Rhonda Dorris

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Here's How Little Exercise You Need to Boost Your Mood

It’s no secret that exercise can produce powerful mood-boosting endorphins. But do you really need to break a sweat to reap those benefits? A new …

30 *Totally* Impressive Homemade Salad Dressing Recipes

For some, the idea of cooking from scratch sounds like a nuisance; why waste time making your own sauces, spices, and spreads when you can grab them ready-made at the store? But more people are taking the homemade route these days, and we encourage you to give it a go. Salad dressing is an easy …

Healthy Eating

Want to Raise Successful Kids? Make Sure to Do This (Most Parents Don't)

You give them love and make sure they do their homework. But you may be missing the most important thing.<p>Do you want your kids to grow up to be successful? Of course you do. So you send them to the best possible schools and pay close attention to make sure they're completing their homework, and you …

Parenting

How the MIND Diet Can Help You Avoid Alzheimer's

Recent research has found that what you eat can affect your risk of developing Alzheimer's disease.<p>While we all know how important healthy eating can be for our brains, recent research has found that there's something special in particular about the MIND diet that promotes brain-healthy …

Nutrition
Wellness

10 incredibly awkward exercises that build tons of muscle

1. Glute Bridge<p><b>What it works:</b> <br>This is one of the best fundamental exercises that engages your abs, lower back, hips, glutes, quads, and …

16 things your successful friends have given up

Sit down and think, for a moment, about what your successful friends do<p>comparedto your loser friends that complain. If you don't have any successful …

The 1 Book Bill Gates and Warren Buffett Say You Should Read to Succeed

Wondering what one thing could be the key to helping you succeed in business? Well, you might be in luck.<p>Both Bill Gates and Warren Buffett--two of the most successful businessmen of our time--have said that <i>Business Adventures</i> by finance journalist John Brooks is the read that brought them …

Warren Buffett

What Are the Benefits of Drinking Lemon Water in the Morning?

And why are celebrities obsessed with this A.M. ritual?<p>If there's one thing celebrities love, it's starting the day with a glass of lemon water. …

14 foods you can eat as much of as you want and not gain weight

<b>The INSIDER Summary:</b><p>While there's no such thing as a zero-calorie food, there are foods you can enjoy freely without having to worry about packing on the pounds.<p>According to nutritionist Dr. Lisa Young, these foods generally fall into one of two categories: non-starchy fruits or vegetables.<p>Young …

Nutrition