Reymundo Montez

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This Is How to Eat Enough Protein on a Vegetarian Diet

• Popsugar<br>• Health & Fitness<br>• Vegetarians<p>Protein on a Vegetarian Diet<p>This Is How to Eat Enough Protein on a Vegetarian Diet<p>Shares<p>There probably isn't a …

Classic Baked Macaroni and Cheese Recipe

How to Make It<p>Step 1<p>Preheat oven to 400°. Microwave milk at HIGH for 1 1/2 minutes. Melt butter in a large skillet or Dutch oven over medium-low …

Country Lifestyle

7 Crazy-Good Kale Recipes That Aren't Salads

If you’re looking for creative ways to cut the sugar this month, a great place to start is by upping the kale. We've all heard that leafy, green …

Healthy Eating

These Easy Paleo Crockpot Recipes Will Keep You Healthy and Full

The idea of going Paleo can seem daunting at first, especially if you're new to the clean eating movement. Known as the "caveman diet," this …

11 Lentil Recipes You Can Eat for Every Meal

11 Ways to Eat Lentils for Every Meal<p>Pass, the lentils please.<p>September 15, 2017<p>There are some weekends when you have spent the days off chowing down …

Healthy Eating

Your Chicken Stir-Fry Needs This Chinese Restaurant Secret

While I am a big fan of tips that get dinner on the table faster, I also love techniques that actually make dinner better — even if that means an …

Food & Dining

10 of the best snacks to eat if you're trying to lose weight

These snacks go hand-in-hand with a healthy weight loss plan<p>Trying to lose weight but can't stop snacking for love nor money? Luckily, snacking is an effective way of managing appetite levels and preventing overeating at mealtimes. So if you make sure the snacks you eat are healthy, they'll go …

Nutrition

Taste Beyond The Tongue

10 Veggie-Filled Breakfasts I Keep in My Meal Plan

Eating vegetables for breakfast makes me feel like I really started the day on the right foot — and it's actually easier than you might think to work …

Healthy Eating

These Easy, Cheesy Garlic Rolls Are Ready in 20 Minutes

There's something so satisfying about tearing into a basket of rolls, still warm from the oven, before dinner at a restaurant. Well, guess what? You …

Biscuits

6 Detox Dinners To Make This Week To Lose 6 Pounds

For those times in life when you feel you've been indulging too much in processed foods and want to fill your diet with only the healthiest, fiber …

Making Red Velvet Ice Cream Sandwiches Video — Red Velvet Ice Cream Sandwiches Recipe How To Video

GET THE RECIPE HERE.<p><b>UPGRADE YOUR BAKING SHEET: Calphalon Nonstick Bakeware, $30; amazon.com.</b><p>Forget birthday cake — you should be using cake mix to …

Dessert

19 Three-Ingredient Lunches So Easy You Can Bring Them to Work

How many times have you vowed to pack lunch more often, but ended up falling off the wagon and going back to …

Healthy Eating

Add Protein to Your Diet All Day Long With These Simple High-Protein Ingredients

Are you getting enough protein throughout the day? What are your sources? According to registered dietitian Lori Zanini, "It's important to vary your sources of protein and not just eat one or two sources throughout the day." Whether you're a vegan, an omnivore, Paleo, or vegetarian, you can choose …

How to Make Cauliflower Rice

It's happened. I've hopped onto the cauliflower-rice bandwagon. After seeing it all over the internet, I finally decided to see what the hype was …