Darryl James

17 Flips | 2 Magazines | 2 Likes | 1 Following | 1 Follower | @RestartTech | Keep up with Darryl James on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Darryl James”

Here's how to beat anxiety without medication, according to a new scientific study

If it’s left untreated, anxiety can lead to depression, early death and suicide, yet the medication that is prescribed to treat anxiety doesn’t often …

Scientific Research

An effortless way to improve your memory

A surprisingly potent technique can boost your short and long-term recall – and it appears to help everyone from students to Alzheimer’s patients.<p>When trying to memorise new material, it’s easy to assume that the more work you put in, the better you will perform. Yet taking the occasional down time …

The Brain

This is how to overcome anger: 5 powerful secrets from mindfulness

There’s a voice shouting. Takes a second before you realize it’s yours. You feel energized. Righteous. Driving every point home. It’s like the climax …

Mindfulness

If You Suffer From Tight Hips, Find a Wall ASAP, and Do This Amazing Stretch

Tight hips are a common affliction among us desk dwellers. They can lead to lower back pain and tightness in our legs and just make us feel all around uncomfortable. Free your tight hips by finding a wall and doing this life-changing stretch (no really, it's <i>that</i> good!).<p>Known as figure four, you can …

25 Simple Daily Habits That Separate High Achievers From Everyone Else

Everyone wants their life to be above average, but what are you really doing to make it happen?<p>Everyone wants their life to be above average, but what are you really doing to make it happen? In truth, succeeding in business and life often depends on consistency, diligence, and discipline. At least, …

starttheday

25 Valuable Quotes to Remember When You Feel Like You've Failed

Others have failed like you. And like them, you'll grow and still succeed.<p>When a little kid falls on their face, they might cry for a few seconds. But what do they do afterward? They don't just stay in the dirt. They get up and bounce back from the failure. You need to show that same resilience any …

Motivation

Geniuses aren't born, they're made — and 3 of their daily habits can make you smarter

The word "genius" is one of the most misused terms in history.<p>While it's often referenced accurately, the connotation that we commonly associate with it diverges away from the truth.<p>We correctly label intellectual brilliance and creative power as genius — and we should — but it's about time we …

6 Post-Workout Foods That Will Help You Build Muscle and Recover Faster

Optimize your training with these science-backed recovery aids<p>If you want to build muscle and reach lofty new fitness goals, downing the right fuel after a workout is nearly as important as exercise itself.<p>“Nailing your post-workout nutrition promotes quicker recovery, reduces muscle soreness, …

How You Should Upgrade Your Life In 2018, Based On Your Myers-Briggs Type

It sounds cliche to say that you want to improve your life in the new year, but that doesn't mean it's something to be ashamed of — part of growing …

The 12 Worst Habits for Your Mental Health

Depression is usually brought on by factors beyond our control—the death of a loved one, a job loss, or financial troubles. But the small choices you …

This 60-Second Breathing Technique Beats Stress, Improves Health and Might Even Cure Your Insomnia

It's based on ancient yoga practice but it can lower your blood pressure today.<p>You know that getting a good night's sleep is vitally important for your mental and physical health, mood, and even your brain function. But what if you just can't fall asleep? We all have trouble sleeping at times in …

Yoga

A sleep scientist reveals the 15-minute daily ritual that will improve your sleep

A sleep scientist shares his 15-minute daily ritual that leads to a good night's sleep. Following is a transcript of the video.<p><b>Daniel Barone:</b> One of the biggest things that I believe in for myself and what I tell my patients is mindfulness meditation.<p>I'm Dr. Daniel Barone, a neurologist at New York …

I break down my life into 4 'task buckets' — and it's helped me be great at everything I do

Great lives often include a collection of unbelievable stories. But they are not merely a collection of unbelievable stories. A great life is forged and created in the shadows of them. As Muhammad Ali once put it, <b>"The fight is won or lost far away from witnesses</b> — behind the lines, in the gym, and …

This app is certified in the EU as a form of birth control. Is the US next?

Natural Cycles uses an algorithm and other factors to determine which days a woman might be fertile<p>Smartphone app Natural Cycles, the first app certified as a form of contraception in Europe, is setting its sights on the US next.<p>Though plenty of cycle-tracking apps exist, most of them don’t get the …

10 signs you're burning out and how to stop it

The prevalence of burnout is increasing as technology further blurs the line between work and home.<p>New research from the American Psychological Association and the National Opinion Research Center at the University of Chicago reported the following:<p>A Society for Human Resource Management (SHRM) …

DJI's Inspire 1 hand-held gimbal brings its flying camera down to earth

DJI is perhaps best known for its drones. The company also makes some pretty sweet photography gear. Often, these two skill sets meet in perfect harmony -- like the 4K camera-toting Inspire 1 video drone. DJI thought it was a shame to keep that new camera limited to aerial photography though, so …

Once $399 A Year, Google Earth Pro Is Now Free

Lots of people have dabbled with Google Earth to fly around their neighborhood or poke around a 3D version Paris. But how many dropped $400 (per year!) for a Pro subscription?<p>Not a ton, it would seem. At least, not enough for Google to keep counting on it as an income source.<p>Google has just nixed …

Google Earth