Rhett Fagg

23 Flips | 3 Magazines | 4 Likes | 1 Following | @RhettFagg2014 | Keep up with Rhett Fagg on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rhett Fagg”

3 Ways to Repair and Rebuild Your Relationships

<b>When trying to repair a relationship — even with yourself — take these intentional steps.</b><p>In my last blog, I shared the five stages of relationship …

John Lewis boss warns post-Brexit slump in the pound could hurt business

The boss of John Lewis has warned that the post-Brexit sterling slump could become a major problem for the department store chain next year.<p>Andy Street said that John Lewis had hedged against currency moves for the rest of 2016 and the beginning of next year, but that further downward movements in …

Do This 30-Day Plank Challenge To Transform Your Body

A strong core is key to a strong body. Your core muscles, which include legs abs, glutes, hips and lower back, work together to keep your body …

How To Burn Tummy Fat - Lose Weight Fast

There are some truths you need to know so that you can burn tummy fat and lose weight fast. Exercising the entire body is the key. Exercises like sit …

Bruce Lee Extreme Workout routine & Diet

Bruce Lee The Legend was a well known martial artist and action film actor. He is best known for Enter the Dragon, The Way of the Dragon, The Chinese …

Dumbbell Weight Training For Weight Loss

When people are trying to lose weight, they quite often overlook the dumbbell as a viable tool for achieving their goals. Including dumbbell weight …

How to Build Muscle as You Age

But none of this matters. With the right type of training, you can still build muscle and get strong well into your forties, fifties, and beyond<p>University of Oklahoma researchers compared people of different ages who followed the exact same program for eight weeks. They found that guys between 35 …

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Getting Ripped Using Body Weight Exercises

For years people have been asking whether or not it is possible to get ripped simply using body weight exercises. Many of us are led to believe that …

You're Never Too Old to Start Weight Training

The older I get, the more I realize how important weight training is. It now makes up the majority of my workouts, and if you’re middle-aged or …

How to add an inch to your arms without ever picking up a weight

If you could add an inch to any body part, what would you choose?<p>Wait! That’s not what I meant. Let me rephrase that:<p>If you could add an inch to any visible muscle of your body, what would you choose?<p>That’s right… your arms.<p>The truth is you don’t need big weights to get big arms. In fact, with the …

The Sketchy Ingredient Lurking in Your Soda

Sugar might not be the only thing you have to worry about<p>You already know that soda packs lots of harmful sugar. But the drink has another ingredient that's worth your attention: Some caramel-colored sodas could contain a potential carcinogen, suggests a new study from Johns Hopkins …

You Might Have Sleep Apnea Even If You Seem Healthy and Aren't Overweight

Physicians call the culprit "obstructive sleep apnea," a syndrome characterized by the repeated collapse of a person's airway during sleep. Breathing becomes extremely labored and can stop altogether for as long as a minute. As oxygen levels drop, adrenaline and blood pressure surge.<p>Eventually the …

The Best Way to Keep Building Muscle After 40

Follow these rules to see big gains as you age<p>If you're over 40, you probably have more “stuff” going on in your life than you did at 21, making it difficult to focus on eating right and training regularly. And the enthusiasm you once had for exercise—especially if you haven’t seen the results you …

Muscle

Why do we bite our nails?

It can ruin the appearance of your hands, could be unhygienic and can hurt if you take it too far. So why do people do it? Biter Tom Stafford investigates<p>What do ex-British prime minster Gordon Brown, Jackie Onassis, Britney Spears and I all have in common? We all are (or were) nail biters.<p>It's not …

Psychology

The best two-dumbbell workout

<i>101 Best Workouts Of All Time</i> is the ultimate answer to the question "What workout should I do?" No matter what equipment you have available, from a …

The Best Swiss Ball Abs Workout

The 20 Best Glutes Exercises of All Time<p>The 6 Best SPF Moisturizers for Men's Skin<p>Are Your Running Shoes the Wrong Size?<p>What Would You Sacrifice for …

Workouts

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Shaun T Fitness Tips

At least I’m not John Barnett, 25, from New Jersey. In the middle of a round of floor triceps dips, Shaun T parades the entire gymnasium—as he’s wont to do—until he spots this physical education teacher and former collegiate wrestler. His form is spot on, but Shaun T pushes down on Barnett’s …

Is This Small Piece of Exercise Equipment the Key to Boosting Your Athleticism?

It may not look like much, but it'll have big results on your athletic performance<p>By The Editors of Men's Health, Photography By Thinkstock<p>When it comes to your athletic longevity, don't take chances-use a rubber. Doing resistance-band exercises can help bolster neglected leg muscles and prevent …

The 4-Move Fat-Loss Workout That Will Destroy Your Gut

You can pick and choose what level you want to work at, too. For each movement, there are three progressions. The higher the level, the harder the move. Be smart, though: Choose a level that challenges you, but allows you to keep proper form throughout the entire movement.<p><b>Exercise 1</b><p><b>Pushup</b> …