Dr Reyhaneh Ghadaki

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7 Powerful Tactics Mentally Strong People Use to Prevent Toxic People From Taking a Toll on Their Lives | Inc.com

Toxic people can drain your mental strength. Fortunately, there are some things you can do to limit their influence.<p>While one toxic person may use manipulation and lies, another may resort to intimidation and incivility. And if you're not careful, people like that can take a serious toll on your …

Self-help

7 challenges smart people choose to overcome

It’s truly fascinating how smart, successful people approach problems. Where others see impenetrable barriers, they see challenges to embrace and …

7 Things You'll Notice the Happiest People Always Doing

Here are seven habits of the happiest people, which will make the rest of us perpetually jealous if we don't hop on the wagon and join them.<p>So much has been written about the burgeoning happiness movement within the ever-expanding field of positive psychology, it's hard to keep up.<p>What scientists …

Happiness

Psychologists Explain Why You Procrastinate — And How to Stop

From time to time, everybody leaves a task lingering on their to-do list for a few hours — or days, or weeks — too long. Procrastination is a normal, …

Procrastination

How To Stop Taking Things Personally

When people disrespect you or do not treat you well, it is easy to take their behavior personally, to blame yourself and think you have anything to do with someone else’s behavior. Taking things personally is emotionally draining, and an unnecessary, constant reevaluation of your self-esteem. …

Self-help

The No BS Guide to Organizing Your Feelings

Rarely do our feelings hang neatly on fancy, perfectly spaced hangers. Instead — like our closets — we often hold a jumble of both new and outdated …

Self-help

5 Things People Get Wrong About Meditation

Think nothing's happening when you sit down to meditate? Think again.<p>As a quietly anxious person who spends a great deal of time thinking about self care—and significantly less time actually practicing it—meditation has long seemed the answer to achieving a healthier mental state. I'm not the only …

Try This Anti-Anxiety Bedtime Routine to Get Some Peaceful Sleep

If you're anything like me, your anxiety has a penchant for bubbling up riiiight as you're trying to get some much-needed (and likely long overdue) shuteye. Convenient, isn't it? And while this routine won't take the place of an antianxiety prescription or necessary therapy, I've found it to be …

Let this brain scientist optimize your morning routine

What you do in the morning can make or break your brain’s performance. Here are some simple habits to adopt between wake-up and lunchtime, in the right order.<p>Struggling to focus throughout your workday? You’re not alone. We live in a world of never-ending distractions, making it harder to …

5 Lessons Most People Learn Way Too Late in Life

It's best to learn these lessons while you're still young.<p><i>"What are the lessons people most often learn too late in life?" originally appeared on Quora--the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Alyssa Satara, co-founder</b> …

How to stop worrying: 7 powerful secrets from mindfulness

We all worry. At one point or another, almost one-third of people have dealt with a level of anxiety that would qualify as a disorder.<p>… a survey of …

The most important skill nobody taught you

Before dying at the age of 39, Blaise Pascal made huge contributions to both physics and mathematics, notably in fluids, geometry, and probability.<p>This work, however, would influence more than just the realm of the natural sciences. Many fields that we now classify under the heading of social …

Pascal

When It Comes to Achievement, There's Good News and Bad News

It really doesn't matter if you have natural ability or not.<p>You want to dominate in your profession, perfect your skill as a performer, or impress the world with your writing, artwork, or athletic achievements. There's just one problem: You're not very good at whatever it is you seek to do.<p>Should …

The secret to loving your life

Sometimes life sucks. Bad. Really bad. And you feel like you want a refund.<p>But, of course, we need to accept that Life Avenue is going to have its …

Self-help

20 Happiness Tips Therapists Want You to Know

We take self-care pretty seriously around here, researching what that word means around the world, how celebs create realistic wellness routines, and …

7 Brilliant Life Hacks You Can Only Learn In Therapy

Everyone loves a good life hack — especially when it seems like something you can only learn in therapy — because therapists have a way of helping …

10 Truths to Keep You Going When Everything Goes Wrong

<i>“Today, on my forty-seventh birthday, I reread the suicide note I wrote on my twenty-seventh birthday about two minutes before my girlfriend, Carol,</i> …

The Eisenhower matrix: How to decide on what’s important and urgent (without a to-do list)

Dwight Eisenhower was the 34th President of the United States between the years, 1953 to 1961.<p>Before this, Eisenhower was a five-star general in the …

Time Management

12 Research-Backed Practices for Enjoying Life Regardless of How Much You're Stressed at Work

Trust the science. You can stay unruffled despite all the hassles.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Research shows most of us are feeling more overwhelmed and stressed out than ever before. Stress affects us not only psychologically but also physically. Feeling stressed …

Mindfulness

New Research Reveals What People Regret Most of All: 5 Ways to Make Sure You Never Do

We all have regrets. But one type of regret discourages people the most and lasts the longest. Here's how to make sure that doesn't happen to you.<p>Look forward and the path seems uncertain, the future impossible to predict. Look back, though, and all your dots seem to connect...except, of course, …

Motivation

6 Things To Think About When You’re Stressed & Your Mind Is Racing A Mile A Minute

Have you ever felt so incredibly stressed out that your mind refuses to stop racing, no matter what you try to do? Whether you're in a rough patch …

'Why Am I So Tired?' 14 Reasons You're Tired All the Time

Lack of sleep isn't the only thing sapping your energy (though recent data shows over a third of U.S. adults sleep less than seven hours a night). …

5 Reasons You’re Not Getting Enough Sleep

There are a lot of things that can disrupt your sleep, but these are some of the most common mistakes you may be making, and how to fix them.<p>Getting a good night’s sleep can change everything: your mental function goes up, your negativity goes down, and your productivity skyrockets. All this is …

5 Scientifically-Proven Hacks for People Who Have Problems With Sleep

Not getting enough shut-eye can be a major life problem.<p>Not getting enough sleep can be a major life problem. Housewares retailer Moshells recently surveyed 2,000 people in the United States and found that 64 percent of them feel they're not getting enough sleep, with nearly a third reporting that …

Bad habits you must immediately break to improve your life in the next 100 days

Habits define us. And nothing sabotages your creativity and productive life quite like bad habits. In the words of <b>Samuel Johnson</b> “The chains of habit …

Self-improvement

18 Things You Need To Give Up To Become A High-Achieving Person

A secret about success is that it is just as much about what you give up as what you gain.<p>Are you willing to give up late nights out for late nights in working? Are you willing to turn a deaf ear to blind criticisms? Are you willing to listen to helpful ones? Are you going to be able to give up the …

Self-help

Try These Self-Care Tricks to Keep Your Week Relaxed and Stress-Free

These Antidepressants Are Most Effective, Study Says

Millions of people take antidepressants for depression. But there’s long been debate over just how effective the medications actually are. On …

How to fix all of your sleep problems with science

Strategically placing pillows is a good way to relieve all sorts of pain. If you wake up with a sore shoulder, try hugging your pillow when you're …

26 Small Changes To Make In 2018 That'll Actually Improve Your Life

From little things, big things grow.