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Interval training burns off more pounds than jogging or cycling

Interval training burns off more pounds than jogging or cycling

Reuters - By Lisa Rapaport

(Reuters Health) - Workouts that mix up a variety of intense exercises with brief recovery periods in between may help people lose more weight than chugging along at a steady pace on a treadmill or exercise bike, a research review suggests. Doctors often advise people trying to lose weight to focus …

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