Rhena Klayman

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This Full-Body Workout From the "Kettlebell King" Will Leave You Feeling Sore and Badass

Eric Leija is known as primal.swoledier on Instagram, but around here he's known as the Kettlebell King. He's known for consistently posting kettlebell workouts that target pretty much every muscle in the body, including ones you didn't even know existed. And his emphasis on functional movement and …

Workouts

Taking Back Christianity From The Religious Right

Very little in the actual teaching put forward by Jesus would support the political philosophy of the Christian right in 21st-century America.<p>Since …

Faith

5 Game-Changing Podcasts To Listen To On Your Commute

Podcasts are an excellent and free way to help you to continue learning and set you up for long term success.<p>If you're like me and have a commute to the office, you treat your car, subway, plane, bus or train ride as a classroom. This travel time, whether it's 10 minutes or two hours, is an …

Self-improvement

42 Oscar Wilde Quotes on Identity, Inspiration, and Art

If you don’t already know the Irish playwright and poet, here’s a crash course. You’ve likely seen Oscar Wilde quotes, both misattributed and …

Literature

Why Jews Don't Believe In Jesus

One of the most common questions we receive at Aish.com is: "Why don't Jews believe in Jesus?" Let's understand why – not to disparage other …

Theology

11 incredible habits of Buddhist Monks (#7 is brilliant)

It can be hard to find meaning and purpose sometimes. We spend so much time working and being busy that we forget to stop and look inside ourselves …

Meditation

Top 101 Motivational Quotes

Timeless inspirational quotes to supercharge enthusiasm and motivation.<p>Here are 101 quotes to help motivate you to take on new challenges, overcome roadblocks, and live the life you want to live:<p>"Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, …

Motivation

These Are the 100 Best Bodyweight Moves, All in 1 Place!

Muscles, are you ready? Because this burn is about to get intense! Using your body as the machine, these 100 moves sculpt and tone your arms, upper back, abs, legs, and booty — we've got your entire body covered! Many of these moves also burn calories as they build muscle, so high five for the …

Workouts

How This Writing Contest Will Transform Your Writing

If you want to become a better writer and eventually get published, you should join a writing contest. Here’s why: writing contests are one of the …

Writing

12 Ways to Master Your Calendar and Manage Your Time for Maximum Results

Getting more done is all about assigning sufficient time to work without distraction on what is most important.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Charles Darwin once said, “A man who dares to waste one hour of time has not discovered the value of life.” Some people, and …

Time Management

What Prison Taught Me About Gun Control

On February 14, I was glued to the television as events unfolded in Parkland. Marjory Stoneman Douglas High School is fewer than 50 miles from where …

34 Cult-Favorite Products On Amazon That You Will Be Obsessed With Too

Some products are so unique, so brilliant, or solve a problem <i>so</i> skillfully that all the hype surrounding them is actually well-deserved. When this …

These Insanely Delicious Instant Pot Meals Let You Feed the Whole Family For Less Than $10

Sure, Instant Pots make planning your weekday meals about a thousand times easier, but not all the recipes out there that cater to this pressurized cooker are easy on the wallet. From quick and easy chicken recipes that even your pickiest eater will enjoy to modern takes on your mother's casserole, …

Cooking

Here Are 29 Brilliant Books & Tools on Amazon That’ll Help You Grow Personally & Spiritually

For the most part, I'm not really big on buying unnecessary stuff — it may sound obvious, but happiness should mostly come from within. Still, …

4 Small Habits That Can Instantly Make You More Energetic and Productive

Mental energy is a valuable currency that can be maximized with these four simple habits.<p>Everything we do on a daily basis affects our mental energy in some form or fashion. Deciding what to wear, what to eat, what route to take to work, and what order to return your calls in are just a few of the …

Time Management

The Top 10 Black Authors

We’re coming to the end of Black History Month and our tribute to books and authors. So what better way to wrap things up than to offer our picks for …

Books

A Startling Début Novel Explores the Freedom of Being Multiple

A recent interview with the author Akwaeke Emezi, whose début novel is called “Freshwater,” refers to certain autobiographical “realities” in which the book is rooted—realities that include Emezi’s “identity . . . as an ogbanje.” An ogbanje, Emezi has explained is “an Igbo spirit that’s born into a …

Books

Top 20 Antihistamine Foods that Help Fight Inflammation

When people hear the word histamine, they generally think of seasonal allergies, runny nose, sneezing and coughing. Health professionals are …

21 Low-Cost Ways to Make Money from Home

Startup costs can be a real barrier to getting up and running, so here are some work ideas that cost little to no money to consider.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Startup costs for training, schooling or equipment can be a real barrier for many people who want to make …

Employment

How to Make Pineapple Ginger Smoothies to Help With Pain And Inflammation

“Juices of fruits and vegetables are pure gifts from Mother Nature and the most natural way to heal your body and make yourself whole again.” ~ …

10 Facts You Need To Know About Emotions

Do you tend to feel things more deeply than do other people? Or are you more on the intellectual end of the spectrum, more in touch with your …

7 Zen Habits That Will Transform Your Life (Literally)

Do you ever marvel at those people who can be in complete tranquility, yet in the midst of total chaos? Those people who are just… <i>irrevocably at</i> …

Meditation

Build Your Strength With These 9 Yoga Poses

This sequence will help yoga beginners build strength in the core, arms, and legs. Incorporating balances and dynamic movement is part of the …

Two simple laws could solve America's epidemic of violence

Two simple changes to U.S. law, both things based in other laws that we already know and like, could solve most of America’s gun violence …

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

Exercise

24 Best Products on Amazon for Clean Freaks

There’s no shame in being a “Monica” (the beloved character from <i>Friends</i> who loved cooking, competition, and always, <i>always</i> keeping her home sparkling clean). Sure, you may be an obsessive “clean freak,” but you probably know you also are less susceptible to getting colds and generally finding gross …

Shopping

9 Ways to Become Mentally Tough According to a Former Marine

You can read every leadership book out there, until you’re an expert in the art of managing other people.<p>But ultimately, this knowledge is useless if …

Self-help

30 Movies from the Past 10 Years Everyone Should Watch at Least Once

Movie night, here we come.<p>If you’re looking for great movies, look no further. I’ve compiled a list of fantastic films from the past ten …

Country Lifestyle

The Enduring Lyricism Of W.E.B. Du Bois' 'The Souls Of Black Folk'

It was no accident that W.E.B. Du Bois called his book <i>The Souls Of Black Folk</i>, says Ibram X. Kendi, author of <i>Stamped From The Beginning: The Definitive History Of Racist Ideas In America</i>. Du Bois wasn't looking for a catchy title — he was reacting to the reality of his times.<p>"Racist Americans were …

Black History

Spring Reading List: 45 Books to Read Before They Become Movies

Spring is set to thaw us out pretty soon, but while you shiver by the fire, why not grab a book? We have a list of the hottest things to read before they'll next be adapted for the big screen. There are the movies coming out soon you maybe didn't know were based on books, like <b>Red Sparrow</b>, plus the …

Books