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The Only Four Cycling Workouts You Really Need

Do these each week and you've got your basic training covered<p>There are as many ways to train as there are coaches, plans, online articles, and books. Even seasoned riders can get lost in the sea of intensity zones, HIIT workouts, mobility moves, plyometrics, strength work, and core training. That’s …

Cycling

10 Phrases You Should Start Saying More Often at Work | Inc.com

In management literature over the years, thought leaders keep drilling down on trust as that one huge motivator that will get you great collaboration, increase employee engagement, and lead to positive business results.<p>But what's the starting point to trust? Well, like anything else involving …

Leadership

What is 'glass skin'? How to achieve the latest Korean beauty look

Terms like dewy, fresh and radiant are often casually thrown about when it comes to talking about skin. None of them need much explanation and they all refer to that fresh-faced, well-rested glow that most of us wish we woke up with every morning. The latest term that has been thrown into the mix …

How to Become a Faster Mountain Biker - MTB Skills with Lee Likes Bikes

Leave the Past in the Past: What Matters Most Is Who You Are Now

<b>“Focus on what matters and let go of what doesn’t.” ~Unknown</b><p>When I was in rehab for alcohol addiction, one of the most difficult things for any of us …

Want to Stay Safe While Traveling? Wear a Rolex

<i>At Bloomberg Pursuits, we love to travel. And we always want to make sure we’re doing it right. So we’re talking to globe-trotters in all of our</i> …

Hung Up

Get to know MTB suspension with our jargon buster

Talk ‘bounce’ like an expert with this handy guide on the ins and outs of suspension.<p>Mountain biking has two opposing faces. The first is a simple …

12 Restaurant-Quality Dinners That You Can Make At Home

Craving a restaurant-level meal but not the drive, the wait, the check, or the babysitter? Why not channel your inner chef and make a five-star meal in the comfort of your own kitchen? From cioppino to beef tenderloin to fajitas, all of these restaurant-style recipes are easy enough for even the …

How to answer the interview question, 'What are some of your leadership experiences?'

Regardless of whether you're applying for an internship or a senior level position, hiring managers always want to know the leadership qualities and …

Employment

Need to Deliver Bad News to Employees? Science Says Do This | Inc.com

It's every leader's or manager's least favorite task: delivering bad news. Maybe your company is closing a facility. Or letting people go. Or you have an employee who isn't getting that coveted promotion, or has been denied an overseas posting, or can't take an expensive training course.<p>In any …

Employment

Hate Haggling? 5 Ways to Buy a Car Without Negotiating

If you don’t want to spend the day battling the dealer, there are ways to buy a car without negotiating.<p>Many auto services can haggle on your behalf, while other companies offer cars for fixed prices. Just remember, preset prices aren’t automatically a good deal, so always check them against online …

Questions You Must Ask a Car Salesperson to Avoid Getting Ripped Off Big-Time

In 2016, buyers lifted auto sales to record highs with access to easy credit, better deals and a need to replace older vehicles by opening their …

Thoughtful Wording for a Thank You Note

After receiving a gift, attending a dinner party, or leaving someone's house from an overnight stay, you know you need to write a thank you note, but …

Positive Thinking

Does Mindful Acceptance Reduce Stress, Increase Happiness?

An important component of mindfulness is <b>acceptance of inner experience</b>; in other words, the ability to accept negative emotions and thoughts without …

Mindfulness

9 Things Psychologists Do When They Have Anxiety

Simple tips about how to deal with anxiety from the mental-health experts who know best.<p>Everyone gets a little anxious now and then, whether it's …

Mental Health

Get Fit Fast With This Total-Body EMOM Workout

An EMOM workout means changing exercises "every minute on the minute.”<p><i>This article originally appeared on DailyBurn.com.</i><p>You can switch up your …

Workouts

Things to Grill in Foil

You can grill anything in foil: bread pudding, succotash, paella and more from Food Network Magazine.<p>Jerk Chicken Wings (No. 4)<p>Toss 6 split chicken …

Seafood

Can You Guess the Trick to Making the Best Grilled Shrimp?

<b>Soak the skewers:</b> If using wooden skewers, soak in water while preparing the shrimp.<p><b>Make the marinade:</b> Combine the yogurt, lemon juice, garlic, and …

BBQ

Just In: What to Eat When Training for a Marathon

<i>Jess Barron is the vice president and general manager of Livestrong.com. A longtime foodie, she particularly loves heirloom tomatoes, fresh figs with</i> …

Oven Fried Chicken Leg Quarters

​These whole chicken legs make a delicious and economical meal, and removing the skin from the legs makes them relatively low in fat. The seasoned …

Cooking

Asian Steamed Fish

Cooking

A Chicken-Roasting Method All Good Cooks Know

Everyone’s looking for the perfect roast chicken, yet spatchcocking still seems like a secret of those in the know. Suffice it to say, it’s a skill worth learning, and not just because spatchcocking is a fun word to bandy about with authority.<p>Also — and less amusingly — known as butterflying, …

BBQ

5 Ways to Stay Safe From Terrorism, and Other Threats When Traveling Overseas | Inc.com

I don't know about you, but as a frequent overseas traveler, I've been watching the news lately and wondering if I'm taking every precaution I reasonably can to protect my safety when traveling abroad this summer.<p>I reached out to some industry experts and full-time travelers for their top tips on …

Health Information

Top 10 Greek Experiences You Simply Cannot Miss in Athens

Athens is a heady mix of historic and modern, and the ideal place to start your Greece travel. We instantly felt at home in the higgledy-piggledy, …

How can fried rice be good for you? When you make it this way.

This recipe turns a humble bowl of rice into a lip-smackingly tasty meal. It feels like an indulgence, but the dish is actually good for you.The bowl …

Whole Grain

9 foods that will beat belly bloat in 2 days

1. Asparagus<p>A longtime go-to food for bodybuilders looking to prepare for competition, asparagus is high in asparagine, an amino acid that has …

Alternative Medicine

What is the optimum tire pressure for road bikes?

<i>Most riders appreciate the importance of tyre pressure but our understanding is changing. Where once high tyre pressures (>100psi) were believed to</i> …

4 Reasons People Procrastinate and a Cure for Each One

With the ever-increasing barrage of distractions, the percentage of people suffering from serious procrastination issues is on the rise.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Almost everyone procrastinates from time to time, but <i>Psychology Today</i> has stated that an alarming 20 …

Procrastination

This '90-Year-Old' Woman Broke The Internet When She Revealed Her Secrets to Living a Fulfilling Life | Inc.com

If you were 90 years old, what would you tell your younger self? You'd certainly have some inspiring lessons and secrets to life, especially with 9 decades of accumulated wisdom, right? Well, 45 of these life lessons were written by Regina Brett, but in fact, Regina is not 90. In 2006, the Internet …

Motivation

12 Signs You Might Have an Anxiety Disorder

What's normal?<p>Everyone gets nervous or anxious from time to time—when speaking in public, for instance, or when going through financial difficulty. …