Rhoda Tamakloe

42 Flips | 8 Magazines | 11 Likes | 2 Followers | @RhodaTamakl2014 | Keep up with Rhoda Tamakloe on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rhoda Tamakloe”

The best type of exercise for burning abdominal fat probably isn't what you think it is

Abdominal fat is notorious for being the hardest to shift, and there's a biological reason for that (you can read more on why here). Because the fat that gathers around your middle can be so stubborn, many people find themselves fixating their workouts around toning their stomach. But according to …

Carry Yourself – 9 Exercises to Build Unstoppable Upper Body Strength

This article is the first part of the <b>Rehband ‘Carry Yourself’ series</b>, a project dedicating to getting you fit for life, building upper body strength, …

This 4-Move Dumbbell Circuit is the Best Way to Start Strength Training

Follow along once with us, then repeat it as many times as you want.<p>When it comes to strength training, it can be tough to know which exercises and …

A Science-Backed 7-Minute Workout That Hits All the Muscles You Forget About

Don't get us wrong—we're all about bodyweight exercises. And quick, high-intensity routines like the scientific 7-minute workout (plus the research …

10 Simple Habits You Need to Adopt to Be Healthy

How are you feeling right now? Are you tired? Is your energy low? If you answered yes to these two questions, then it might be time to reconsider …

The 10-Minute Core and Butt Workout for a Stronger Lower Body

Here's a fun fact: Your glutes are the largest muscle group in your body, so nearly everything you do with the lower body is powered by your …

The 10x10 shred extension workouts

<b>Duration</b> 60<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>Whether you've heard of it or not, German Volume Training, or GVT for short, has been around the weightlifting …

Muscle

These 8 lifestyle changes will give you the lean body you always wanted

Are you completely happy with the way you lead your life? Content with the kind of fitness and food path you’ve chosen for yourself? If your answer …

Fitness

TRACE - Honey [Mahalo Remix]

I Gave Up Coffee For A Week. Here's Why I Won't Be Going Back.

I'm going to approach coffee like I do desserts -- every once in a while. 🍰 ☕️<p><i>This story is part of a 10-piece series for which HuffPost staffers agreed to experiment with improving their health and decreasing their stress on the job. It’s also part of our month-long “Work Well” initiative</i> …

Should you be aiming for 10,000 steps a day?

Your best friend is sporting the newest FitBit, your boss just announced a zombie-inspired walking challenge, and your mom is suddenly more interested in counting steps than Weight Watchers points. Meanwhile, all of them want to know if you're managing to rack up 10,000 steps a day. So are you? And …

University of Tennessee

Here’s What Happens to Your Body When You Take a Break from Working Out

What to expect after a few days, weeks, months, or more.<p>Let’s get real: This time of year, you’re bound to miss a workout or two. Or, okay, maybe 31 in a row. Between the dreary days, back-to-back holiday parties, and stomachs so stuffed it’s best that no one moves too quickly, the motivation to …

Exercise

Learning, and controlling, your metabolism rate for weight loss

<b>(CNN) —</b> Metabolism is a term that is thrown around a lot in the nutrition world, but most people don't fully understand what it really is, what aspects of your metabolism are under your control and how you can optimize it to help you lose weight and keep the weight off.<p>The term metabolism actually …

Nutrition

The Yoga-Pilates Fusion Workout for a Strong, Tight Butt

As we enter into December, it's safe to say that 2015 was the year of the booty. From fitness to music to fashion, the derriere was the center of …

Here's the Perfect Anytime/Anywhere Workout for When Going to the Gym Is Not an Option

Here's the Perfect Anytime/Anywhere Workout for When Going to the Gym Is Not an OptionBrandon Deines, of Longmont, who trains with Coal Creek …

18 Simple, Science-Backed Ways to Keep Losing Weight

Can't stop, won't stop.

Fitness

What Is Reverse Dieting? | Increase Metabolism & Gain Muscle

So you lost 30 pounds. But this time you want to maintain that progress rather than watch the scale yo-yo again. You may have heard of reverse …

Hillary Clinton Testifies Before Congress: Pictures

11 Benghazi takeaways: One for each hour

<b>Washington (CNN) —</b> The House Benghazi committee took its best swings at Hillary Clinton in a day-long hearing Thursday -- but the former secretary of state remained mostly calm throughout the hearing, save for a few animated moments in which she struggled to mask her contempt for her Republican …

Benghazi

GIF Fit: My 10-Minute Pilates Workout, by Lindsay Ellingson

I hope you’ve been enjoying my fit GIFs! I have one last set of workout sequences, and I’ve saved the best for last. It’s a mix of Pilates, ballet, …

Your Half-Hour Pilates Workout

Let's classify this Pilates workout as the least intimidating series of exercises <i>ever</i>: You don't need any equipment (besides a mat, of course), it's …

Tone Up, Stretch Out and Release Stress With This 38-Minute, Full-Body Yogalates Video

This is an awesome workout!<p>It's intense and effective... definitely worth your time!<p>Roll out your mat and press play when you're feeling sluggish, stressed or tense. You'll feel like a different person when you're done!<p>You may be wondering: What is yogalates and why is it so effective?<p>Great …

Yoga

4 Steps to Shaping Up Over Winter

IMPORTANT FITNESS TRENDS TO MAKE WORKING OUT MORE FUN<p><b>It’s that awkward time of year.</b> Summer has come and gone in the blink of an eye and its time to …

The 5-Minute Back Workout You Can Do Without Weights

[caption id="attachment_44708" align="alignnone" width="620"] Photo: Pond5[/caption]<i>These exercises come from DailyBurn 365 trainers Krystal Dwyer</i> …

Which Gym Cardio Machine Is Best For You?

Do you ever find yourself aimlessly wandering around the gym in search of the perfect workout? The hardest step — getting to the gym — is over. Now, …

7 Things You Should Do Before Every Workout

You should never dive into a workout cold. Taking the extra time to prep your body before training will help you get the most out of the time …

4 Tracy Anderson Moves to Get the Tightest Body Ever

Celebs swear by her fitness method — now you can too.<p>You might have heard Lena Dunham (and J.Lo, Gwyneth Paltrow, Taylor Swift, Victoria Beckham, and Kim Kardashian) talk about the Tracy Anderson Method, an exercise technique designed by the eponymous fitness guru.<p>If you're wondering what it's all …

Is Exercise or Diet More Important for Weight Loss?

<i>Amanda MacMillan, Life by DailyBurn</i><p>When it comes to weight loss, we’ve been told time and time again: Cutting calories is the fastest way to see …

Weight Loss

The Workouts 6 Trainers Do When They Only Have 15 Minutes

They don’t throw in the towel when they’re short on time—and neither should you.<p><b>RELATED:</b> 6 Trainers Share Their Favorite Ways to Strengthen Without Using Weights<p><b>RELATED:</b> The Tush Toner You Need in Your Life ASAP