Reshmi bhaduri

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CES 2016 is packed with health companies offering solutions to desk-based laptop slouch. Our reporter stopped slouching for long enough to try some of them<p>Our digital lifestyles and desk-based workplaces are contributing to serious health problems and could be shortening our lives, technology’s …

Salt Lake City

Want to live longer and better? Do strength training

Regular physical activity promotes general good health, reduces the risk of developing many diseases, and helps you live a longer and healthier life. …

Exercise

5 Tips From a Health Expert to Finally Get Healthier in 2016 | Inc.com

<i>The following is part of a series from Trello who partnered with business and lifestyle experts to bring inspirational advice to successfully stay on track with your New Year's resolutions. Follow @trello and #readysetgoal for more.</i><p>How many different diets did you try in 2015? And how many of them …

5 Common Treadmill Mistakes You Might Be Making

A treadmill running pro outlines five common things runners do wrong when they hit the “on button.”<p>Treadmill running gets a bad rap (so boring. going nowhere. not as effective). But David Siik has been giving the workout a reputation makeover—in terms of both treadmill technique and giving the …

How To Change Your Eating Habits To Have A More Productive 2016

Eating right in the New Year isn’t about deprivation, it’s understanding what your metabolism needs to reset and maximize your energy.<p>Sledding down the hill of holiday gluttony straight into a field of ambitious resolutions can be a jarring adjustment at best. We spend the holidays gorging on fatty …