Rhiannon

110 Flips | 7 Magazines | 436 Likes | 4 Following | 1 Follower | @Rhiannon7s52 | Keep up with Rhiannon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rhiannon”

7 Vegetarian Foods you won’t Believe have more Iron than Meat

Most vegetarians and vegans are concerned about the fact that their diet cannot provide their body with the necessary amount of iron, which is why we …

Nutrition

The Brain Literally Starts Eating Itself When It Doesn't Get Enough Sleep

Holy crap.<p>The need for sleep goes far beyond simply replenishing our energy levels every 12 hours. Our brains actually change states when we sleep to …

The 8-hour sleep myth: How I learned that everything I knew about sleep was wrong

I’ve always been at odds with sleep. Starting around adolescence, morning became a special form of hell. Long school commutes meant rising in 6am …

Anthropology

18 Little Makeup Tricks That Actually Work

Eat Yourself Happy With These 8 Endorphin-Releasing Foods

Whether you're suffering from the blues or simply experiencing a dip in morale, getting a boost of happiness is always a welcome feeling. With endorphins being one of our brain's major pathways to joy, it can be dire if you're unable to participate in the things that release them into your …

Epic Trails Across the Globe

Adventure<p>Tired of the same old trails? Go outside your comfort-zone (and, perhaps, your country) to one of these inspiring destinations.

Hiking

Here’s how to stop worrying so much

Ever feel like you can’t turn your brain off? Worried about how to stop worrying? We all deal with this when life gets challenging.<p>There is a way to …

Mindfulness

7 ways to not feel so overwhelmed all the time

Feeling overwhelmed? Are you constantly running from thing to thing but never getting it all done?<p>When researchers survey people, they say they’re …

Conor McGregor's UFC diet: How to eat like a champion

Perfecting a fighter’s diet can take months of testing and trialing ahead of an event. So, how does this Irishman ensure his diet is preparing him for a fight?<p>“We focus on food for performance,” McGregor has said in the past. “Giving my body exactly what it needs for the physical training. My diet …

Conor McGregor

25 Raised Garden Beds That Will Inspire You to Actually Grow Veggies This Year

Dietitians Say to Do This 1 Thing to Beat Belly Bloat (Hint: It Doesn't Have to Do With Food)

You already know that if you eat crap all day, that's how you can expect to feel. Aside from being low in energy and foggy headed, an upset stomach complete with belly bloat is on your horizon. But what if you eat healthy, drink enough water, and avoid foods that make you bloated, like dairy, and …

Digestion

Inspired by Large Kitchen Islands

Benning Design Associates- Pure White I am very excited about the wave of large kitchen islands. It is very common that the kitchen becomes the …

Kitchens

Air-purifying pavilion uses plants to absorb harmful toxins in Hanoi

A green oasis has popped up in Hanoi, a city choked by smog. Hung Nguyen Architects designed and built the Pavilion of Origins, a greenery-draped …

The gorgeous science fiction indie film Bokeh explores the quietest apocalypse

It’s the end of the world in a beautiful place<p>At heart, every post-apocalyptic movie is a bit of a wish-fulfillment fantasy. Apocalypse stories let us revel in the idea of replacing all the burdens of modern society with simpler, more visceral problems, like avoiding zombie bites or fighting off …

This Crazy Gorgeous Font Evolves As You Type With It

Oh, and it's inspired by cockroaches.<p>This being a digital age, our lives are suffused with fonts. Just about every word we read is set in a font crafted by an artist, a team of them, or even multiple generations of designers. But for the non-graphic designers among us, who mostly interact with font …

Typography

How to invest with $5, $50 or $100

Investing isn't just for the rich.<p>It is true that if you have lots of cash, you'll have lots of options on where to put it. But if you are just getting started and have just a minimal amount of money to work with — anywhere from $5 to $1,000 — you may have more choices than you might think.<p>A few …

Stressed Out? Three Tips to Build Resilience

Turn trauma into productivity and disappointment into wisdom.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>To be successful as an entrepreneur, you have to be resilient. If you can’t take getting rejected, knocked down and discouraged only to get up to try again, you are probably …

Self-help

How To Develop An Entrepreneur Mindset

This curated column is authored by serial entrepreneur and blogger,The post How To Develop An Entrepreneur Mindset appeared first on iamwire.

16 Of The Coolest Creative Offices In Paris

Photographer Marc Goodwin has traveled the world documenting creative offices, from Beijing to London and Scandinavia. It’s a bit ironic, since he’s office averse. “I’ve always been kind of office-phobic,” he says. “It’s one of the reasons I chose to go into photography.”<p>Goodwin’s latest series …

China's first vertical forest is rising in Nanjing

Stefano Boeri Architetti is bringing the vertical forest concept popularized in Milan to Nanjing, China with the Nanjing Towers. The two green towers …

Scientists Discover Feathered Dinosaur Tail Trapped in Amber

The surprise finding is 99 million years old.<p>In a groundbreaking find, scientists have discovered the preserved tail of a tiny, 99-million-year-old feathered dinosaur.<p>The delicately feathered 1.4-inch tail with bone and tissue intact was frozen in time in a piece of amber originally discovered in a …

Dinosaurs

Handfasting Wedding Ceremony 101: Everything You Need to Know About the Ritual

<i>Unity rituals are a great way to add an extra layer of meaning to your wedding ceremony before exchanging rings and vows. From lighting candles to layering colors of sand, there's a wedding ceremony ritual to fit every couple's style. One of the most popular options is the handfasting ceremony, but</i> …

Dip Dye Wedding Dress Trend Will Make Your Big Day More Colorful

If you're tired of all-white traditional wedding dresses - dip it in some dye or airbrush it. We're not joking!<p>This dip dye wedding dress trend not …

12 Diamond Cluster Engagement Rings So Chic, You Might Buy One for Yourself

There’s a lid for every pot and a ring for every finger… at least that’s how the saying goes in our heads. Whether you’re a minimalist diamond kind of girl, prefer colorful gemstones or opt for a vintage engagement ring, there’s a bauble out there that will instantly make you say “I do.” The latest …

Ice cream-loving seagull absolutely ruins perfect Instagram

Nature doesn't give a damn about your Instagrams.<p>While some consider a vacation in a faraway land an exercise in relaxation, we all know deep down …

15 Unique Fitted Engagement Ring and Wedding Band Combos That Just Belong Together

Engagement ring trends come and go, but the latest one to hit our feeds is a pairing that just seems meant to be. Flush or fitted, wedding band and engagement ring combos go together about as perfectly as you and your boo. And sure, this idea may have been around for a while, but now is the time …

The photos that remind us of why we love sports

As the 2016 Rio Olympics wrapped up on Aug. 21, so did the displays of celebration and heartbreak that came with it. But for those who don’t want the drama to end, look no further than the Brooklyn Museum, whose new show celebrates the beauty of sports and the people (and photographers) who love …

Brooklyn Museum

50 Photos That Show The Raw Power Of This Year's Olympic Women

Do not mess with Team USA.<p>Becoming an Olympic athlete is no small feat. It’s an achievement that takes a lifetime of hard work, dedication and an unstoppable pursuit to be the best. And no one knows that better than the women of the 2016 Rio Olympics.<p>From Alaska to Florida, 391 women from around …

United States

Game of Thrones Star Sophie Turner Is Hardly Recognizable With Her Natural Blonde Hair

Though you might assume <i>Game of Thrones</i> actress Sophie Turner (who snapped the CUTEST Ryan Gosling selfie known to man) is a natural redhead from those ginger tresses she rocks both on and off the show, she’s actually a natural blonde. And now, Sansa Stark is going back to her roots as the blonde …

19 Awesome Shirts For Your Equally Awesome Bridal Party

Get the party started 🍾🍾🍾<p>Those floral bridesmaids robes are sweet as can be, but sometimes a fun T-shirt is all you and your ladies need to get pumped for the wedding.<p>Below, we’ve compiled 19 awesome shirts for your bridal party to wear at the bachelorette party, the morning of the wedding and …