John Raheb

24 Flips | 5 Magazines | @Rhino927 | Keep up with John Raheb on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “John Raheb”

Demystifying detox: Can yoga really cleanse the liver?

January is the month for detox myths, including yoga to 'cleanse the liver' and 'rinse the spine'. Ouch!<p>If there’s one word that seems ubiquitous every January, it’s "detox". Anyone hoping to wash away the excesses of the holiday season will look for ways to be better and healthier, at least than …

Lululemon shares tumble after yoga pants maker slashes forecast

Lululemon Athletica Inc. indicated that it may keep paying for last year’s missteps well into 2014, cutting its financial forecast for the fiscal fourth quarter ending on Feb. 2.<p>The Vancouver, Canada, yoga apparel maker — with a new chief executive at the helm and fresh off a new round of …

How Yoga And Meditation Can Supercharge Your Health

With the benefits of holistic health and mindfulness practices finally starting to be recognized by mainstream medical institutions across the country, it's only fitting that the first major symposium on yoga and medicine is taking place this weekend in the nation's capital.<p>In conjunction with the …

Throw Away Your Blade Coffee Grinder

You can throw it overhand, as if it was a ball and your trash can was the basket. Or you can throw it underhand. Bonus if you've got a brick wall next to the trash can to serve as a backboard. Better yet, if you hold it by the cord, you can swing it around over your head and fling it at your …

Why Coffee Varieties Are Important

You and I both know that there's no such thing as "just an apple." Neither of us would ever go into a supermarket, walk up to a barrel labeled "apples" in the produce section and randomly pick out any old orb, right? No: You and I both have our preferences, we know exactly what a Granny Smith or a …

The Afternoon Routine That Should Replace Your Extra Cup of Coffee

Every day at around 3 p.m., my brain gets weary. I've tried numerous techniques to counter this challenge:<p>Coffee (especially when McDonald's was giving away free smalls)<br>• Splashing cold water on my face<br>• Wandering around online<br>• Snacking<p>Yet I've found one technique to be the most effective: <i>going for a</i> …

5 Coffee Movers, Shakers, and Trends to Watch in 2014

As a new year dawns, we've got our eye on a few exciting players and trends we're expecting big and bigger things of in the coffee world in 2014.<p>Counter Culture Coffee<p>Venerated Durham, NC-based roaster Counter Culture Coffeehas staked a longtime claim in the specialty coffee landscape for nearly 20 …

Moderate Coffee Consumption Won't Cause Dehydration, Study Finds

Forget what you may have heard -- despite caffeine's effects in making you want to urinate, a small new study shows that moderate coffee consumption does <i>not</i> cause people to become dehydrated.<p>The research was funded by the Institute for Scientific Information on Coffee, which is a nonprofit …

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Where to Drink Coffee in New York's Financial District

It can be hard out there on the mean streets of New York City. And in the seemingly small, compact, twisty streets of the Financial District, you wouldn't think it would be so hard to find your liquid assets in the form of a delicious cup of coffee. And yet, the world of culinary sophisticates and …

Coffee may boost brain's ability to store long-term memories, study claims

A cup or two of coffee could boost the brain's ability to store long-term memories, researchers in the US claim. People who had a shot of caffeine after looking at a series of pictures were better at distinguishing them from similar images in tests the next day, the scientists found.<p>The task gives …

Two Espressos Enhance Your Long-Term Memory

Many of us would he hard-pressed to function without our morning coffee, but now there's compelling evidence that it could actually help enhance your …

Science tells us that, while you may rush to the coffee pot (or pour over station) first thing in the morning, it's better to wait. Here's why: http://thekitc.hn/1kzYcdQ

Victoria and Albert Museum

Venue Details & Map<p>Victoria and Albert Museum<p>Address<p>Cromwell Road<br>South Kensington<p>London<p>SW7 2RL<p>Telephone:<p>+44 (0)20 7942 …

Will 2014 Be the Year of the Ocean?

Changing Planet<p>World leaders will start the year at Half Moon Bay at the World Ocean Summit. Photograph from iStock.<p>The United Nations says 1998 was the Year of the Ocean, but I beg to differ. I’m fairly convinced that next year will be the year we see world leaders begin to take responsibility for …

Name these castles – quiz answers

<b>Image one:</b> The Swallow's Nest (Lastivchyne hnizd) on the Crimean peninsula, Ukraine<b><br>Fancy a trip?</b> Backpacking in the Crimea<p><b>Image two:</b> Windsor castle, Berkshire, England<b><br>Fancy a trip?</b> Try this three-hour walk around Windsor<p><b>Image three:</b> Miramare Castle, Trieste, Italy<b><br>Fancy a trip?</b> Where to eat, sleep …