Rhonda Fisher-Winchester

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16 Foods Nutritionists Eat When They Want to Lose a Few Pounds

Consider this your weight-loss cheat sheet.<p>Lots of people call on nutritionists to help them overhaul their diets when they want to slim down. But what do R.D.s make sure to eat themselves if they notice their jeans have gotten a little snug? We surveyed 10 to find out which foods they swear by …

Nutrition

Eat More Flat-Belly Fats

Add more monounsaturated fat to your diet with these tasty recipes<p>By now you probably know that a little fat—the healthy kind, that is—can help you keep your weight (and hunger levels) in check. (Learn more about good fats versus bad fats.) In the form of full-fat salad dressing, it can also help …

Nutrition

The 4 Best Broccoli Recipes

Your last excuse for avoiding this vitamin-packed veggie just went out the window<p>You know you <i>should</i> be eating broccoli—it's low-cal and packed with vitamins, minerals, and fiber. On top of all that, it's also an excellent source of antioxidants and phytochemicals. Still not putting it on your …

Food

5 Ways to Eat More Kale

Kale is one of the healthiest foods you can eat. The leafy green is very low in calories (36 calories per cup) and is loaded with vitamins A, C, and K. It's also a good source of fiber and minerals such as manganese, magnesium, potassium, calcium, and iron.Problem is, kale isn't the sexiest veggie …

Nutrition

6 Trainers' Favorite Workout Moves for Stronger, Flatter Abs

These go-to exercises are seriously challenging—and seriously awesome.<p>Get ready to revamp your abs strengthening routine. We asked six trainers to share their ultimate move for creating a flat and strong core, and they definitely delivered. Check out their go-to exercises—from dead bugs to body …

Women's Health

4 Moves for Insanely Toned Abs (#NoFilter)

Get ready for your bikini closeup on Instagram, all summer long<p>This total-body strength routine works overtime to firm your core by challenging your stability. The result? An effective sweat session we don't mind doing in the heat! Perform three sets on nonconsecutive days three times a week.<p>1. …

Workouts

Run Faster, Get Firmer: The 15-Minute Runner Workout

This do-anywhere workout will tighten your bod and boost your jogs.<p>It's summer: great time to say buh-bye to the gym and take your workouts outside But that doesn't mean you have to ditch your strength training and just focus on cardio, says Jordan Metzl, M.D., author of <i>The Exercise Cure</i>. It's …

Workouts

7 Exercises for Better Sex

Master these moves, and an orgasm is practically in the bag<p>Exercise doesn’t just help you tone up and slim down—it can also make sex so much hotter. Try any (or all!) of these moves from the <i>Women’s Health Big Book of Sex</i> during your next workout for a more intense orgasm—no kegels necessary!<p>For …

Workouts

10 Awesome Weight-Loss Tips From Women Who've Transformed Their Bodies

9 Awesome Weight-Loss Tips From Women Who've Transformed Their Bodies<p>Because they know exactly what you're going through<p>Jennifer Tallman<p>Slimming down isn't easy—it takes time and commitment to reach your weight-loss goals. That said, it's definitely not <i>impossible</i>. But don't take our word for it. …

26 Pillow Projects That are Perfectly Cozy and Comfortable

There are three easy ways to customize a throw pillow, and all you need is a tapestry needle and yarn. Buy a few affordable wide-weave cushions and trick them out simply by working yarn right into the weave with a tapestry needle, making bows, stripes, or tassels.

Organized Bathrooms

Inspired organizing ideas abound in these real-life bathrooms, which also feature our favorite space-saving solutions.<p>It may seem counterintuitive, but adding the right furniture to your bathroom can create a more open, organized space. In the master bath of this Texas duplex, a custom-made orange …

10 Clever Cleaning Tricks

Before you throw out that old kitchen apron, stash your essential spring-cleaning supplies in the pockets and use it as you go from room to room. It will leave your hands free to scrub and polish and you won't have to lug a heavy cleaning bucket around the house.<p>To create storage compartments, turn …

12 Homekeeping Multitaskers

• Crisscross strips across the top of a vase, creating a grid to help stabilize flower stems in an arrangement.<br>• Use sticky side to pull out tiny cactus spines stuck in skin.

Dirty Cleaning Job Solutions

The more you put off cleaning an appliance -- like the dreaded oven, the more the grime -- and dread -- builds up. But keeping it clean is critical from an aesthetic and a practical standpoint. Without proper maintenance, fuel ports and hood vents can clog and ovens can smoke.<p>Here, then, is …

Employment

Our Most Spectacular Strawberry Recipes

<b>Strawberries are sugar-sweet, affordable, and omnipresent -- even if you can't pick your own, you'll find pints and quarts of them at roadside stands and red seas of them in the produce aisle. Make these delectable berries the star in breakfast dishes, desserts, and even salads.</b><p>Strawberry Basics<p><b>In</b> …

Chocolate Buttercream Frosting

This recipe, from the How Sweet It Is bakery in New York City, is used to make delicious .

Dessert

Bring on Brinner! 25 Quick and Satisfying Breakfast-for-Dinner Recipes

Talk about texture: The top chips in our take on chilaquiles stay crisp, while the bottom layer soaks up the sauce. Canned diced tomatoes with green chiles make this recipe quick and convenient.

15 Minutes or Less Main Dish Recipes

<b>Drop the frozen meal! We know it's been a long day, but that doesn't mean you have to sacrifice quality or nutrition at the dinner table. Here are our favorite healthy, delicious recipes that only take 15 minutes to make. They're just the thing for those crazy-busy weeknights.</b><p>Broken Noodles with …

Our Easiest Cupcakes

Bake up a batch of our easiest cupcakes for a nearly effortless treat.