Reymart Cruz

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Best Exercises for Strong Bones

There are plenty of good reasons to lift weights as part of a regular workout routine. Increasing muscle mass and tone makes nearly every physical …

One-minute workout: Does it really work?

HIIT workouts, or high-intensity interval training, are popular among fitness fanatics — they're short, effective and leave you sweaty. But are they really better than a 60-minute run?<p>In the widely reported study earlier this year (with the irresistible 1-minute exercise headline), researchers from …

Exercise

This Is What Actually Happens to Your Body When You Don't Get Enough Sleep

Sleep deprivation messes with you from head to toe—and a third of the population is losing a lot of zzz's.<p>There's no question that sleep deprivation is an American epidemic, with a third of the country getting less shut-eye than the recommended 7 to 9 hours per night, according to recent research …

10 Timeless Habits That Will Change Your Life Right Now

Use these as a template for living an awesome life. The first step is to get intentional about one of them. Then the rest will follow.<p>I've had many low points in life, the lowest stemming from a divorce that led to months of recovery from depression and anxiety.<p>It was also the best thing that ever …

Happiness

10 Daily Habits That Will Radically Improve Your Life

Platitudes won’t help you. I know, I’ve tried to implement them all. They’re frustrating.<p>Go for it! Live for today! Stay motivated!<p>No kidding.<p>I’m …

Self-improvement

5 TED Talks to Make You a Better Leader | Inc.com

Leadership. It's a simple concept -- but, not such an easy skill to master. In fact, being an effective and inspiring leader requires some serious thought, consideration, and (believe it or not) practice.<p>Luckily, there are plenty of people out there with tons of insights about what makes for a …

Team Building

The 20 Scariest Horror Movies of the Last Decade

Since 2006, we’ve had enough horror remakes and sequels to last a century. But we’ve actually had some terrifying new entries into the genre, too. As …

Horror

To Teach Kids To Read And Write, Sometimes You Have To Get Creative

Take a look at your hand, right or left, it doesn't matter. Now imagine every finger represents a word. How many sentences can you come up with?<p><i>I think therefore I am.</i><p><i>Don't sweat the small stuff.</i><p><i>All you need is love.</i><p>Ximena Martinez, from Texas, thought this one was good: "Las naranjas son muy …

Teaching

Why strong friendships are key to men's mental health

<b>(CNN) —</b> For decades this Philadelphia physician lived a life inside his head, rarely expressing himself with his heart. He says his inability to open up wasn't good for his first marriage, or his second.<p>"I did not want to get divorced again, did not want to go through this thing with a broken …

Mental Health

The 7 Habits of the Most Productive Entrepreneurs

Here are the 7 habits the world's most successful entrepreneurs have cultivated that allow them to consistently achieve, earn, and enjoy more.<p>Here are the 7 habits the world's most successful entrepreneurs have cultivated that allow them to consistently achieve, earn, and enjoy more.<p><b>Build blocks of</b> …

Time Management

5 Powerful Laws to Achieve Anything You Want Faster

The speed at which we learn can determine the quality of our lives. Imagine if you could achieve a goal you’ve always wanted in a matter of months …

4 Essential Skills Every New Manager Needs to Learn

Becoming a manager for the first time is a significant career milestone. It is both exciting and nerve-wracking stepping into a role where you are …

Leadership

Why Attitude Is More Important Than IQ

When it comes to success, it's easy to think that people blessed with brains are inevitably going to leave the rest of us in the dust. But new research from Stanford University will change your mind (and your attitude).<p>Psychologist Carol Dweck has spent her entire career studying attitude and …

17 Signs Your Body Is Too Acidic And 9 Ways to Quickly Alkalize It

bodymindsoulspirit | August 22, 2017 | 1 Comment<p>by Elisha <br>The Hearty Soul<p><i>This article was written Elisha of My Health Maven. She is deeply passionate</i> …

Relationships

A Stanford psychologist says these 6 things are the keys to happiness and success

But that notion is completely wrong, according to psychologist Emma Seppala, science director of the Center for Compassion and Altruism Research and Education at Stanford University.<p>As Seppala explains in her new book "The Happiness Track: How to Apply the Science of Happiness to Accelerate Your …

Happiness

Home Improvement Skills Every Adult Should Know

By: Alex Robinson<p><i>Credit: Shuttershock</i><p>One day you woke up, watched the news, put on a pair of pants, checked your bank account, and paid a bill. Then went to work. Congratulations, you're a grown adult.<p>There are certain privileges that come with being a grown adult, like eating cereal whenever you …

Home Improvement

32 Ways To Actually Wake Yourself Up In The Morning

Stop snoozin' and start livin'.<p>To get the best sleep, stop eating or drinking things with caffeine at least eight hours before you want to go to bed. That means soda, coffee, energy drinks, tea, and even chocolate.<p>According to the National Sleep Foundation, drinking alcohol can have adverse effects …

Jet Lag

We pitted an iPhone camera against a point-and-shoot and a DSLR to see if there's really any difference

We matched an iPhone 6 camera against the DSLR Canon 5D Mark II ($3,400 for the body alone) and the point-and-shoot Canon PowerShot SD1400-IS ($244).<p>We tested the cameras in various situations, including bright sunny day, moving objects, close up, etc. Don't expect techie jargon or focus charts …

Mobile Photography

4 strategies for remembering everything you learn

• Knowledge about the subject at hand, like math, history, or programming<p>• Knowledge about how learning actually works<p>The bad news: Our education system kind of skips one of them, which is problematic, given that your ability to learn is such a huge predictor of success in life, from achieving in …

Learning

8 High-Protein Breakfasts That Don’t Involve Eggs | Men's Health

Perhaps that’s because a high-protein breakfast often means one that’s built around eggs. Lots of them.<p>And while we love eggs, not every guy does—especially not day after day after day. Looking for other options? Try these 8 new ways to pack more protein into your morning.<p><b>Protein Bagel & Lox</b> <i><br>Recipe</i> …

There's a new species taking over at Chernobyl

What happens when humans abandon 1,600 square miles because of radioactivity? Wildlife runs rampant, apparently. A new study on animals in the Chernobyl Exclusion Zone shows what once looked something like a wasteland is now packed with elk, roe deer, red deer, wild boar, and wolves.<p>Researchers …

Wildlife

The Cities You Need To See In Your Lifetime

Here at The Active Times, we're big proponents of off-the-beaten-path adventures and exploring wilderness around the globe, but that mentality occasionally means that cities are overlooked.<p>Urban centers offer their own form of adventure -- and some even satisfy the most active outdoor enthusiasts …

Outdoors

A Beautiful Mind: Brain Injury Turns Man Into Math Genius

In 2002, two men savagely attacked Jason Padgett outside a karaoke bar, leaving him with a severe concussion and post-traumatic stress disorder. But …

Mercer Cost of Living Survey: 16 most expensive cities to live in the world

Commuters in Tokyo, Japan.Flickr/Moyan Brenn<p>London and New York are some of the most expensive cities to live in the world as an expat – a person temporarily or permanently living in a country other than that of their citizenship.<p>But, according to consultancy Mercer, there are a number of other …

Housing

How to Eat Clean to Lose Weight

This 24-hour plan leaves no stone unturned.<p><i>This article was written by Lizzie Fuhr and repurposed with permission from POPSUGAR Fitness.</i><p>Whether you're trying to take off weight or improve your health, adopting a clean-eating lifestyle can be the change you need to see (and feel) the results. …

10 Relationship Words That Aren't Translatable Into English

Here are my top ten words, compiled from online collections, to describe love, desire and relationships that have no real English translation, but …