard decided once and for all that she wanted to lose weight—and used these simple strategies to do it.<p><b>Before:</b> 373 <b>After:</b> 198<p><b>The Lifestyle</b>My family and I have always been overweight. I don't want to blame my parents, but they pretty much let my brother and me eat whatever we wanted when …

Fitness

How To Lose Weight Fast with Weight Watchers.

Weight Watchers. One of the most recognized names in the diet industry, Weight Watchers is all about the obvious: losing weight. The program is built …

The future of weight loss: understanding your body's biochemistry

Have you committed to a healthy diet and exercise, but the scales aren't budging? Maybe it's time to consider your body's biochemistry.<p>Unfortunately, …

Simple and Effective Strength: The Perfect Beginner Workout

Meet Jimmy: Jimmy is a 32-year-old insurance salesman. <b>He’s been happily married for the past six years and has two beautiful children.</b> He loves …

I Fell in Love Outside of My Marriage... So What?

So my husband and I opened up our marriage (please see previous posts for more detail), and I was out exploring my sexual self with different …

The Gym-Free Interval Workout

<i>We are pumped to share one of favorite stories from Health.com here on FitSugar.</i><p><i>From the editors at Health.com</i><p>No time to rush to the gym for your daily workout? We've got you covered. From fab abs to thighs of steel, these easy to try-at-home exercises will have you looking and feeling great. This …

5 Ways to Eliminate Back Fat

You won't miss it at all.<p><i>This article was written by Lizzie Fuhr and repurposed with permission from POPSUGAR Fitness.</i><p>Back bulge around the bra area or a pesky muffin top aren't fun to deal with. But you can feel more confident in your own skin with just a little extra effort. Sure, targeting …

Fitness

A Simple Guide to Dumbbell Exercises

If you didn't know, training with dumbbells is one of the safest and most effective ways to build muscle and strength. I'm sure you have seen …

7 Fat Burning Exercises You Can Do At Home For Weight Loss

With only seven exercises you can do a complete, at home, fat burning workout. And no, you don't need a big, lunky piece of cardio equipment to do …

30 Day Fitness Challenge - Transform Your Body in 30 Days

Exercise— is good for your body and mind!<p>Working out regularly has been shown to have many health benefits, both physically and mentally.<p>In fact, …

getinshapeforwomen.info

7 Workouts For Hot Arms

Ready to give everyone arm envy?<p>It’s not like anyone ever <i>liked</i> having arm jiggle, but lately, the dreaded “bingo arm” has become public enemy No. 1: Since 2000, there’s been a <i>major</i> uptick—4,378 percent—in the number of upper arm lift procedures done in the U.S, according to new statistics from the …

Michelle Obama

4 Exercises to Lift Your Boobs

Get ready to bust a move—and boost your bust.<p>Nothing short of surgery or gaining body fat can actually increase the size of your breasts. As for making them <i>look</i> bigger, well, that's why the chunk of change we spend on bras each year is larger than the GDP of Iceland.<p>Push-ups and padding aren't your …

Muscle

Women's Health - Fitness, Nutrition, Sex, and Weight Loss Tips for Women

Fitness

The Unique Difficulties that Women Face with Weight Loss

If you're a woman who has tried to lose weight, you may have noticed something: it's hard. Much harder than simply cutting your calories and watching …

Fitness

Next Fitness Star Emily Schromm Shows You How to Get a Rock-Hard Body Like Hers

Check out the MTV badass’ ridiculously effective routine.<p><i>Emily Schromm nabbed our second-annual The Next Fitness Star title with her sick moves and infectious energy. Test out her ridiculously effective routine, below, and don't miss out on ordering The Next Fitness Star DVD (sold by</i> Women's</i> …

Workouts

What to Do Every Hour to Drop Pounds All Day

Burn more calories, eat healthier, and boost your weight-loss efforts—today.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Losing weight isn't about committing to one healthy choice—the journey is made up of lots lifestyle decisions that you make every …

Fitness