Dr Reyhaneh Ghadaki

130 Added | 6 Magazines | 4 Likes | 3 Following | 21 Followers | @ReyhanehGha2015 | Keep up with Dr Reyhaneh Ghadaki on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dr Reyhaneh Ghadaki ”

Super Busy? Try These Easy, Effective Ways to Sneak Self-Care Into Your Day

CECILIE ARCURS/GETTY IMAGES<p>Easy ideas to help you slow down and take care of yourself. (And did we mention they don't cost a thing?) <i>Read …

Beauty

These Antidepressants Are Most Effective, Study Says

Millions of people take antidepressants for depression. But there’s long been debate over just how effective the medications actually are. On …

Depression

How to fix all of your sleep problems with science

Strategically placing pillows is a good way to relieve all sorts of pain. If you wake up with a sore shoulder, try hugging your pillow when you're …

26 Tiny Changes That'll Make Your Life A Lot Better In 2018

From little things, big things grow.

Secrets Of The Most Resilient People

Being able to bounce back from devastation may seem like a superpower, but there are several things you can do to prepare in advance.<p>Some people just seem to bounce back from whatever life throws at them. Whether it’s illness, loss, or tragedy, they do the tough work of picking themselves up, …

Self-help

Knowing This One Thing Might Make You a Better Friend, Partner, and Coworker

Ever wonder what’s holding you back from being a better communicator, collaborator, friend, or partner? <i>New York Times</i> bestselling author Gretchen Rubin knows a thing or two about harnessing the power of our unique experiences, personality traits, and creativity to live a more productive and happy …

Happiness

How to Avoid Getting Angry: 3 Secrets from Neuroscience

They’re one inch from your face, boiling with rage, screaming and yelling at you.<p>And all you want to do is scream and yell back. But you know that’s …

To lose weight, you need to understand the psychology of why you crave the wrong things

The UK’s diet industry is thriving to say the least. More than half of British adults try to lose weight by controlling their calorie intake each year. Unfortunately, losing weight is not as easy as turning down a biscuit, or opting for salad. And even those who have been successful in their …

Nutrition

When is it really time for couples therapy?

<b>(CNN) —</b> I'm often asked when couples should consider therapy. It's common for one partner to be unhappy, feel disconnected or feel that their needs for intimacy aren't being met.<p>But rather than communicate about it, that partner may open up a metaphorical window with someone else and begin an …

CNN

7 Myths About Emotions That Will Prevent You From Being Mentally Strong

Before you can understand how your feelings influence your thoughts and behavior, you need to know the truth about emotions.<p>Even though emotions influence how you perceive events and how you make decisions, most people spend very little time talking about their feelings.<p>To avoid the awkwardness of …

Emotional Intelligence

Mediterranean diets may reduce the risk of dementia up to 35%: study

Healthy eating habits, particularly the Mediterranean diet, which was originally developed to improve cardiovascular health, may lower your risk of developing cognitive impairment up to 35%, the Alzheimer’s Association International Conference said Monday.<p>A group of U.S. scientists, who studied the …

Holistic Medicine

Here's Why We've Been Thinking About Diets All Wrong

Diets have failed us, guys. But what if we're thinking about them in the wrong way?<p>I ate dinner this week with someone who's been on the ketogenic …

16 Ways to Create Your Own Happiness

Let’s face it, happiness and work do not tend to go hand in hand. A 2013 Gallup study, which reported data from more than 180 million people, found that just 13% of us consider ourselves to be “happily engaged at work.”<p>Those who do rate themselves as happy are 36% more motivated, six times more …

Surprising ways to beat anxiety and become mentally strong – according to science

Do you have anxiety? Have you tried just about everything to get over it, but it just keeps coming back? Perhaps you thought you had got over it, …

Self-help

What You Need to Do to Get the Best Sleep, According to Fitbit

It's not only about getting enough sleep, but also getting the right sleep.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Mentally, socially, professionally -- sleep impacts nearly every aspect of our lives and it can be crucial to our success. And while getting enough sleep is …

Sleep

How to Beat Anxiety, According to Science

So you don't totally freak.<p>Filed Under Death, Health, Relationships & Sleep<p><b>By Olivia Remes, University of Cambridge</b><p>Do you have anxiety? Have you …

Self-help

Sleep Deprivation Is Killing You (And Making You Fat In The Process)

The next time you tell yourself that you'll sleep when you're dead, realize that you're making a decision that can make that day come much sooner. Pushing late into the night is a health and productivity killer.<p>According to the Division of Sleep Medicine at the Harvard Medical School, the …

Handle Your Stress Better by Knowing What Causes It

No matter how brave, hardworking, and intelligent you may be, there comes a time when stress becomes overwhelming and you get triggered. Triggers are those things that cause you to have a knee-jerk reaction that may or may not be the best response to a given situation.<p>When you are triggered, the …

5 Bedtime Routines of Highly Successful People

Inspired by how Bill Gates makes the most of each day? Try these tips before bed to better manage your time.<p>Whether you're Joe Schmo or Bill Gates, …

Flowchart: How Emotionally Intelligent Are You, Really?

<b>Being book smart is great,</b> but you can’t graduate from the school of hard knocks without emotional intelligence. Since the beginning of mankind, the …

Emotional Intelligence

To Be More Successful In Your Career -- Cultivate The Skill Of Mindfulness

Hearing the term “mindfulness” might conjure up a smiling guru sitting peacefully in a quiet, meditative posture. But mindfulness is no longer just for gurus. Mindfulness is a skill you can cultivate to help you be successful in your career.<p><b>Watch on Forbes:</b><p>A wide range of companies, including …

Mindfulness

Want to earn more? Sleep more

This article is reprinted by permission from NextAvenue.org.<p>If you’d like to earn more money, science has a simple solution: Sleep more. Turns out, …

The Simple Mindfulness Tool Anyone Can Use

It recently dawned on me after a day of teaching mindfulness to elementary school students: many adults probably don't know the simple tools I'm sharing with these kids. In fact, being aware of the present moment probably comes more easily to children than it does for most adults.<p>Mindfulness is …

Staying out late two days a week is worse for your health than you think

Even if you get the recommended seven or more hours of sleep on the weekends, you may ruin your week if you pass out at 3am and wake up at 11. Researchers call this social jet lag: even if you get the same number of hours of sleep you’d get on a weeknight, your inconsistent bedtimes may still …

Sleep

10 Bedtime Rituals That Help You Reflect, Relax, Sleep and Succeed

The better you sleep at night, the better chance you have succeeding during the day.<p>What you do before bed has a significant impact on what your subconscious mulls over while you sleep, and on your mental state when you wake up the next morning. Research indicates that studying before going to bed …

Overthinking Will Destroy Your Happiness: 3 Tips to Keep Your Sanity

You're reading Overthinking Will Destroy Your Happiness: 3 Tips to Keep Your Sanity, originally posted on Pick the Brain | Motivation and Self …

Self-help

If You Want to Be Truly Happy, Stop Worrying About These 24 Things in Your Life

We are each responsible for our own happiness.<p>If you want to be happy you have to find the things that make you unhappy.<p>If you want to move forward, there are always things you need to let go of first. It's a process that shouldn't happen just once a year. Taking stock should be an ongoing …

Happiness

Your Brain Doesn't Want to Change: 5 Ways to Make It

Change is always awkward at first, but it gets easier with practice.<p>Take a moment and cross your arms. Now, cross them in the opposite direction. Which way was more awkward?<p>If you thought crossing them the second time required more thought, you’re right. In fact, when you crossed them the first …

New Study: This Is the Best Response to a Super Stressful Day

Awful day at the office? Put down that glass of wine and opt for exercise instead.<p>When you've had one of those days -- a truly, terrible parade of screw-ups and stress - what's your first move when you finally manage to escape the office? If you're anything like me, I'm going to guess your first …

How poor sleep is hurting your health, relationships, job and finances

It was after midnight when the guided-missile destroyer <i>USS</i> <i>Oscar Austin</i> eased into a narrow channel leading toward the Baltic Sea. Three other …