- Men's Health - By Ebenezer Samuel, C.S.C.S.
One of the greatest challenges of bodyweight training is finding ways to overload your body. Yes, press-ups and squats can challenge you, but, after awhile, you get comfortable moving your own bodyweight.
- Esquire - By Edward Lane and Scott Henderson
The term “GOAT” gets thrown around too freely these days. But given the punishing physical demands of CrossFit, the “sport of fitness”, Rich Froning Jr is one man who has truly earned it. The four-time