Rey Camacho

13 Flips | 3 Magazines | 3 Likes | 15 Following | 1 Follower | @ReyCamacho2014 | Keep up with Rey Camacho on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rey Camacho”

The Do-Anywhere Zero-Excuse Bodyweight Burner

It only takes 12 minutes to complete, and it'll chisel, stretch, and challenge your muscles<p>Excuses beget more excuses—especially when it comes to skipping a sweat session.<p>It’s proven by science: Missing just one workout increases your odds of missing another (and another) by 61 percent, according …

The Exercise to Build Summer Abs

Sculpt a stronger, more chiseled midsection in time for beach season<p>The plank is one of the best core moves you can do. In one exercise, you stabilize your spine, blast your midsection, and prevent lower back pain. But let's be honest: It gets kind of boring just hovering there. That's why Todd …

Workouts

The 7 Secrets of the Turkish Getup

Use our guide to master this terrific total-body exercise<p><b>LADIES:</b> There's a women's version of the book, too! Click here to see <i>The</i> Women's Health <i>Big Book of Exercises</i>.

The Slo-Mo Move For Fast-Track Abs

Take a page from Rocky Balboa's training plan and score a six pack in no time with this super slow exercise<p>What's the fastest way to sculpt a rock-solid core like Rocky Balboa's? Slow it down. "Your muscles can handle more weight on the eccentric, or lowering, phase of a lift," says Todd Durkin, …

Muscle

The Biceps Exercise that Will Crush Your Lower Body

We guarantee you’ve never tried this one<p>Pump up your biceps by getting down—into a <i>spider</i> lunge.<p>What, exactly, is a spider lunge? It’s a deep lunge that improves your hip mobility and core strength, while lighting up the muscles of your legs and shoulders.<p>The benefit to your arms: “When you perform …

The Move That Sculpts More Muscle in Less Time

Try this hybrid lift to increase strength and boost athleticism—and get out of the gym faster<p>The squat and the single-arm overhead press are both classic strength builders. But if you want to shake up your routine, try combining them into one muscle-pumping, performance-boosting move. The hybrid …

Exercise

The Move That Combusts Calories

Use this exercise to target multiple muscle groups and rev your metabolism long after you leave the gym<p>Want to burn calories long after your workout is finished? Then you need to activate as many muscles as possible while you're at the gym. Focusing on movements that work multiple muscle …

Workouts

How to Grill Ribs Perfectly Every Time - Great Ideas : People.com

<i>The Institute of Culinary Education is one of the largest culinary schools in the world, offering both professional and recreational programs in New</i> …

5 Spice Rubs That Make Chicken Mind-Blowingly Delicious

Because there’s so much more to life than lemon pepper<p>Cooking a big batch of chicken breasts on Sunday is one of the easiest ways to prep protein for your entire week. But eating the same thing day after day is boring as hell.<p>Enter: spice rubs. Whip up several of these mixtures so you can roast …

28 Grilled Chicken Recipes to Make This Summer

From barbecued wings to beer-can chicken, here are all the grilled yard bird recipes you need.<p><b>Grilled chicken is a rite of summer.</b> Whether skewered, flattened, brined, spiced, or cooked on a beer can, there are lots (and lots) of ways to do it right. Here are our favorite recipes for the humble …

Cooking

Winner, Winner, Chicken Dinner: How to Grill Juicy, Tender Chicken Breasts in 4 Simple Steps

Tired of your boneless skinless chicken breasts coming off the grill dry, tough and chewy? You're not alone! Grilled chicken is hard to get right, even for restaurants. Fortunately, there's a solution. Follow these four simple steps, and your chicken will come out perfectly tender and juicy every …

Riding a Comet: What's Next for Rosetta's Philae After Historic Landing?

<i>This story was updated at 4 p.m. EST on Nov. 13.</i><p>The next few days will be action-packed for Europe's Philae lander, which pulled off a historic comet …

Space