Rhia

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How Hard Is It To Burn All The Calories In An In-N-Out Combo Meal?

A couple months ago, the Royal Society for Public Health (yes, that society is precisely as British as it sounds) proposed new labeling for snack foods. But they didn’t want to highlight the calories in Coke or the added sugar or even whatever the hell Caramel e150d is and how it may or may not be …

What you should eat before and after you exercise to lose weight, according to a celebrity trainer

However, if you're looking to shed some pounds, certain foods promote weight loss more than others.<p>We spoke to Russell Bateman, a trainer and the creator of the Skinny Bitch Collective— a workout regimen followed by models and celebrities like Ellie Goulding and Suki Waterhouse — to find out the …

Weight Loss

Sneaky Sodium and Low-Sodium Swaps

When it comes to keeping a successful and satisfying low-sodium diet, one must start by understanding where sodium hides. Hint: it's not just in that salt shaker. Turns out, most of the sodium we consume comes from the food we eat, both the processed ingredients as well as the fresh stuff -- like …

22 Best & Worst Frozen Dinners

Frozen dinners are no longer things reserved for an evening spent in front of the television. After 71 years on the market, they’re now part of many …

5 Foods That Help Replenish Electrolytes

Sodium<p>Dubravko Sorić via Flickr<p>We're told to just say no to sodium, but it's the electrolyte we lose in the highest concentration when we sweat. Salt helps the body hold on to water, keeping you hydrated for a longer period of time. Still, there's no need to down an entire bag of pretzels …

13 Celebrity Dads Who Are Hilariously Candid About Fatherhood On Social Media

#DadLife.<p>Being a dad is a hard job. Dads love us, but they also have to take care of us and, at times, lose sleep over us. And occasionally the only thing that makes that exhausting job a little easier is a good sense of humor. Because if you can’t laugh about having to dress up in a giant Winnie …