Retreat Here

33 Flips | 1 Magazine | 24 Likes | 8 Following | 3 Followers | @RetreatHere | ...for peace of mind. 

How to improve the quality of your sleep

<i>We all experience difficulties sleeping at some stage in our lives. Poor sleep quality can be the cause of stress, anxiety, irritability, lack of</i> …

Sleep

What every woman should do to replenish energy

<i>We believe taking a break is important to reboot your brain. Whether that’s a yoga class after work, a ten minute meditation or an exotic retreat</i> …

Meditation

Ten Reasons Everyone Needs A Digital Detox

<i>Did you know that most young adults check their smart phone every 15 minutes? And that Instagram was rated as the worst social platform for its</i> …

Mental Health

3 Reasons Why You Should Host A Retreat

<i>If you’re a yoga teacher, PT or health coach, you’ve probably considered hosting a retreat for your private clients. And who wouldn’t want to travel</i> …

Tourism

Retreat Here’s Guide to Mindfulness and Meditation

<i>Ever since founding Retreat Here, people often think my days consist of green juices, smoothie bowls, and hours of yoga and exercise. I get up at</i> …

Mindfulness

Sculpt your abs with this equipment-free plank series from Carrie Underwood’s trainer

Want to get the most out of an at-home abs workout? Then don’t forget your obliques—you know, those muscles along the sides of your stomach that fire …

Workouts

The world's least visited countries – have you been to any of them?

Reflect, Without Thinking

Practice implores us to do the simplest yet most difficult thing: to sit still and simply be present. In meditation, we let whatever comes up, come …

'This is your life, what are you going to do with it?' - renowned psychologist Bob Rotella on how to eliminate negative thinking

World-famous psychologist Dr Bob Rotella addressed the Pendulum Summit today<p>Eliminating negative thinking and having belief in your own dreams and …

If the Job You Have Isn't the Life You Want, the Answer is Simple: Jump | Inc.com

I've never met anyone who wanted to make a change -- who wanted to do something different with their lives, either professionally or personally -- who felt they made that change too soon.<p>Everyone I know feels like they waited too long to make that jump. (Some of us never jump on our own; we have to …

Self-improvement

10 Vegetarian Lunches You’ll Never Get Tired of Eating

Bonus: They’re super easy to pack.<p>When I was a kid there was never much variety when it came to my lunches, especially since I was a vegetarian: My …

9 Signs You're Not Fully Present In Your Life, According To Experts

I used to roll my eyes whenever someone talked about mindfulness. Then, I realized that basically every problem I had came down to not being mindful. …

Mindfulness

Buddha Reveals 5 Profound Truths That Will Change Your Perspective on Life

Buddhism is a profound philosophy that counters what we are taught in the west. It offers something for everyone, no matter your faith or …

Spirituality

5 Morning Habits to Boost Your Productivity All Day Long | Inc.com

The first half hour of your morning could set the tone for the rest of the day, so use it wisely. Even if you aren't a morning person, don't waste these early hours and risk being bogged down by unproductivity. Instead, seize the day with a positive attitude and a hearty breakfast so you can tackle …

Time Management

Take a look inside the chic new meditation wonderland dreamed up by the former CEO of Intermix

Khajak Keledjian is a meditation whisperer. Though he’s more widely known as a fashion industry vet.<p>The co-founder and former CEO of luxe clothing …

Meditation

6 Reasons why you should visit North East India

India is one of the world’s most exotic, fascinating and captivating travel destinations and while famous iconic sights like the Taj Mahal, forts and …

The 4 Types of Meditation for Beginners: Which Is Right for You? | Inc.com

In our always-on world, meditation is frequently touted as the solution to nearly all that ails us, from a lack of focus to a sense of being overwhelmed. And better yet, experts claim getting started is neither time consuming nor difficult. All you need is a set of lungs and a few minutes a day to …

Meditation

Meditation Made Me a Better Negotiator

Now I accomplish what I need and feel good about it too.<p>When I started meditating, I knew it would make me calmer. It would slow my racing mind and …

Want To Practice Mindfulness? Start At Work

No particular location required. 😌<p>On any given workday, most people appreciate a little break time. But not everyone knows how valuable truly taking a moment can be ― because how you use a break is just as important as the break itself. It’s all too common: you finally get a much-needed break, and …

The World's Happiest Man Wishes You Wouldn't Call Him That | GQ

What if we told you there was a man who had unlocked the secret to human joy? That despite all the pain and suffering and bad news out there, a monk on a mountaintop in Nepal has discovered a kind of template for How to Be Happy. In fact, so wise and ebullient is Matthieu Ricard that he's been …

5 Things You Can Do Every Morning to Have a More Productive Day

What is the first thing you do when you wake up? Do you check your cell phone, worry about yesterday’s problems, or find yourself grumbling about all …

The Daily Ritual That Helps Me Let Go Of Stress

Stress.<p>When it's around, oh, you'll know it.<p>There's no mistaking the...<p>familiar (and uncomfortable) tightening of your muscles<p>increasing edginess as the day goes by<p>shallow breathing<p>inability to focus<p>elevated heart rate, and<p>gnawing feeling that something just isn't right in your universe.<p>All of us …

Mandarin Oriental, Sanya: Spa & Wellness

The Spa<p>Set alongside the lush hillside of the Mandarin Oriental, Sanya, The Spa is a 3,200 square meter facility full of tranquility and serenity for …

Alternative Medicine

Kim Kardashian's Paris apartment highlights the trend for exclusive private hotels

<b>Privacy, please</b><p><b>Luxury travellers are branching out from the old five-star stalwarts, choosing instead to hole up in exclusive residences. But it’s not just celebrities toting millions of dollars in jewels driving the demand for private hideaways</b><p>Cameras are set up as police officers stand guard at …

Hospitality

Review: Esterel Resort and Spa Laurentians Quebec Luxury Escape

I started to feel giddy well before I even arrived at the hotel. I was driving in my rental car along the highway, and it was the moment the …

Living Rooms

Wedding Wellness Retreats to Get You Looking (and Feeling!) Fabulous for the Big Day

Looking to jump-start your pre-wedding beauty regimen? Do it <i>Eat, Pray, Love</i> style! Tucked away in posh enclaves, these ultra-chic wellness retreats are filled with workout classes, healthy meals, and luxe spa treatments that'll get you looking and feeling fab, inside and out. And trust us, after …

What I Found When I Lost My Phone: Sleep, Serenity, and a New Understanding of Connectedness

Inner peace in a hopeless place.<p>Las Vegas is probably not the first place you'd think of for a wellness escape. But that's exactly where I set out for the Mandarin Oriental spa's digital wellness weekend. Yes, amidst the scads of bachelorette revelers and bedazzled Britney Spears concert-goers, I …

Las Vegas

India's Most Opulently Designed Spas

Where ancient wellness meets modern luxury<p>India is a feast for the senses, from the bright colors of saris to the aroma of spices to the cacophony of street traffic—all of which are thrilling but perhaps a bit overwhelming. That’s why a little relaxation is always a bonus on a trip to the …