Reynaldo Perez

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10 products that'll turn your bedroom into a sleep palace

1. ReST Bed for Athletes<p>Meet the mother of all mattresses. ReST Bed was created specifically for triathletes, who endure a tremendous work load, …

Tip: Do This First, Trigger More Muscle Growth

Tap into Type II muscle fibers first in your workout and turn on growth. Here's how to do it.<p>Grow Stubborn Muscle Fibers<p>One of the prevailing …

Muscle

Asus VG245H Review: An Awesome Gaming Monitor Value

For an entry-level gaming monitor designed with simplicity in mind, the $199 Asus VG245H has a ton of neat features to offer. This affordable 1080p …

Millionaire's Cheesecake [Vegan, Gluten-Free] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Tip: Prepare Your Shoulders for Heavy Lifting

Use this quick drill to loosen up your shoulders and increase blood flow before a tough workout.<p>Prepare Your Shoulders<p>Make sure your shoulders aren't …

Bands

Full Body Training For Advanced Lifters

Where Performance Meets Pump<p>Full Body Routines vs. Bro Splits<p>Full body training has been around since the invention of the barbell, and for good …

Workouts

8 Plateau-Busting Intensifiers

<b>For weeks, you seemed to be in the zone.</b> Everything was clicking, the weight felt effortless, and you were the master of your destiny. You rode the …

Getting Fit From Scratch: Mastering the Bench Press

It's about time you learn the movement people think of when they hear "gym": the bench press. It'll build your chest, arms, back, shoulders, and …

Exercise

The Ultimate Interval Treadmill Session To Improve Speed and Beat Boredom

For years I have used treadmill workouts to help athletes get faster with low physical and mental cost. What do I mean by “low physical and mental …

Bored with your workout routine? Give these different training splits a try

<i>This article was originally published on AskMen.</i> <i>Check out askmen.com for more ways for men to improve their lives and advice on</i> on dating, fitness, …

Workouts

Tip: Do Rack Pull-Ups for Bigger Lats

It looks like you're "cheating" but doing your pull-ups this way has several advantages. Take a look.<p>Rack Pull-Ups<p>Want bigger lats? Try rack pull-ups.<p>…

5 savagely hard boxing workouts that'll get you in fighting shape

Training like a boxer is all about intensity—you go hard. “You’re trying to mimic what it’s going to be like in the ring,” says Jason Strout, head …

Pendulum Bodybuilding

In my last article, Pendulum Training, I introduced the basic principles behind a new way to plan your workouts. This new way of thinking is based on …

This Body Weight Exercise Will Make You Feel Like Dancing

Being able to lift 50 lbs. at the gym is impressive, but so is being able to hold up your entire body weight in your basement or bedroom.<p>In the video …

Best Workout Songs: Workout Music Playlist 2015

It's no joke that music can make exercise way more fun—if you ever forgot to bring your headphones to the gym, you likely learned this the hard way. But more than just upping the enjoyment factor, good music can help you get more out of your workout too: Studies have shown that listening to upbeat …

New York City