Rey Cruz

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Get a Summer Shred in 21 Days with Bobby Maximus

Getting your summer abs won't be easy. It will be worth it.<p>So: You want to get ripped in less than a month?<p>It’s a big goal, especially if you're aiming to get in beach-worthy shape for the quickly approaching summer sun. And big goals require big commitments—which is exactly why you need this …

Workouts

Meet Your Ab Muscles to Find Out How They Work

It seems everyone who exercises is looking for the best ab exercise routine for developing flat, tight abdominal muscles. Every year there are dozens …

Workouts

Upper-Body Workout: Make Your Arms Pop With This 10-Minute Circuit | Men’s Health

And it’s quick. If you have 10 minutes—which, let’s be real, you definitely do—you can complete this arm-burner. Maybe you tack it onto your lunch break. Or maybe you just wake up 10 minutes earlier. Either way, you’ll feel energized and ready to tackle your to-do list.<p>So how do you do it? Read on, …

You Can Use the Eisenhower Method to Stop Wasting Time and Be More Productive

<i>Would you rather hear these stories in less than 10 minutes? Listen to our brand new daily podcast here.</i><p>As far as the most demanding day jobs go, …

Time Management

15 Super Satisfying Grain Bowls That Will Keep You Full

If you're trying to eat healthier, you want filling fare that won't leave you reaching for chips an hour later. Consider grain bowls. The hearty …

Get Washboard Abs With This 5-Minute, No-Equipment Workout

So many #abgoals, so little time, right? If you're too busy to get to the gym but you're really trying to work your core, then this is the workout for you. In five minutes without any equipment, Barry's Bootcamp trainer Erica Stenz is going to shred your abs and get your midsection stronger than …

14-Day Clean-Eating Meal Plan: 1,200 Calories

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Food

The Lunge Workout That Targets Your Entire Lower Body | Men's Health

In the above video, Gaddour lays out three different dumbbell positions that—combined with those reverse lunges—will challenge you during your workout, regardless of your fitness level. In a matter of minutes, you’ll crush your entire lower body, your shoulders, and your abs, he says.<p>Choose your …

The 3-Move Workout That Gives You 6-Pack Abs

Define every inch of your midsection with these targeted exercises<p><b>Trainer:</b> Cory Gregory, bodybuilder and trainer at CoryGFitness.com<p><b>Benefit:</b> This three-move workout is designed to target and build thickness in each portion of your rectus abdominis, or your “six-pack” muscle. The weighted crunches …

Workouts

The Most Effective Exercise – The 28-Day Planking Challenge You Must Try!

One of the most effective and most popular exercises around the world is the 28-Day Planking Challenge. It affects the abs, but also the muscles of …

Exercise

33 Healthy Breakfast Ideas All Under 350 Calories

Breakfast is an important meal — some even argue that it is the most important meal of the day. Because breakfast is key for providing the body with the energy you need to power through the morning, a sugar- or fat-laden morning meal isn't the greatest idea on days where productivity is key. It's …

Lose 10 Pounds Workout

Ericka McConnell<p>How This Workout Works<p>What makes this shaping session the best 30 minutes your body can spend? "It counters the effects of gravity, …

Explainer: what is behavioural activation for depression?

A recent study from the United Kingdom found a simple form of therapy called behavioural activation (BA) is as effective in treating depression as …

The best CrossFit workouts for beginners

Why CrossFit? For one thing, it’s incredibly effective, as proven by the tens of thousands of ripped dudes around the world hoisting barbells in …

CrossFit

3 Fat Destroying Finishers That You Can Do Every Workout

<b>FINISHER ONE: The Fat Assault</b><p><b>Equipment needed:</b> AirAssault Bike<p><b>How to do it:</b>Sprint for 15 seconds and rest for 15 seconds. Repeat 10 total times.<p><b>Why it’s great</b>: The AirAssault is a stationary bike without a motor. It only has a fan in its front wheel that provides wind resistance. The harder you …

The 12-Round Belly-Fat Knockout

Follow along to this bodyweight core workout led by the Men’s Health Fitness Director<p>Bring belly fat down for the count with this abs-centric bodyweight workout.<p>You’ll do 12 rounds of two-minute work bouts, with 30-second breaks between rounds. The rounds will vary between three different timing …

Workouts

The 7-Move Upper-Body Upgrade

Target your shoulders and upper chest with this V-shape workout<p>The V-shaped torso is a magical thing.<p>Put two guys with the same amount of muscle and fat on their frames next to one another, and the one with the broader shoulders and slimmer waist will <i>always</i> look more athletic.<p>And the wider your …

Coast Guard

How to get rid of love handles

No man wants lower back fat. Accumulating adipose tissue around your base is about as physiologically welcome as a double chin or a pair of man …

Exercise

Your Complete Guide To IIFYM

For decades, the number of calories you ate in a day was the end of the story. Stay in a deficit, and you'd supposedly lose weight. Slip into caloric …

Should You Do Cardio Before or After Weights?

Cardio is maligned by so called "serious lifters" but done exclusively by 60 percent of those who set foot in the gym after 5 p.m. But who's right, and what is the best recipe for results?<p>Is there a magic ratio of weight training to cardio that should be done? Should cardio be cast aside for a …

Restriction Contradiction - Part 1

There's a contradiction faced by every dieter. The harsher a dieter restricts calories, the slower his or her metabolism becomes. Weight (fat) loss …

Fitness

Here’s How to Burn More Calories on an Elliptical

<i>Your time is precious, so make the most of it. These tips from Self will help you make the most of your elliptical workout.</i><p>Intimidated by the elliptical? Don't be: This gym favorite can be a great way to work out your arms and legs, and can be super helpful when it comes to weight loss, especially …

13 Exercises Every Man Should Do to Improve His Sex Life

Want to give your sex life an added boost? It's as simple as hitting the gym. Exercise increases energy, tones your muscles, burns fat and improves …

Partner Workout: Perfect 10s | Men's Health

So find a partner—a buddy, a sibling, your wife—for this Perfect 10s Swolemate Workout from <i>Men’s Health</i> Next Top Trainer Andy Speer.<p><b>How to Do It</b><br>Partner 1 does 10 reps of the burpee. At the same time, Partner 2 does as many reps as possible of a core movement—like the V-up or abs tuck—until Partner …

7-Day Diet Meal Plan to Lose Weight: 1,500 Calories

Losing weight just got easier with the help of this healthy 7-day meal plan.<p>This 1,500-calorie meal plan is designed by EatingWell's registered …

Why Deadlifts Are Worth the Hype, and How to Do Them Safely

Deadlifts: you either love ‘em or are afraid of ‘em. To the casual eye, they look like a great way to throw out your back (and you can if you have …

Muscle

5 Differences Between Good and Bad Leaders

I talked yesterday to a friend who was excited about how his work was going. Most of the conversation centered around what a great manager he had. …

Leadership

Lose Belly Fat With Just Two Exercises | Men's Health

That’s right: When asked to create a super-effective, calorie-torching routine, Cosgrove gave us a workout that had readers do only a dumbbell swing and a squat thrust.<p>This confused some folks, who wondered, “How can you lose fat with just two exercises?”<p>Cosgrove’s response: “Running is just one …

The Up-Down May Be the Simplest Metabolic Move You Ever Do | Men's Health

(Get fitter faster with an activity or health tracker. Head to Best Buy to find the one that fits your needs and goals.)<p>1. It works your entire body. And the better your musculoskeletal fitness, the better your health.<p>In fact, researchers in Brazil found that if you can do a slightly more difficult …