Joel lacourse

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25 Business Books that You Won't See on Most Bookshelves

<i>Gregory Ciotti is the marketing director at Help Scout.This post originally appeared on the Help Scout blog.</i><p>Read to lead, right?<p>There are few better “hacks” in life than reading—distilled knowledge that often took years to assemble can be consumed in just a few hours.<p>The problem is that many …

Quote by Wayne Dyer

Why Self-Discipline Will Make You Unstoppable

A one time management expert explains how commitment and discipline are directly related to successful achievement.<p>5 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>In his book</i> No B.S. Time Management for Entrepreneurs<i>, business coach and consultant Dan Kennedy reveals the</i> …

Magic

Five Lifestyle Changes to Lower Bad Cholesterol

Lifestyle changes, such as regular exercise, can help manage cholesterol.<p>When’s the last time you had your cholesterol checked? If you got a passing …

Three Supplements Every Athlete Needs

Supplementation with the right nutrients can optimize athletic performance and recovery.<p>You train right, eat right, and rest right for your athletic …

What Grain Is Doing To Your Brain

It’s tempting to call David Perlmutter’s dietary advice radical. The neurologist and president of the Perlmutter Health Center in Naples, Fla., believes all carbs, including highly touted whole grains, are devastating to our brains. He claims we must make major changes in our eating habits as a …

Can Genetically Modified Foods Trigger Gluten Sensitivity?

A new report links genetically modified organisms (GMOs) with gluten-related disorders and suggests GMOs might be an important environmental trigger …

Casey Karen James

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Zig Ziglar

Carol Cardona-Foullong

Cleansing Benefits Beyond Weight Loss

In addition to weight loss, intermittent fasting may also support brain health.<p>While weight loss is an evidence-supported benefit of intermittent …

Shellie Rykiss

Mar Lorenzo

Healthy Diet Linked To Lower Odds Of Depression

Produce, whole grains associated with better mental health.<p>There's growing evidence that diet can affect the risk of developing depression. Although previous studies that looked at the effect of single nutrients have come to different conclusions, a new review of existing research suggests that, …

Holistic Medicine

Eating nuts 'may prolong life'

<b>People who regularly eat nuts appear to live longer, according to the largest study of its kind.</b><p>The findings, published in the New England Journal of Medicine, suggested the greatest benefit was in those munching on a daily portion.<p>The US team said nut eaters were likely to also have healthy …

10 Healthy Habits That Will Save You Money

These healthy habits will help you look and feel good on a budget. If you'd like to boost your bank account while getting fit and healthy, try these …

Healthy Minds, Healthy Bodies

Everybody knows that when you feel good, your life is better, both at home and at work. In fact, a recent study revealed that fitter workers make a real difference to profitability. An article in the Journal of Occupational and Environmental Medicine revealed that companies that nurture a culture …

3 Healthy Habits That Drive Success

Proper nutrition doesn't just make you thin and healthy. It also improves your job performance. Here's how.<p>Entrepreneurs often struggle to maintain healthy diets, whether they're skipping breakfast to get a jump on morning emails or overeating after a hectic day. But proper nutrition is essential …

Entrepreneurship

Health.com: Fitness, Nutrition, Tools, News, Health Magazine | Health

The doyenne of Instagram gets real about paralyzing anxiety, mom guilt, and...<p>The doyenne of Instagram gets real about paralyzing anxiety, mom guilt, …

5 Habits of Naturally Slim People You Should Steal

If there’s one thing I’ve learned in 15+ years of private practice, it’s that weight management is about far more than calories in, calories out. In …

Everything You Need to Know About Sugar

Experts answered all of your questions about artificial sweeteners, natural sweeteners, and every other type of sugar so you can live a sweet and …

Nutrition

How Simple Mini Habits Can Change Your Life

<b>“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” ~Alan Watts</b><p>It was late 2012, just after Christmas, …

You’re Not Behind; You’re Just on Your Own Path

<b>“To wish you were someone else is to waste the person you are.” ~Sven Goran Eriksson</b><p>Endlessly comparing ourselves to others and idealizing their best …

How to Lose Weight in 7 Days

Need to lose weight fast? Like in one week? Implement one simple tweak every day to feel lighter and firmer in just 7 days.<p>7 Days to Slim<p>Looking for a realistic deadline diet? Make these tiny tweaks from <b>Shape-Up Shortcuts</b>, a NEW amazing book from Jen Ator, C.S.C.S., <i>Women's Health</i> magazine's senior …

6 Reasons Why Going To The Gym Beats Home Workouts | Pick the Brain | Motivation and Self Improvement

Home workouts are popular for their convenience, which is why I worked out at home for several years. But when I started to exercise at the gym, I …

Everything You Wanted To Know About The Latest Exercise Trends

<i>By Corrie Pikul</i><p>We decode CrossFit, Tabata -- and the other fitness buzzwords you've been hearing.<p><i>As a reminder, always consult your doctor for medical advice and treatment before starting any program.</i><p><i>Keep in touch! Check out HuffPost OWN on Facebook and Twitter</i> .

The Best Yoga for Weight Loss, Strength, and More

Rev up your sex life, lose weight, build strength, or just plain zen out by practicing the right style of yoga for you<p>Nobody would ever call into …

Weight Loss