Rhonda Ritter

58 Flips | 8 Magazines | @RhondaRitter | Keep up with Rhonda Ritter on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rhonda Ritter”

This simple face massage makes you look younger in 90 seconds

More than a decade ago, exercise physiologist Sue Hitzmann developed a quick self-massage series on the face and neck to help clients with chronic …

These secret Netflix codes unlock hidden show and movie categories

The recommended content on your Netflix account comes from a complicated algorithm analyzing your viewing history.<p>And unless you are sharing your …

The protein-packed brownie recipe you can totally eat for breakfast

There are some moments in life (weekend movie marathons, celebrating after you cleaned your entire apartment, waking up with a random chocolate …

These are the best skills to include in your resume

Everybody strives to create a resume that will give them more interviews. But it’s not that easy to stand out from the crowd. Each job offer receives …

21 Low-Cost Ways to Make Money from Home

Startup costs can be a real barrier to getting up and running, so here are some work ideas that cost little to no money to consider.<p>Startup costs for training, schooling or equipment can be a real barrier for many people who want to make money from home and are limited to what they already have in …

Employment

A photographer who took pictures with people she met on Tinder and pretended to love revealed a lot about true intimacy

The product of her search is a breathtaking project titled Lifeconstruction, a series of photographs that show Hyld embracing, kissing, and spending time with various individuals. While their intimate poses may suggest that these people are Hyld's lovers or longtime partners, they're actually all …

Relationships

The 4 Types of Problem-Solvers (and Why Knowing Which One You Are Will Make You More Successful)

There is more to motivation than ambition and work ethic. Learn how to recognize and maximize key drivers for business success.<p>Entrepreneurs are typically highly motivated individuals. Driven and ambitious, they see the reward in taking less predictable approaches and embracing routines that stray …

Three Steps for Giving Feedback That Works: Find It, Flip It, Elevate It

“The last 10 percent is always the hardest part,” a direct report once said as he invited me to share what I was truly thinking about his performance.<p>Despite the open invitation, I found it hard to offer honest, direct feedback. For those of us taught to be kind, delivering bad news can feel like …

Extreme Sports

How to keep growing as a professional despite the day-to-day, corporate grind

With so much on your plate during the average week, it’s entirely possible for your professional growth to slip through the cracks. Here’s how to …

I Just Discovered Melting Potatoes and I'm Officially Serving Them With Everything

We weren’t actively seeking a new way to cook potatoes. In fact, we think there’s a pretty solid variety to choose from. You can bake them, fry them, …

Read These 5 Books If You Want to Be Happy (They're Backed by Science)

Books hold the secrets to most of life's questions. You can read about love, history, social issues, and more, broadening your worldview and learning …

How To Practise Self-Care In 2018 For A Happier You

'To bloom, we need to nurture and nourish ourselves.'<p>Traditional New Year’s resolutions can often focus on physical health and fitness, but January …

Happiness

This Formula Will Make You Happier At Work and At Home in 2018

Wellbeing can be broken down into five key aspects.<p>Growth is good and we all want to be part of a growing company. But there is a dark side; a year of late nights, working on weekends, always-being-connected can really take a toll on people--depleting energy and impacting wellbeing.<p>Research shows …

What your daily routine should look like, according to science

Wondering if it's better to workout in the morning or at night? Whether that multivitamin you pop every morning does anything? Or perhaps how long you need to workout to start to see results?<p>As it turns out, scientists have been looking for answers to these questions too.<p>You can use their answers …

Olive Garden

The Best Workout You Can Do When You Can't Hit the Gym

You won't need a single piece of equipment<p>This workout from Bobby Maximus, trainer and author of the <i>Maximus Body</i> from <i>Men's Health</i>, is proof that you don't need a gym, heavy-duty equipment—or even basic equipment—to get in a heart-pumping, fat-melting workout.<p>"The 10 to 1 is one of my go-to …

This site lets you take Harvard’s most popular computer science class and more courses from top universities for free

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>Online learning has made education more accessible than ever, but few platforms make getting a quality education easier or more affordable …

College & University

Halloween Humor: 21 Jokes for Kids, Adults and Trick-or-Treaters of All Ages

Halloween may be a holiday focused on tricks, treats and haunted houses, but it can also be a non-alliterative scary good time. The world is …

5 Weeknight Dinners Anyone Can Make in Under 30 Minutes

Quick and easy dinners are the bread and butter of my meal plan, week in and week out. From Monday through Friday you won't find recipes with a …

Feeling Foggy? Load Up on These Brain Vitamins, Stat

As science advances, the more clear it becomes that what we eat matters. In fact, some health issues can be solved with diet adjustments alone. And …

You Need to Do These 2 Hard Things to Be Happy

There are no shortcuts to any place worth going.Deep down you know this is true.You have to do hard things to be happy in life. The things most …

Answering why ketamine helps depression could lead to safer drugs

First synthesized in 1962, ketamine was initially used for pain relief and as an anaesthetic before drifting into recreational circles due to its …

13 Questions That Will Change Your Life

A great life runs on questions, not answers.<p>When things aren’t going quite the way you’d like them to, it’s often the result of not asking yourself …

Self-improvement

First ever close-up footage of DNA replication will have experts rewriting science textbooks

For the first time, scientists have recorded DNA replication in real time. The scientists extracted DNA from E. coli bacteria, dyed it, and then watched the DNA replicate itself. The footage, alone, is fascinating. But the real shocker comes with what scientists discovered from the footage. They …

Replication

4 life hacks from ancient philosophers that will make you happier

You’ve probably heard about Stoics or Stoicism — and most of what you know is wrong.<p>They weren’t joyless bores. The ancient Stoics were the first …

Want to Do More in Less Time? You Need the Pomodoro Method

It’s no secret that working mothers don’t have enough hours in the day. So what’s the answer? How about … work less.<p>It’s not as Captain Obvious as it …

Time Management

A Marine who coaches Fortune 500 execs explains why setting goals is a complete waste of time

Combat veteran Andrew Wittman was an infantry Marine for 6 years. Wittman is the author of "Ground Zero Leadership: CEO of You," and coaches Fortune 500 CEO's and top executives. Here, Wittman explains why setting goals can be a complete waste of time. Following is a transcript of the video.<p>Setting …

Veterans

Moderate alcohol consumption linked to brain decline

A new study concludes that even moderate alcohol consumption is linked to a raised risk of faster decline in brain health and mental function. The …

This Study Hack From a Stanford Researcher Gets A's out of B+ Students

<i>Our editors delve into Curiosity's top stories every day on a podcast that's shorter than your commute. Click here to listen and learn — in just a</i> …

8 mistakes that make good employees leave

It’s tough to hold on to good employees, but it shouldn’t be. Most of the mistakes that companies make are easily avoided. When you do make mistakes, …

The Power of Staying Put When You Feel Like Running Away

<b>“You cannot keep running away from your fears. At some point in life you will have to build up the courage to face and overcome them.” ~Unknown</b><p>Last …

Self-help