R freeman

22 Flips | 7 Magazines | 27 Likes | @Rfreeman47rc | Keep up with R freeman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “R freeman”

A Trainer Shares an Exclusive 12-Week Program to Help You Lose Weight — Let's Get Started!

When you're starting off on a weight-loss journey, it can feel overwhelming to know how to proceed. But we've got you! Ridge Davis, a personal …

7 Toxic Thinking Mistakes That Will Keep You From Being Mentally Strong

Changing the way you think will change your entire life.<p>Just because you think something doesn't make it true. Yet, you likely believe your brain when it casts doubt on your abilities or when it tells you that people don't like you even though there's little evidence supporting such statements.<p>In …

Your energy horoscope for March: Hello, intuition influx!

<i>Every month, Alyson Charles (AKA RockStar Shaman) offers up an energetic forecast, which can serve as a metaphysical roadmap for the coming weeks.</i> …

The Mantras That Helped Me Recover From Anxiety & Depression

Today I am happy, peaceful, and living my potential—but it wasn’t always this way.<p>Almost a decade ago, I was diagnosed with clinical depression. At …

Iggy Azalea Is Being Sued by American Express for Not Paying a Credit Card Bill

Iggy Azalea is being sued for nearly $300,000 for a delinquent credit card bill.<p>American Express filed suit in Los Angeles County Superior Court on …

1 Simple Thing a Good CEO Can Do to Immediately Improve Company Culture and Performance

When you prioritize and infuse this habit into your company DNA, you're immediately gaining a competitive advantage.<p>If you have healthy and engaged employees, your company is not only going to display higher levels of mental fitness and capabilities, but your overall bottom line will increase as …

Fit in my 40s: ‘I have the forward hunch of a sedentary worker’

Everything at the front needs stretching, and everything at the back needs strengthening<p>I am back at Nyambe’s personal training studio. “Everybody is in training for the life that they lead,” he says. “If you and Mo Farah had a sitting-down-for-eight-hours competition, you would win.”<p>In case you’ve …

Pain

Study Suggests Drinking Non-Dairy Milk Could Stunt Kids' Growth

Kids who drink plant-based milks could grow up to be shorter than their peers.<p>Potentially troubling news for those people who feed their kids soy, …

How Reframing Your Self-Critical Thoughts Can Help Ease Anxiety

<b>“Don’t let the sadness of your past and the fear of your future ruin the happiness of your present.” ~Unknown</b><p>I know what it feels like to be scared.<p>I …

Want an unbeatable cardio workout? Run up the closest set of stairs.

Running stairs isn’t really the most fun you can have, but damned if it doesn’t marshal up a fast sweat and quickly turn your legs to jelly—assuming …

Exercise

Your essential Mediterranean diet grocery list

Ready to try the Mediterranean diet? Head to the grocery store and stock up.<p>Here are seven essentials, according to Julia Collin Davison, executive editor of books at America’s Test Kitchen, which recently published “The Complete Mediterranean Cookbook.”<p><b>Olive Oil</b> <br>Use it for “cooking everything from …

4 Ways to Become 1% More Mindful Each Day

<i>Little strokes fell great oaks.” –Benjamin Franklin</i>When I opened my eyes this morning, I looked over at the corner of the room and took a deep …

Mindfulness

Want to Be Super Successful? Science Says Do Any 1 of These 10 Things

Or, if you like, try them all. They work. Science says so.<p>We all have the same amount of time. That's why people who are more productive -- and successful -- use their time more effectively.<p>And that's why my <i>Inc.</i> colleague Chris Winfield is such a great resource for entrepreneurs.<p>Chris is an …

Always angry or stressed? Here are six exercises to bring back happiness into your life

“I choose to be happy today,” is easier said than done. But, if we adjust how we perceive things, life can be a lot better.<p>Paul Emery, a master …

Yoga

9 Mental Habits That Can Make You Feel Bitter

Over the course of our lives, we run across all types of people—and the fact that we're prone to classifying them as "types" shows just how much we …

Self-help

Therapy Without a Therapist?

It's widely recognized that a few sessions of cognitive-behavioral therapy (or CBT) can be very helpful in treating the anxiety and depression that …

12 Things You Should Forgo to be Truly Happy in Life

To be truly happy is what most of us are trying to achieve, but along the way, things get in the way. What we need to do and where we need to go …