Reuben Milliner

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The No. 1 way to have a happy, healthy life

Turns out an incredible amount of scientific evidence points to one simple answer:<p>Relationships.<p>But why? And what do we really need to do on a regular basis to see the benefits?<p>Turns out we're all doing a lot of things wrong.<p>Let's learn four big insights from the research and start living that …

6 Things You Must Quit Doing Now If You Want To Be More Successful

Most of us grew up hearing the mantra "Don't be a quitter," and we've internalized it to the point where we feel guilty even if we don't finish a book that's boring us to death. Our parents weren't entirely wrong in saying that persistence is necessary for success, but sometimes quitting is the …

A Republican president could be a disaster for Medicare and Social Security

"I believe that if we do not prevent Medicare from going bankrupt, it will go bankrupt. And that will be bad for everybody. We have to tackle our debt crisis. We have to tackle the drivers of our debt. And I think, I hope, that whoever our standard bearer's going to be will acknowledge that."<p>Is it …

Retirement

‘Creed’ Is the Movie ‘Rocky’ Fans Have Been Waiting For

Sylvester Stallone returns to his roots in this rousing Rocky reboot, which channels the larger-than-life, up-from-your-bootstraps fantasy of the …

Grow your own happiness: how meditation physically changes the brain

People can boost their happiness by growing a part of the brain which increases positive thinking, scientists believe<p>Aristotle said that ‘happiness depends upon ourselves’ and a new study suggests it is possible to physically grow a happier brain through practices like meditation.<p>Although …

Happiness

The Most Dangerous Leadership Traps — and the 15-Minute Daily Practice That Will Save You

Every day, <b>Chris Holmberg</b> tries to put himself out of business. As an executive coach for nearly two decades, he’s worked with leaders of tiny …