Rhiannon Caswell

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Walking Calories Burned per Minute

How many calories do you burn in walking one minute, 30 minutes, or an hour? It depends on how much you weigh and your walking speed.<p>Check the charts …

Fitness

12 Snacks To Avoid When You're Trying To Lose Weight

Snacking is sometimes looked down upon when you're trying to lose weight, but when done the right way, snacking can be good for you! It keeps your metabolism going and cravings at bay until the next meal. However, eating the wrong foods during snack time could significantly obstruct your goal to …

How to beat the bloat (a.k.a. food baby)

“I feel so bloated” is a phrase you most likely have uttered or have heard many times from family and friends. I personally say it more than I’d like to admit, and my husband calls his puffed-out after-dinner belly his “food baby.” Apparently, we are not alone. Surveys reveal that 10 to 25 percent …

Nutrition

Dark Harajuku Street Fashion w/ Never Mind the XU, Michiko London, Demonia, Long Clothing & Elephant Tribal Fabrics

We spotted Baek and Yu – wearing dark fashion and sunglasses – on the street in Harajuku.<p>Baek – on the left with the black bob hairstyle – is 17 and …

Street Style: 20 hot summer looks on Bloor Street

Summer temperatures are here to stay in Toronto and with them sweaters and jackets have given way to tanks, shorts, summer skirts, ripped denim and …

7 Street-Chic Ways to Reinvent Your White Sneakers This Summer

White sneakers can be worn almost year-round, but there's something about the crisp, fresh non-color that feels very much like summer. Instead of …

Get married in style: 4 ideas beyond your classic white dress!

A white dress, with a veil or a small crown of flowers, precious shoes to make our way towards <i>him</i>, with small, uncertain steps, walking towards a …

Musings on Tokyo's Street Style

I upped my MUJI game the moment I stepped down from the plane.<p>I upped my MUJI game the moment I stepped down from the plane.